18 spices diet Recipes

spice cake mix, egg whites, diet root beer, water, quick-cooking oatmeal, honey, crushed almonds, dried cranberries

spiced rum, skim milk, chocolate syrup, vanilla, cola or diet

pumpkin, brown sugar, pumpkin pie spice, fat-free evaporated milk, fat free egg substitute, frozen deep dish pie shells

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

part-skim ricotta cheese, pumpkin pie spice, vanilla, splenda sugar substitute, crushed walnuts or 1 tbsp pecans

skim-milk natural yogurt, coriander , coarsley chopped, lemon juice, pappadams , 20g, chicken tenderloins, tandoori spice mix, baby spinach leaves, lebanese cucumbers , halved lengthways and sliced thickly, yellow teardrop tomatoes

butternut pumpkin, peeled and cut into 1cm pieces, chickpeas, rinsed and drained, frozen baby peas, fresh coriander leaves, french-trimmed lamb cutlets, curry powder, light coconut milk, chicken stock, garlic clove, crushed

granulated sugar, brown sugar, corn syrup, maple syrup, salt, water, butter, vanilla extract, apple pie spice, baking soda

baby back ribs, salt, spices, diet cola, thick bacon, chopped fine, chopped onion, garlic clove, minced, tomato paste, diet cola (sugar-free , splenda-sweetened preferred), low-carb ketchup (sugar-free or see note), mustard, worcestershire sauce, hot sauce

tomatoes, carrot, green capsicum, green beans, celery & leaves, water, low sodium vegetable broth, crushed tomatoes, herbs (to season ), spices, to season, fresh parsley, to serve

flax seed meal, water (or 2 tbsp chicken broth and 2 tbsp ), spices, salt

spice cake mix , 2 layer size, diet ginger ale, egg substitute, carrots, shredded, raisins, boiling water, orange flavor gelatin (4-serving size), light cream cheese, softened, butter, softened, pumpkin pie spice, powdered sugar

all-purpose flour, whole wheat flour, baking powder, salt, pumpkin pie spice, vegetable oil, brown sugar, pumpkin puree, fresh grated ginger, ginger ale (not diet )

flour, apple, grated, cinnamon , mixed cake spice, salt, diet coke , 7up or sprite is best, tblsp sugar

nonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil

tilapia fillets, egg white, pecans, crushed, cayenne (alter to taste, i used 1/2 tsp), salt, pepper