70 spiced whole grain Recipes

smoked turkey and duck sausages (such as gerhard s) or turkey kielbasa, halved lengthwise (about 1 1/4 lb), chopped onion, fennel seeds, lightly crushed, ground coriander, garlic cloves, minced, sliced green cabbage (about 1 1/2 lb), fat-free , less-sodium chicken broth, whole-grain mustard (such as arran whole seed herb mustard), chopped fresh or 1/4 tsp dried thyme, salt, cannellini beans, drained, thyme sprigs (optional)

whole turkey, light brown sugar, kosher or coarse-grain sea salt, onion powder, garlic powder, ground allspice, ground mace, onion, quartered, low-sodium chicken broth, chicken broth, all-purpose flour, garnishes: fresh rosemary sprigs, apple slices, nuts

salt, whole wheat spaghetti or 1 lb whole grain spaghetti, ground turkey, egg, whole grain bread, black pepper, garlic clove, finely minced, chinese five spice powder, cilantro, chopped, scallions, 3 finely chopped, 6 cut into 2-inch lengths, tamari dark soy sauce, divided, tamari dark soy sauce, divided, snow pea pods, thinly sliced on an angle, red bell pepper, very thinly sliced, gingerroot, grated, garlic cloves, grated, spinach, coarsely chopped, toasted sesame oil, toasted sesame seeds

dry sherry, japanese soy sauce , plus more if needed (shoyu or tamari), seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar), dijon mustard (whole-grain is nice), fresh ginger, grated, garlic cloves, minced, toasted sesame oil, molasses or 1 tsp dark brown sugar, crushed red pepper flakes, ground star anise (optional) or 1/4 tsp chinese five spice powder (optional), boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts, broccoli, peanut oil or 1 tbsp canola oil, water chestnuts, drained, cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)

raisins, spiced rum, water, flour, whole wheat bread flour, grain flour, mashed potato flakes, ground flaxseed, brown sugar, instant yeast, coconut milk, vanilla, egg, beaten, canola oil, salt, brown sugar, cinnamon, cornstarch, egg, beaten, cinnamon chips

cream cheese softened, crushed ingredient for rolling, beef cracker dip, deli roast beef (or chipped beef), chopped, worcestershire sauce, garlic, minced (or 1/2tsp garlic powder), roll in wheat or sesame cracker crumbs, chil cheese dip and tortilla chips, thick chili(but not with large chunks... buy hot dog chili, for example, or run homemade chili through a quick pulse in the food processor), green onions, minced, pepperjack cheese, shredded, roll in tortilla chip or corn chip crumbs, raspberry mustard dip and pretzels, whole grain mustard, spicy brown mustard, raspberry all fruit spread, roll in crushed pretzels, mojito cheesecake bites and butter cookie crumbs, raw sugar (i used my own vanilla sugar), fresh mint leaves, crushed, spiced rum, zest from 1 lime, roll in butter cookie crumbs

unsalted butter, plus more for the pan, hazelnut oil, toasted or 1 tbsp almond oil or 1 tbsp butter, melted, whole wheat pastry flour (plus more for the pan ), baking soda, ground cinnamon, garam masala, sea salt , fine grain, muscovado sugar or 1 cup sugar, organic, eggs, winter squash , roasted and pureed (such as pumpkin, butternut, acorn), milk or 1/4 cup soy or 1/4 cup rice, almonds, lightly toasted sliced & lightly toasted, muscovado sugar or 1 1/2 tbsp sugar, organic

salmon fillets, seasoned with, salt and pepper, couscous, lemon , juice of, lime , juice of, water (or stock), apple cider (or juice), apple cider vinegar, canola oil, lemon , juice of, lime , juice of, diced onions, whole grain mustard, fresh mixed herbs (chef white likes to use chives, thyme, tarragon, dill weed and parsley), red apple, sliced for garnish, green apple, sliced for garnish

whole wheat pastry flour, whole grain cornmeal or 1 cup brown rice flour, sugar, baking powder, baking soda, pumpkin pie spice, egg whites, pumpkin, mashed,cooked,or canned, skim milk

butter, sliced onions, dried lentils, water, whole cardamom pods, whole allspice, bay leaf, salt, basmati rice * or long-grain white rice

cumin seeds, green cardamom pods, lightly crushed, canola oil, chopped onion, grated peeled fresh ginger, garlic cloves, minced, all-purpose flour, ground turmeric, crushed red pepper, light coconut milk, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, fresh bay leaf, fresh kaffir lime leaf, cinnamon stick, bone-in chicken breasts, skinned, water, uncooked long-grain white rice, cumin seeds, salt, fresh bay leaf, fresh kaffir lime leaf, frozen peas, thawed, remaining ingredients, dry-roasted cashews , salted and chopped, chopped fresh cilantro

basic pantry, garlic, onions, chicken stock, flour, eggs, butter, sugar, milk, cream, vanilla, basic spices- whole , inc. chili and curry powder, spice grinder, salt, pepper, olive oil, canola oil, rice- short grain and long grain, spaghetti, wonton wrappers, carrots, celery, ginger, fresh herbs : flat leaf parsley, thyme, oregano, chives, tarragon, rosemary, red and white wine, cognac for flaming, pot of boiling water, champagne, beers, spice grinder, blender, food processor, hand blender, two cutting boards, blow torch, kitchenaid, whole duck, mussels, chinese eggplant, beets, chunk of semi sweet chocolate

jasmine rice or short grain white rice, 1 to 1 1/2 cups, prepared to package directions, beef broth or stock, paper container or canned, wok or clear oil, 1 turn of the pan, beef sirloin or beef tenderloin tips, trimmed, placed in the freezer for 5 to 10 minutes then thinly sliced, green bell peppers, seeded and diced into 1-inch pieces, onion, diced, dry cooking sherry, dark soy sauce , eyeball the amount (recommended: tamari), cornstarch, chinese five-spice powder , found on asian foods aisle of market, cracked black pepper, scallions , thinly sliced on an angle, for garnish, smoked whole almonds , available on snack aisle, for garnish

chia seeds, ground (use a coffee or spice grinder), whole wheat flour or 1 cup whole grain wheat flour, unbleached white flour, cinnamon, nutmeg, baking soda, salt, organic pumpkin puree (make sure there is only pumpkin listed on the ingredient list), eggs, high-quality extra virgin olive oil, pure maple syrup, vanilla, chopped walnuts (optional) or 1/2 cup pecans (optional), salt and pepper

ground mutton (or lamb), sized winter squash, halved and seeds removed (use acorn, kubota, etc., but not spaghetti squash), cooked amaranth (or substitute millet for lighter texture), cooked quinoa (or substitute bulgur for more chewy texture), sized sweet onion, chopped (or yellow onion), fresh flat leaf parsley, chopped, golden raisin, dried currant (i used zante), pine nuts (toasted ) or 2 tbsp pecans, olive oil (or butter), chinese five spice powder, allspice, whole coriander seed, crushed, cinnamon (omit in savory version), salt (or to taste), pepper (to taste), whole milk (or light cream), rice vinegar (or fresh squeezed lemon juice), tart apple, diced (optional)

coriander seed, cumin seed, whole black peppercorn, fresh garlic cloves, peeled, fresh ginger, peeled and chopped, cayenne pepper, kosher salt, extra virgin olive oil, fresh lemon juice, ground chicken, kosher salt, seedless cucumber, peeled and thinly sliced, tomato, thinly sliced, plain yogurt, fresh lemon juice, fresh garlic clove, finely chopped, fresh mint, finely chopped, reserved ground spices (cumin, coriander, black pepper), leaves red leaf lettuce, whole grain buns, extra virgin olive oil

eggs, milk, fine dry breadcrumb, chopped onion, shallot , finley diced, garlic clove, finely chopped, herbes de provence, chopped fresh parsley, ground sea salt, montreal steak spice, ground ancho chili, fresh ground black pepper, worcestershire sauce, jalapeno flavored tabasco sauce, prepred horseradish, whole grain mustard, lean ground beef, hp steak sauce

diced bacon (1 cup), onion, diced, garlic clove, chicken livers (2 cups), butter or margarine (1/2 cup), sherry or brandy (1 tblsp), cream (2 tblsp), chopped parsley (2 tblsp), salt (3/4 tsp), blackpepper (1/4 tsp), whole grain bread, mixed spices