70702 spiced tilapia mango bean Recipes

tilapia fillets, mushrooms, garlic cloves, green onions, cream cheese, butter, onion, egg, chopped fresh parsley, chopped fresh cilantro, heavy cream, panko breadcrumbs, tomatoes, lemon zest, whole grain mustard, reynolds wrap foil, sriracha hot sauce

tilapia fillets, butter, minced shallots, flour, seasoned with, salt and pepper, lemon juice, white wine, capers, drained and rinsed

tilapia fillets, sushi-grade, finely diced, limes (14 halved, 1 cut into wedges), chopped seeded tomato, chopped seeded cucumber, chopped onion, chopped fresh cilantro, salt & freshly ground black pepper, clamato juice (i used shrimp-tomato juice optional) (optional), bottled hot sauce (i used tapatio and cholula) (optional), tostadas, mayonnaise (optional), avocado, halved pitted, peeled, and thinly sliced (if serving with chips, diced)

tilapia fillets, corn tortillas, lettuce, shredded, tomato, chopped

tilapia fillets, lemons, milk, flour, olive oil, butter, capers, fresh parsley, chopped

tilapia fillets, finely diced* see cook s note, lime juice (about 8 large limes), seeded chopped tomato, cucumber, peeled, seeded and finely diced, chopped onion, chopped fresh cilantro leaves, salt and freshly ground black pepper, clam-tomato juice (recommended : clamato), optional, bottled hot sauce (recommended : huichol), optional, serrano chile , optional, grilled tostadas , recipe follows, or 6 purchased tostadas, mayonnaise , for spreading, avocado, halved, pitted, peeled, and thinly sliced, lime, cut into wedges, corn tortillas

tilapia fillet, 4 pieces, salt, ground pepper, frozen chopped spinach, thawed and squeezed dry, lemon , juice of, olive oil, dried basil, garlic, cashews , roasted and unsalted, salt, phyllo dough

tilapia fillets, pumpernickel bread (thin sliced , 3 per sandwich), swiss cheese (very thin sliced , you need 4 per sandwich), thousand island dressing (a good store bought brand is fine), flour, cayenne, salt, pepper, butter (1 tbsp to grill the fish, 1 tbsp to grill the sandwiches), sauerkraut (a good store brand from the deli, fresh is better), red onion, cut in quarters and thin sliced, caraway seed, butter

tilapia fillets, garlic powder, lemon pepper, salt, ground cayenne pepper, italian salad dressing, garlic clove (thinly sliced ), mushroom (sliced ), margarine or 2 tbsp butter, garlic flavored red wine vinegar

tilapia fillet (can sub with other flaky white fish), orange juice, balsamic vinegar, sugar, head cabbage, limes , juice of, cucumber, chopped, onion, minced, fresh cilantro, chopped, salt and pepper

tilapia fillets, mayonnaise, eggs, fresh dill, chopped, dijon mustard, panko breadcrumbs, canola oil, salt and pepper

tilapia fillets, purple potatoes, peeled and very thinly sliced, fresh rosemary leaves, minced and divided, olive oil, butter, extra virgin olive oil, fresh chives, minced, salt, fresh ground black pepper

tilapia fillet (coarsely chopped ), scallions (chopped ), egg, dijon mustard, garlic cloves (minced ), lemon pepper, fresh dill (minced ) or 1 tsp dried dill weed, kosher salt, toasted breadcrumb (store bought is fine ), extra virgin olive oil (for frying ), lemon (cut into wedges for garnish )

tilapia fillets, bacon, fresh peach , cut into thin slices, fresh pear , cut into thin slices, monterey jack cheese, shredded, reynolds wrap foil

reynolds wrap foil, tilapia fillets, diced tomatoes, minced fresh rosemary, olive oil, divided, red bell peppers, finely diced, fresh lemon juice, dried linguine , cooked until al dente and tossed with olive oil, salt and pepper, heavy cream, fresh basil , for finishing

tilapia fillet, poached, flaked, potatoes, boiled, roughly chopped, arugula, finely chopped, garlic clove, finely chopped, red chili pepper, finely chopped, stalk lemongrass, finely chopped, lime , juice of, ground coriander, turmeric, salt & freshly ground black pepper, polenta, sunflower oil, for frying

tilapia fillets, garlic cloves (2 crushed, 3 sliced ), vegetable oil (i used enova), collard greens, frozen corn, hot sauce (or to taste)

tilapia fillets, milk, all-purpose flour, kosher salt and freshly ground pepper, eggs, white sandwich bread , torn into pieces, fresh parsley leaves, grated zest of 1/2 lemon , plus lemon wedges for serving, extra-virgin olive oil, unsalted butter, baby arugula