137123 spiced mix fat kids can help Recipes

canned chick-peas, rinsed, chopped carrot, chopped zucchini, chopped green onion, olive oil, chicken stock or 1 1/2 cups vegetable stock or 1 1/2 cups water, chopped parsley, paprika, chili flakes, salt, couscous, raisins

boneless skinless chicken breasts, fat free chicken broth, sliced mushrooms (drained ), dry onion soup mix, fat free sour cream

fat-free sugar-free instant chocolate pudding mix, nonfat milk, splenda sugar substitute, fat-free cool whip

ground turkey, egg beaters egg substitute (fat free egg substitute), ketchup, worcestershire sauce, onion salt, celery salt, garlic salt, black pepper, cayenne pepper (optional), lipton onion soup mix, fat-free saltine crackers, crushed, chopped sweet gherkin (optional), chopped green olives (optional), extra ketchup, to top , if desired

fat-trimmed lamb loin , boned, rolled, and tied (about 1 lb. boned; see notes), olive oil, chopped shallots, chopped garlic, fresh thyme leaves or 1 1/2 tsp dried thyme, grated lemon peel, lemon juice, dijon mustard, ground cumin, ground allspice, ground cinnamon, cayenne, grilled ratatouille, fresh thyme sprigs (optional), rinsed, salt and pepper

fat-free plain yogurt, brown sugar, ground cinnamon, ground nutmeg, ripe bananas (about 6 medium), sliced, apples (about 3 medium), cubed, lemon juice, red and/or green seedless grapes

fat-free milk (70o to 80o), water (70o to 80o), butter, melted, salt, sugar, ground flaxseed, grated orange peel, grated lemon peel, ground cardamom , cinnamon and nutmeg, king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, active dry yeast, golden raisins, dried cranberries, chopped crystallized ginger, sugar, grated orange peel, lemon juice

sugar-free orange gelatin, sugar-free white chocolate pudding mix, fat-free cool whip

sugar-free hot cocoa mix, fat free french vanilla liquid coffee creamer, strong hot black coffee

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

mixed dried fruit, raisins, fruit cocktail, undrained (no sugar added), crystallized ginger, chopped, cardamom, ground, ground allspice, apple cider (or juice), brandy, apples, chopped (do not peel), cranberries, fresh or frozen

water, unsalted butter, salt, all-purpose flour, eggs, cold nonfat milk, fat-free half-and-half, fat-free sugar-free instant vanilla pudding mix, fat free cream cheese (softened ), cool whip topping

nonfat milk, banana pudding mix, fat-free cool whip, fat-free sweetened condensed milk, reduced-fat vanilla wafers, sliced bananas

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

canned vegetable broth, dry white wine, butter, sliced fresh mixed wild mushrooms (such as stemmed shiitake, crimini and oyster), chopped fresh thyme or 2 tsp dried, arborio or medium-grain white rice, grated parmesan cheese

oil, onion, diced, green pepper, diced, ham, diced, lean turkey sausage, low-fat baking mix, fat free egg substitute, part-skim mozzarella cheese, skim milk, dry mustard, ground pepper, salt

unsweetened pineapple chunks, drained, sliced peaches in juice, drained, mandarin oranges, drained, tart apples, peeled and diced, cold nonfat milk, orange juice concentrate, sugar-free instant vanilla pudding mix, fat free sour cream

mixed fresh berries (such as strawberries, raspberries, blueberries and blackberries), mango, diced peeled pitted, ice cube, non-fat soymilk, chilled (or real milk if you re not a vegetarian), sugar