703 spiced free Recipes

sugar-free vanilla pudding, nonfat milk (skim), pumpkin spice, pumpkin, fat-free cool whip

crumbled sugar-free oatmeal cookies (5 cookies), butter or margarine, melted, all-purpose flour, canned pumpkin, evaporated fat-free milk, measures-like-sugar calorie-free sweetener, egg substitute, orange juice, pumpkin pie spice

sweet potatoes (about 4 medium), fat-free milk, egg substitute, brown sugar, king arthur unbleached all-purpose flour, raisins, grated orange peel, pumpkin pie spice, vanilla extract, salt, fat-free whipped topping in a can

nonfat milk, sugar-free instant butterscotch pudding mix, canned pumpkin, pumpkin pie spice, fat-free whipped topping

canned pumpkin, fat-free evaporated milk, fat free egg substitute, sugar, pumpkin pie spice, white cake mix, pecan halves, chopped, reduced-calorie margarine, melted

fat-free sugar-free instant vanilla pudding mix (or use cheesecake), skim milk, pumpkin puree (or approx 1/2 of a 15oz can), pumpkin pie spice, cinnamon, cool whip lite, low-fat cinnamon graham crackers (or use gingerbread cookies), pecans (i used planters cinnamon )

unbleached bread flour, sugar, quick rise yeast, salt, soda, fat free buttermilk, fat free plain yogurt, water, light butter (divided ), chopped pecans, apples peeled and finely chopped, lightly packed brown sugar, apple pie spice, sugar ( or splenda ), unsweetened applesauce (glaze), icing, icing sugar, skim milk, vanilla

chopped pecans, butter-flavored cooking spray, light brown sugar, cinnamon graham crackers (3 full cracker sheets), crushed (about 1/2 cup), angel food cake (about 15 oz), cut into 1/2-inch-thick slices (about 25 slices), country pumpkin butter (such as dickinson s), ground cinnamon, pumpkin pie spice, carton vanilla light ice cream, softened and divided, frozen fat-free whipped topping, thawed, fat-free caramel topping

canned pumpkin, fat-free ricotta cheese, splenda sugar substitute, all-purpose flour, fat-free condensed milk, egg white, pumpkin pie spice

corn tortillas, salt-free chili powder, divided, olive oil, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, ground cumin, mexican-style stewed tomatoes with jalapeno peppers and spices, undrained, shredded cooked turkey breast (about 12 oz), fresh lime juice, chopped fresh cilantro, crumbled queso fresco

fat-free sugar-free instant vanilla pudding mix, evaporated skim milk, vanilla extract, pumpkin pie spice, bread

pumpkin puree, fat-free evaporated milk, fat-free liquid egg substitute (like egg beaters original), splenda no calorie artificial sweetener (granulated ), pumpkin pie spice

cubed) french bread (about 10 oz), low-fat milk, granulated sugar, evaporated fat-free milk, light brown sugar, pumpkin pie spice, vanilla extract, unsweetened pumpkin, eggs, lightly beaten, vanilla fat-free , no sugar added ice cream

graham cracker squares (2 1/2 ), pumpkin (1-16oz can), pumpkin pie spice, jell-o sugar-free vanilla pudding mix, carnation nonfat dry milk powder, water, marshmallow (2oz), cool whip free

olive oil, chopped onion (1 small), garlic cloves, minced, fat-free , less-sodium chicken broth, dried small red lentils, hot curry powder (such as the spice hunter), salt, mango chutney, chopped fresh cilantro, plain fat-free yogurt (optional)

pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes

fat-free mayonnaise, dijon mustard, chopped fresh parsley, salt-free cajun-creole seasoning (such as the spice hunter), freshly ground black pepper, salt

pizza crust mix, yellow cornmeal, water, vegetable cooking spray, vegetable oil, onion, sliced, yellow squash, sliced, salt-free herb -and-spice blend, salt, fat-free italian dressing, tomato , cut into 6 slices, shredded reduced-fat sharp cheddar cheese