70519 spiced bean veggie wraps Recipes

boneless skinless chicken breast, onion, green pepper, tortillas, cheddar cheese, shredded, lettuce, shredded, water, canola oil, apple cider vinegar, sugar, sour cream, salt and pepper

soft spread cream cheese, fat free tortillas, leaves curly lettuce, alfalfa sprout, shredded red cabbage, chopped tomato, feta or 1 oz blue cheese, crumbled, diced red onions

sun-dried tomatoes, cream cheese (plain or onion or chive), chopped black olives, fresh spinach, flour tortillas

whole wheat tortillas, hummus, ripe avocado, sliced, sun-dried tomatoes in oil, drained, loosely packed broccoli sprouts ,spicy radish sprouts, or alfalfa sprouts

left over beans, grated carrots, oats, tomato sauce, gluten flour, salt, onion powder, garlic powder, ground cumin

onions, chopped, stalks celery, chopped, green pepper, chopped, kidney bean, corn, pasta sauce, veggie ground round, chili powder, margarine

vegetable oil, garlic, minced, chopped onion, chopped carrots, chopped green bell pepper, chopped red bell pepper, chili powder, chopped fresh mushrooms, whole peeled tomatoes with liquid, chopped, black beans, undrained, kidney beans, undrained, pinto beans, undrained, whole kernel corn, drained, cumin, dried oregano, dried basil, garlic powder

olive oil, white onion, chopped, dry lentils, garlic, minced, curry powder, ground cumin, cayenne pepper, crushed tomatoes, dry garbanzo beans, soaked, rinsed and drained, kidney beans, soaked rinsed and drained, raisins, salt and pepper to taste

artichoke hearts, drained and quartered, garlic, chopped, green onion, chopped, fresh parsley (or 2 tsp. dried ), cooked garbanzo beans, drained and rinsed, cooked kidney bean, drained and rinsed (or black beans), ground flax seed, roasted tahini (or other nut butter), fresh ground black pepper, cooked brown rice (or millet), hamburger buns

vegetarian ground beef, substitute, chopped onions, garlic cloves, peeled and minced, chopped tomatoes (fresh or canned -15 oz), tomato paste, diced green bell pepper, dried cilantro (good ) (optional), chili powder, ground cumin, ground dried chipotle peppers or 1/4-1/2 tsp cayenne pepper (optional) or 2 -3 dashes hot sauce (optional), cornmeal, water, dark red kidney beans or 1 (15 oz) can black beans, well-drained, vegetarian cheddar cheese (optional), lime zest (optional)

bean soup mix, sirloin, worcestershire sauce, water, beef broth , 99% fat free, beef bouillon cubes, onion, diced, celery, diced, frozen carrots , crinkle cut, green beans, whole kernel corn

black-eyed peas, black beans, pinto beans, white corn, red pepper, green pepper, celery, red onion, cider vinegar, vegetable oil, water, sugar, salt, fresh ground pepper, garlic cloves

flour tortilla, crumbled feta cheese, hummus, tomato, seeded and chopped, fresh chopped parsley, ripe olives, sliced, cucumber, thinly sliced

onion, chopped, carrot, chopped, stalk celery, chopped, garlic cloves, minced, chili powder, red pepper flakes, hot sauce, bell pepper, chopped, no-salt-added diced tomatoes, no-salt-added tomato sauce, no-salt-added garbanzo beans, no-salt-added kidney beans, no-salt-added great northern beans, water

corn, garbanzo beans, dark red kidney beans, black beans, red onion, diced, jalapeno, seeded diced, cilantro, sour cream, salsa or 3/4 cup picante sauce, cumin, sugar, chili powder, salt and pepper, flour, salt, baking powder, evaporated milk, water, canola oil, oil (for frying )

veggie mixture, yellow or white corn, drained, black beans, drained and rinsed, diced tomatoes, drained (or use fresh diced tomato in season), chopped cilantro, red onion, chopped, red bell pepper, chopped, minced garlic, jumbo ripe olives, drained and sliced, juice of 1 or two limes, to taste, avocado, diced (optional), olive oil , or to taste, cumin, salt and pepper to taste, marinade, olive oil, juice of 1 lime, cumin, garlic, cayenne pepper, meat, boneless chicken breasts, flank steak, shrimp, peeled and deveiend, salad fixins, flour tortillas, olive oil, romaine lettuce, shredded moterrey jack cheese, sour cream, guacamole

thai rice noodles, firm tofu, head broccoli, steamed, yellow beans or 1 cup green beans, steamed, vegetable oil, natural-style peanut butter, chopped fresh cilantro, chopped green onion, soy sauce, lime , juice and zest of, minced garlic, water