466 spice low fat Recipes

unsweetened cocoa powder, dark brown sugar, cinnamon, nutmeg, boiling water, low-fat milk, vanilla extract, almond extract

flour, whole wheat pastry flour, cinnamon, ginger, ground, baking powder, baking soda, salt, brown sugar, molasses, light, canola oil, applesauce, unsweetened, egg, raisins, sugar, low-fat milk

softened butter, low-fat cream cheese, softened, brown sugar, egg, vanilla, whole wheat flour, all purpose flour, salt, baking powder, baking soda, cinnamon, allspice, black pepper, ground flaxseed, buttermilk, crunchy granola

water, brown sugar, bourbon or apple juice, vanilla extract, dried apples, vegetable shortening, brown sugar, molasses, vanilla extract, eggs, all-purpose flour, baking soda, ground nutmeg, ground cinnamon, ground allspice, salt, low-fat buttermilk, powdered sugar

coffee (brewed ), chai concentrate (i used oregon chai), non-dairy coffee creamer (low fat french vanilla)

all-purpose flour, sugar, cornmeal, baking soda, ground cinnamon, ground ginger, ground allspice, salt, ground nutmeg, dried cranberries, low-fat buttermilk, light molasses, vegetable oil, eggs

ground lean lamb, yellow onion, finely chopped, fresh breadcrumb (fine ), chopped fresh mint, garlic cloves, finely chopped, ground cumin, ground coriander, salt (plus more to taste), ground cayenne pepper, tomato, diced, chopped fresh cilantro, whole wheat pita bread, plain yogurt (whole milk or low fat), alfalfa sprout

dipping sauce, low-fat greek yogurt, shredded zest of 1 lemon, chopped fresh mint leaves, extra-virgin olive oil, kosher salt, grated or minced garlic, grated or minced fresh ginger, grated or minced garlic, ras el hanout, salt, freshly ground black pepper, ground lamb, ground beef chuck, olive oil or canola oil, mint sprigs

whole wheat bread, egg substitute, skim milk, pumpkin, brown sugar, cinnamon, pumpkin pie spice, nutmeg, vanilla, raisins

red lentils (see note ), extra virgin olive oil , plus, extra virgin olive oil, onion, finely chopped, carrots, finely chopped, garlic cloves, minced, ground cumin, cayenne pepper, plain breadcrumbs, coarsely chopped fresh parsley leaves, eggs, lightly beaten, kosher salt, fresh ground pepper, plain low-fat yogurt, fresh lemon juice

brown sugar (you can also use honey), ground cumin, ground nutmeg, low-fat vanilla yogurt, cut fresh fruit, assorted (i use raspberries, honeydew and cantelope)

whole cardamom pods, cinnamon sticks, whole black peppercorns, low-fat milk, light brown sugar, fresh ginger, unsweetened cocoa, cinnamon sticks (optional)

all-purpose flour, whole wheat flour, ripe bananas (as in, so mushy they are in their last leg), applesauce, coconut oil, sugar, baking soda, ground cinnamon, pumpkin pie spice, salt, raisins (optional)

sweet potato, low-fat buttermilk, trans-free margarine, kosher salt, white pepper, nutmeg, allspice, splenda sugar substitute, chopped pecans (optional)

unsalted butter (no substitutions), sugar, eggs, vanilla, cake flour , sifted, salt, baking powder, ginger, nutmeg, cinnamon, milk (low-fat is fine )

whole pitted dates, orange juice, vegetable oil, eggs, grated orange zest, pure vanilla extract, low-fat plain yogurt, all-purpose flour, whole wheat flour, splenda sugar substitute, baking powder, cinnamon, baking soda, nutmeg

mori-nu extra firm lite tofu, canned pumpkin or 2 cups cooked pumpkin, honey or 2/3 cup maple syrup, vanilla, pumpkin pie spice (or 1 1/2 tsp ground cinnamon, 3/4 tsp ground ginger, 1/4 tsp ground nutmeg, 1/4 teas), unbaked 9-inch pie crust

potatoes, peeled and cubed, salt, egg yolk, cornstarch, onion, chopped, margarine, parmesan cheese, grated, low fat cottage cheese, aji chilies or 3 medium wax chilies, chopped, olive oil