21208 spice breakfast parfaits Recipes

fresh fruit of your choice, vanilla or plain yogurt, granola, honey, favorite jam

old-fashioned rolled oats, raw sunflower seed kernels, shredded sweetened coconut, chopped walnuts, flaxseed meal, ground cinnamon, salt, butter, melted, honey, vanilla extract, plain fat-free greek yogurt, raspberries

pumpkin puree, instant sugar-free vanilla pudding mix, pumpkin pie spice, evaporated skim milk, skim milk

fat-free sugar-free instant vanilla pudding mix (or use cheesecake), skim milk, pumpkin puree (or approx 1/2 of a 15oz can), pumpkin pie spice, cinnamon, cool whip lite, low-fat cinnamon graham crackers (or use gingerbread cookies), pecans (i used planters cinnamon )

pumpkin, brown sugar , packed, apple juice concentrate, thawed, pumpkin pie spice, nonfat vanilla yogurt, fat-free granola

chicken livers, butter , plus 2oz for the top of the parfaits, garlic clove, crushed, shallot, chopped, thyme, plus sprigs to top, chinese five spice powder, heavy cream, salt and pepper, bread, toasted to serve , ideally dense bread like brioche

gingersnaps (or use chocolate wafers or graham crackers), unsalted butter, melted, sugar , plus 1 tbsp, pumpkin puree, canned, bourbon (or use rum), pumpkin pie spice, grounded, white chocolate chips, heavy cream, chilled (or use fat-free cool whip)

pumpkin puree, sugar-free instant vanilla pudding mix, pumpkin pie spice, evaporated skim milk, skim milk

tblsp granola, tblsp shredded coconut, two small cups (the little packaged cups, not actual measuring cups!)of strawberry yogurt, strawberries, halved

raspberries, blueberries, cooked, cold bulgur, cinnamon, fat-free vanilla yogurt (i use source)

whole orange sectioned, raspberries, agave nectar, orange zest, fat-free plain kefir, galaxy granola

nonfat greek-style yogurt, blood orange zest, pure vanilla extract, flaxseeds ground, blood orange peeled and sliced, divided, unsweetened dried cranberries divided, unsalted raw pistachio pieces divided

french or italian bread , cut in half lengthwise, roll mild breakfast sausage, butter, black chopped olives, chopped mushrooms, cream cheese,softened, sliced green onions, creole spice, diced green bell pepper, chopped onions, cracked black pepper to taste, cheddar or colby cheese(actually, you can use any of your favorite cheeses here)

silken tofu, cream cheese (vegan alternative - soy ), milk (vegan alt - soy ), canned pumpkin, brown sugar (use up to 1 cup to taste), pumpkin pie spice, ground cardamom, granola cereal

chopped peeled cooking apples (i like pink lady), sugar, fresh lemon juice, apple pie spice (1/2 cinnamon, 1/4 allspice, 1/4 nutmeg), vanilla wafer crumbs (about 4 oz. crushed ), low-fat vanilla ice cream, softened

cold milk, vanilla instant pudding mix, canned pumpkin, pumpkin pie spice, chopped pecans, gingersnap cookies, crushed (about 1-1/2 cups)

red snapper, creole spice, vegetable oil, lime juice, chopped cilantro, chopped jalapeno, chopped red pepper, diced papaya, coconut milk, toasted coconut, salt and pepper, cilantro