8 spelt wild Recipes

  • Wild Berry Muffins
    wild strawberry (miniature strawberries) and
    10 More
    wild strawberry (miniature strawberries), milk to cover the strawberry, light brown sugar, egg, rapeseed oil (or substitute vegetable oil), orange juice, vanilla sugar (substitute vanilla flavoring, if necessary), mashed bananas, white flour, spelt flour (substitute whole wheat flour), baking powder
    30 min, 11 ingredients
  • Curried Spelt Salad
    spelt , semi-pearled farro, or whole wheat berries, rinsed and
    15 More
    spelt , semi-pearled farro, or whole wheat berries, rinsed, kosher salt plus more for seasoning, vegetable oil, curry powder (such as madras), yellow mustard seeds, ground cardamom, ground coriander, carrots, peeled, cut into 1/4 dice, freshly ground black pepper, apple cider vinegar, sliced red onion (about 1/2 large onion), lemon cut lengthwise, ends removed, finely chopped with peel (about 1/2 cup), shredded cooked chicken (from 1 rotisserie chicken; optional), baby or wild arugula, cilantro sprigs with tender stems plus more for garnish, extra-virgin olive oil
    16 ingredients
  • Spelt and Wild Mushroom Pilaf Spelt and Wild Mushroom Pilaf
    spelt, olive oil, chopped onion, minced fresh thyme, salt and
    4 More
    spelt, olive oil, chopped onion, minced fresh thyme, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, butter, exotic mushroom blend (such as shiitake, cremini, and oyster), coarsely chopped
    9 ingredients
  • Kamut Berry, Spelt Berry and Wild Rice Stuffing Kamut Berry, Spelt Berry and Wild Rice Stuffing
    wild rice, kamut (berries), spelt berries, pecan pieces and
    11 More
    wild rice, kamut (berries), spelt berries, pecan pieces, extra virgin olive oil, onion, diced, carrot, diced, fennel bulb, diced, celery, diced, garlic cloves, finely chopped, fresh sage, finely chopped, sea salt, water, fresh parsley, finely chopped, pepper
    1 hour 25 min, 15 ingredients
  • Wild Blueberry Cobbler Wild Blueberry Cobbler
    butter, organic whipping cream and
    5 More
    butter, organic whipping cream, rapadura , turbinado or 1/2 cup other raw sugar, whole spelt flour, lehua honey, frozen wild blueberries, baking powder
    40 min, 7 ingredients
  • Grain Medley for Pet Rats Grain Medley for Pet Rats
    wild & brown rice (dry ), tri-color pasta (dry ) and
    19 More
    wild & brown rice (dry ), tri-color pasta (dry ), toasted unsalted soybeans, toasted unsalted chickpeas, hulled unsalted pumpkin seeds, rolled oats (roasted), bran flakes (cereal), cheerios toasted oat cereal, granola cereal, wheat , kernels (hard), wheat , kernels (soft), spelt , kernels, rye meal , kernels, rye flakes, wheat germ, dried cranberries, soyabean nuggets (3 portions (or more ), pot barley, split peas (dried or raw ), lentils, flax seed
    5 min, 21 ingredients




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