189 spelt whole Recipes
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low-sodium vegetable broth, divided, white onion, chopped and11 Morelow-sodium vegetable broth, divided, white onion, chopped, garlic, finely chopped, marsala or red wine, chopped fresh rosemary, chopped fresh thyme, fresh mushrooms, button or wild or a mixture of both, trimmed and thinly sliced, reduced-sodium tamari, whole spelt or whole wheat flour, nutritional yeast, no-salt-added great northern or other white beans, rinsed and drained, or 1 1/2 cups cooked white beans, dark leafy greens , such as collards, kale or mustard greens, tough stems removed and leaves thinly sliced, ground black pepper30 min, 13 ingredients
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pitted, chopped dates, boiling water, banana, mashed and12 Morepitted, chopped dates, boiling water, banana, mashed, low-fat milk, canola oil, vanilla, brown sugar (optional), flour, spelt (or whole wheat) flour, baking soda, baking powder, pumpkin pie spice, salt, toasted, slivered almonds, toasted whole hazelnuts50 min, 15 ingredients
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butter, softened, sugar, brown sugar, eggs, beaten and10 Morebutter, softened, sugar, brown sugar, eggs, beaten, vanilla, almond extract (optional), flour, spelt (or whole wheat) flour, unsweetened cocoa powder , sifted, baking powder, baking soda, fine salt, honey, low fat sour cream1 hour 15 min, 14 ingredients
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Banana-caramel Upside Down Cakebrown sugar, melted butter, chopped walnuts, bananas and7 Morebrown sugar, melted butter, chopped walnuts, bananas, plain yogurt, egg, vanilla , orange zest, sugar , white flour, whole wheat flour (or spelt, or other whole grain), baking powder, salt1 hour , 11 ingredients
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Eggfree Sugarfree Pancakes (Healthy)flour (i use spelt), whole wheat flour (i use whole spelt) and8 Moreflour (i use spelt), whole wheat flour (i use whole spelt), ground flax seeds, baking powder, baking soda, cinnamon, buttermilk (low-fat ), applesauce (unsweetened ), water (i used sparkling for even fluffier pancakes), vanilla extract18 min, 10 ingredients
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Sunflower Cherry Oatmeal Breakfast Barsrolled oats , either quick cooking or old fashioned and10 Morerolled oats , either quick cooking or old fashioned, whole spelt or whole wheat flour, natural brown sugar, sea salt, baking soda, ground cinnamon, sunflower seeds, dried cherries, expeller pressed canola oil, orange juice, divided, fruit sweetened black cherry preserves35 min, 11 ingredients
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Sunflower Cherry Oatmeal Breakfast Barsrolled oats , either quick cooking or old fashioned and10 Morerolled oats , either quick cooking or old fashioned, whole spelt or whole wheat flour, natural brown sugar, sea salt, baking soda, ground cinnamon, sunflower seeds, dried cherries, expeller pressed canola oil, orange juice, divided, fruit sweetened black cherry preserves35 min, 11 ingredients
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Molasses Whole Wheat Spelt for Bread Machinewater, salt, canola oil, molasses, whole grain spelt flour and1 Morewater, salt, canola oil, molasses, whole grain spelt flour, bread machine yeast3 hour 5 min, 6 ingredients
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Amaranth-Sunflower-Spelt Breadwater, amaranth, sea salt, divided, sunflower seeds and8 Morewater, amaranth, sea salt, divided, sunflower seeds, spelt flour or 1 1/2 cups whole wheat flour, cornmeal, baking powder, baking soda, soymilk, olive oil, apple cider vinegar, maple syrup1 hour 30 min, 12 ingredients
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Insalata di Farro (Spelt Salad)chopped fresh flat-leaf parsley, vegetable broth and18 Morechopped fresh flat-leaf parsley, vegetable broth, extravirgin olive oil, fresh lemon juice, red wine vinegar, dijon mustard, salt, black pepper, garlic clove, crushed, uncooked spelt (farro), rinsed and drained, vegetable broth, water, cut green beans, sliced carrots, frozen green peas, thawed, frozen whole-kernel corn, thawed, marinated artichoke hearts, drained and chopped, pitted ripe olives, pitted green olives, roasted red bell peppers, drained and chopped20 ingredients
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Honey Spelt Bread (Bread Machine)water, heated to 80-90 degrees, honey (or agave nectar) and7 Morewater, heated to 80-90 degrees, honey (or agave nectar), egg (room temperature ), butter, softened, kosher salt (or sea salt), bread flour (240 g by weight), whole grain spelt flour (105 g by weight), nonfat dry milk powder, fast rising yeast (rapid rise bread machine yeast)12 min, 9 ingredients
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Pimento Cheese Bites with Cream of Tomato Dipextra-virgin olive oil, diced onion, shallot, minced and22 Moreextra-virgin olive oil, diced onion, shallot, minced, kosher salt, whole tomatoes in juice, chopped (retain juice), tomato paste, vegetable broth, bay leaf, chopped fresh basil, dried thyme leaves or 1 tsp fresh, white rice flour, plain soymilk, soymilk creamer, sugar , optional, freshly ground black pepper to taste, grated soy or dairy cheddar cheese, vegan or light mayonnaise, chopped green onion, chopped green olives, kosher salt, freshly ground black pepper, hot red pepper sauce, spelt , whole-wheat, or sliced sourdough bread, canola cooking spray , olive oil, or 1 tbsp unsalted butter25 ingredients
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Brownies IIoat , spelt or whole wheat flour, almond meal/flour and7 Moreoat , spelt or whole wheat flour, almond meal/flour, protein powder, cocoa, baking powder, sea salt, melted butter , coconut oil or walnut oil, lg egg whites, vanilla9 ingredients
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