1109 speedy weight Recipes

low-sodium crushed tomatoes, frozen mixed vegetables (corn, carrot, peas, beans, limas, etc), canned black beans or 1 cup other beans, herbs , basil, cumin, whatever you like or spices to taste oregano, basil, cumin, whatever you like, fresh garlic cloves, minced (more to taste), vegetable broth or water, to thin as needed

frozen meatballs, thawed, olive oil, onion, sliced, dried apricots, halved, cinnamon stick, chopped tomatoes , with garlic if possible, sliced almonds, toasted, cilantro, roughly chopped

miracle whip, divided (or use mayonnaise), whole wheat bread, toasted, shaved rotisserie-cooked chicken, center cut bacon , crisply cooked, drained, tomato , cut into 4 thin slices, shredded lettuce

ground beef, onion, diced, paprika, salt, pepper, cream of mushroom soup, tomato paste (optional), sour cream, cooked egg noodles

vegetable oil, frozen meatballs, thawed, all-purpose flour, beef broth, whole milk or 1 1/2 cups half-and-half, sour cream, egg noodles

chicken cheese enchilada soup (progresso), sour cream, cream of chicken soup, chopped and cooked chicken breasts, flour tortilla, fiesta mexican blend cheese (or your choice ), sliced olive (optional), chopped tomato (optional), chopped avocado (optional)

olive oil, onion, chopped, carrot, chopped, red bell pepper, chopped, garlic cloves, sliced, water, dried lentils, crushed tomatoes, bay leaves, balsamic vinegar, salt and pepper, to taste

hamburger, onion, chopped, tomato soup, undiluted, kidney beans , do not drain, stewed tomatoes, chili powder, salt & pepper, fritos corn chips, shredded cheddar cheese, shredded lettuce

boneless skinless chicken breasts, cubed, broccoli florets, soy sauce, garlic powder, chopped onion, chicken broth, fresh bamboo shoot, sliced water chestnuts

vegetable oil, boneless chicken breast , cut into strips or, skirt steaks or 1 lb flank steak, cut across the grain or, pork loin , cut into cubes, ramen noodles, with seasoning packets (oriental, chicken, beef, or pork), water, red bell pepper, seeded and cut into strips, broccoli florets, green onions, thinly sliced, parsley, ground ginger, soy sauce

chopped cooked chicken, shredded colby-monterey jack cheese, blend, cream cheese, softened, chopped red bell pepper, jalapeno, seeded and chopped, ground cumin, salt, pepper, refrigerated pie crusts, water

shell pasta or 1 lb bow tie pasta, cooked, mushroom, sliced, onion , coarsely shopped, garlic, finely chopped, spinach, washed and chopped, baby squash, sliced, kielbasa , cut into bite-sized pieces, dry white wine, condensed cream of chicken soup, chicken broth, olive oil, salt and pepper, parmesan cheese, grated

butter, divided, garlic cloves, minced, onion, minced, orange bell pepper, seeded and diced, sweet corn, drained, red wine, chicken broth, salt, ground black pepper, sea scallops

dozen pecan halves, unwrapped caramels (make certain to use fresh soft caramels for easier handling), semisweet chocolate, oil (not olive )

garlic, crushed, fish sauce, brown sugar, oil, chicken fillets, diced, onion, finely sliced, rice vinegar, sesame oil, chilies, sliced, salt and pepper

food cake mix, margarine, egg, slightly beaten, marshmallow cream, peanut butter

olive oil, lean ground beef, onion, stalks celery, garlic, minced, chili powder, cumin, chile style tomatoes or 2 (19 oz) cans spicy red pepper style tomatoes, undrained, water, salsa , you choose the heat strength, canned corn or 1 cup frozen corn, kidney beans

canola oil, onion, chopped, crushed garlic, cumin, turmeric, cauliflower florets (fresh or frozen ), vegetarian stock (3 knorr cubes to 5 cups water), bay leaves, red lentil (or 2 small potatoes, peeled and chopped), dried chili pepper flakes (optional), salt, sugar, milk, squeeze lemon juice, chopped coriander or parsley or chives (to garnish)