1001 speedy watchers Recipes

butter or margarine, green onions, sliced, garlic cloves, minced, grated lemon rind, fresh lemon juice, salt, fresh shrimp, peeled and deveined, chopped fresh parsley, hot sauce, angel hair pasta, cooked

ready-to-serve mexican rice, black beans, rinsed and drained, chopped green chiles, chopped fresh cilantro, toppings: sour cream , salsa, diced tomato, shredded cheddar cheese

uncooked spaghetti, extra-virgin olive oil, onion, finely chopped, ripe plum tomatoes, seeded and cut in 1/4-inch dice, cooked boneless chicken , torn in pieces (3 cups), salt, freshly ground black pepper, chopped fresh basil, log fresh goat cheese, crumbled

poblano chiles (1 lb. total ), garlic cloves, onion, white hominy, boned , skinned chicken thighs, kosher salt, dried mexican oregano*, divided, olive oil, reduced-sodium chicken broth, ground red new mexico chiles, garnishes: sliced avocado , lime wedges, cilantro sprigs, and sour cream

olive oil, cubed red potatoes (about 8 oz), prechopped onion, chopped fennel bulb, bottled minced garlic, dried oregano, saffron threads, crushed, dry white wine, petite-cut diced tomatoes, undrained, clam juice, mussels (about 40), scrubbed and debearded, peeled and deveined large shrimp, cod fillet, chopped fresh basil

prechopped white onion, prechopped bell pepper, enchilada sauce (such as old el paso), chopped skinless, boneless rotisserie chicken breast (about 8 oz), preshredded , reduced-fat mexican blend cheese, divided, ground cumin, corn tortillas, fat-free sour cream, chopped fresh cilantro

tube refrigerated buttermilk biscuits, olive oil, ground turkey, kosher salt and pepper, store-bought refrigerated fresh salsa

unsweetened applesauce, sugar, ground cinnamon, ground allspice, ground ginger

low-fat flour tortillas, pork tenderloin , cut into short, thin strips, minced garlic, ground cumin, black beans, rinsed and drained, chunky salsa, shredded romaine lettuce, pre-shredded reduced-fat cheddar cheese, chopped tomato (about 1), fat-free sour cream

extra-virgin olive oil, plus more for drizzling, eggplant, peeled and cut into 1-inch dice, garlic, minced, salt and freshly ground black pepper, zucchini, cut into 1/2-inch dice, yellow squash, cut into 1/2-inch dice, onion, cut into 1/2-inch dice, red bell pepper, cut into 1/2-inch dice, tomatoes, cored and finely chopped, loosely packed shredded basil leaves, grated lemon zest, fresh lemon juice, crumbled aged goat cheese

thawed shrimp, peeled and deveined, sea scallops , cut in half horizontally, fresh-squeezed orange and lime juices, extra-virgin olive oil, green onion, thinly sliced, green onion, thinly sliced, chopped fresh cilantro

fat-free flour tortillas, vegetable cooking spray, pork tenderloin , cut into short, thin strips, minced garlic (about 2 cloves), ground cumin, pinto beans, drained, chunky salsa, shredded romaine lettuce, shredded reduced-fat cheddar cheese, chopped tomato (about 1 medium), nonfat sour cream

frozen cut green beans (do not thaw), butter, water, chopped fresh or 1/2 tsp dried rosemary, salt, pepper

diced tomatoes and green chiles, undrained, no-salt-added stewed tomatoes, undrained, pepper, garlic clove

vegetable cooking spray, margarine, frozen country-style hash brown potatoes, thawed, chopped onion , celery, and pepper blend, thawed, chopped cooked chicken, canned no-salt-added chicken broth, ground sage, dried rosemary, crushed, salt, ground pepper

refrigerated angel hair pasta, olive oil-flavored cooking spray, frozen cooked diced chicken breast, green pepper , cut into 1-inch pieces (about 1 cup), onion , cut into 1-inch pieces (about 1 cup), chunky italian-style tomato sauce, water, pepper

ready-to-serve spanish-style rice, black beans, drained and rinsed, chopped green chiles, chopped fresh cilantro, toppings: sour cream , salsa, diced tomato, shredded cheddar cheese

sliced peeled tart apples, king arthur unbleached all-purpose flour, old-fashioned oats, brown sugar, ground cinnamon, cold butter