3453 speedy smoothie Recipes

chicken, cooked and shredded, low-fat cream of chicken soup, salsa, cheddar cheese soup, chili powder, tortillas (i use weight watchers brand)

sugar or 1 cup splenda blend for baking, flour, unsweetened cocoa powder, salt, eggs, vegetable oil or 1 cup olive oil, vanilla, semi-sweet chocolate chips or 1 (12 oz) bag dark chocolate chips, semisweet chocolate chunks

vegetable oil, italian sausage, cut in 3/4-inch chunks, bell pepper (i use 2 small - 1 yellow & 1 green ), condensed tomato soup with basil & oregano, water, hot cooked penne, grated parmesan cheese (to garnish )

oil, garlic cloves, chopped, red pepper flakes, spaghetti, cooked, soy sauce, green onions, chopped

healthy request cream of chicken soup (i use 1 cream of celery soup sometimes), skim milk, boneless skinless chicken breast, cubes and boiled (can use canned chicken in a pinch), frozen peas, frozen corn, zucchini, sliced and quartered, carrots, diced, stalk celery, diced, onion, diced (i use a red onion), salt, thyme, bisquick reduced-fat baking mix, skim milk, egg, salt, pepper

orange juice concentrate, thawed and undiluted, frozen unsweetened apple juice concentrate, thawed and undiluted, club soda, chilled

salt pork or 1/4 cup bacon, finely chopped, onion, finely chopped, minced clams, drained and liquid reserved, potatoes, finely chopped, water, celery, chopped, fresh parsley, chopped, salt, dried thyme, pepper, whole tomatoes, undrained

ground beef or 1 lb italian sausage, onion, diced (use as much or as little as your family likes), garlic clove, minced, cream of mushroom soup, tomato sauce, spaghetti sauce mix (any brand , from the seasoning section in the grocery store), pepper

eggs, beaten, taco bell home originals flour tortillas, kraft shredded mexican cheese, tomatoes, thinly sliced

pita bread, brie cheese (blue cambozola is very tasty), roasted peppers , from a jar, lettuce

olive oil, chopped onion, black beans , always include liquid with beans, fat-free chicken broth or 1 (14 1/2 oz) can vegetable broth, corn kernels, drained, mexican-style stewed tomatoes, bay leaves, minced garlic, balsamic vinegar, ground cumin

bacon, diced, onions, diced, green pepper, diced, pork and beans, butter beans, drained, chili sauce, prepared yellow mustard, brown sugar

buitoni alfredo sauce (in the refrigerator case), chicken, shredded (or cubed ), heads steamed broccoli or 1 -2 cup steamed broccoli, chopped, fettuccine pasta , cooked al dente

cooked chicken breasts , cut into strips, cucumber , deseeded, cut into batons, clear honey, light soy sauce, crunchy peanut butter, gingerroot, peeled and finely grated, cilantro, chopped, plain yogurt, lime

baking potatoes, margarine or 4 tbsp unsalted butter, milk, garlic salt, black pepper, cheese, cut in half or 1 cup shredded cheese, of your choice, paprika (optional)

tomatoes, ripe, peeled, and diced, onion, large, diced, tomato puree (rounded teaspoon), sugar, olive oil, garlic clove, large and minced, cilantro, chopped, lime juice, yellow mustard, salt, black pepper

racks of baby-back pork ribs (2 large), water, barbecue sauce

half chicken , breast and leg meat, low sodium canned chicken stock, warmed, soy sauce, minced ginger, scallions, sliced, garlic, minced, fresh spinach, chopped, peanut or vegetable oil, carrot, shredded, angel hair pasta