2987 speedy healthy Recipes

olive oil, yellow onions, diced, red, yellow, green pepper, diced, garlic, minced, bouquet garni (tie up in cheesecloth, 1 bay leaf, a tsp of black peppercorns, some parsley stems, some thyme stems, some parsley, some chopped basil), big jars of favorite chunky veggie marinara sauce, clam juice, dry vermouth, chicken broth, thick white fish fillets, shelled and deveined shrimp, dozen scrubbed mussels, salt, as much crushed red pepper flakes as you dare , i like at least 1/2 tsp.

ziti or penne, extra-virgin olive oil, onion, finely chopped, garlic cloves, minced, lean ground sirloin, crushed red pepper, smoked paprika, salt, marinara sauce, fresh ricotta, packaged mozzarella, shredded, freshly grated parmigiano-reggiano cheese

olive oil, divided, chopped fennel bulb, frozen white bread dough, dried thyme, black pepper, kosher salt

store-bought hot red salsa, vegetable oil for frying, smallish corn tortillas (5 to 6 in .), eggs, coarsely shredded jack cheese, plus extra for sprinkling on beans, chopped green onions, grated cotija or parmesan cheese, dried mexican oregano or 2 tbsp. chopped fresh cilantro, refried beans*, thinned with water if you like and warmed up in the microwave

chicken broth, chicken bouillon cubes, frozen creamed corn, frozen baby lima beans, baking potato, peeled and diced, jalapeno pepper, seeded and minced (optional), sweet onion, diced, ground red pepper, dried thyme, chopped cooked chicken, seasoned diced tomatoes with garlic, basil, and oregano, tomato paste

boneless, skinless chicken breasts (1 1/2 lb. total ), butter or margarine, olive oil, mexican crema or sour cream, lime juice, minced fresh cilantro, canned chopped green chilies

onion, diced (about 1 1/4 cups), olive oil, roasted garlic spaghetti sauce, chopped fresh parsley, chopped fresh basil, salt and pepper to taste

olive oil, onion, cannellini beans, unsulfured molasses, ketchup, mustard powder

roasted red peppers, 12 oz. rinsed, drained, olive oil, onions (2 cups) diced, dried basil (or 3 finely chopped fresh ), garlic (1 tbsp.) minced, fire-roased crushed tomatoes , 28 oz.

frozen orange juice concentrate, thawed and undiluted, frozen unsweetened apple juice concentrate, thawed and undiluted, club soda, chilled

tomatoes chopped, corn, enchilada sauce, refigerated taco sauce and ground beef, tortilla chips, cheddar cheese, green onions

frozen mashed potatoes, milk, garlic -and-herb spreadable cheese, salt, pepper

butter-flavored cooking spray, fat-free flour tortillas, shredded reduced-fat cheddar cheese, chopped green onions

low-fat flour tortillas, pork tenderloin , cut into short, thin strips, minced garlic, ground cumin, black beans, rinsed and drained, chunky salsa, shredded romaine lettuce, pre-shredded reduced-fat cheddar cheese, chopped tomato (about 1), fat-free sour cream

extra-virgin olive oil, plus more for drizzling, eggplant, peeled and cut into 1-inch dice, garlic, minced, salt and freshly ground black pepper, zucchini, cut into 1/2-inch dice, yellow squash, cut into 1/2-inch dice, onion, cut into 1/2-inch dice, red bell pepper, cut into 1/2-inch dice, tomatoes, cored and finely chopped, loosely packed shredded basil leaves, grated lemon zest, fresh lemon juice, crumbled aged goat cheese

thawed shrimp, peeled and deveined, sea scallops , cut in half horizontally, fresh-squeezed orange and lime juices, extra-virgin olive oil, green onion, thinly sliced, green onion, thinly sliced, chopped fresh cilantro

fat-free flour tortillas, vegetable cooking spray, pork tenderloin , cut into short, thin strips, minced garlic (about 2 cloves), ground cumin, pinto beans, drained, chunky salsa, shredded romaine lettuce, shredded reduced-fat cheddar cheese, chopped tomato (about 1 medium), nonfat sour cream