65 speedy fresh Recipes

store-bought hot red salsa, vegetable oil for frying, smallish corn tortillas (5 to 6 in .), eggs, coarsely shredded jack cheese, plus extra for sprinkling on beans, chopped green onions, grated cotija or parmesan cheese, dried mexican oregano or 2 tbsp. chopped fresh cilantro, refried beans*, thinned with water if you like and warmed up in the microwave

bulk italian sausage, chopped onion, garlic clove, minced, uncooked spaghetti, broken into 1-inch pieces, minced fresh parsley or 1 tsp dried parsley flakes, dried basil, diced tomatoes, undrained, tomato sauce, dry red wine or beef broth, sugar, shredded parmesan cheese

olive oil, skinless chicken breasts, red onion, finely chopped, plain flour, chicken stock, tomato juice, corn kernel, hot chili peppers, finely sliced , any variety (i like habaneros), fresh cilantro, finely chopped

refrigerated sugar cookie dough, cream cheese, softened, sugar, carton lemon yogurt, fresh blueberries

prechopped white onion, prechopped bell pepper, enchilada sauce (such as old el paso), chopped skinless, boneless rotisserie chicken breast (about 8 oz), preshredded , reduced-fat mexican blend cheese, divided, ground cumin, corn tortillas, fat-free sour cream, chopped fresh cilantro

avocados, garlic cloves, fresh lemon juice (1 squeeze) (optional) or 1 dash fresh lime juice (1 squeeze) (optional), onion, tomatoes (1/4 cup), fresh cilantro, a jalapeno pepper (optional), salt and pepper

wide egg noodles, skinless boneless turkey breast , cut into strips, teriyaki sauce , plus, teriyaki sauce, divided, cornstarch, vegetable oil, divided, fresh mushrooms, sliced, onion, thinly sliced, frozen green peas, sour cream, pepper

lean ground beef, onion (chopped ), tomato paste or 1 (12 oz) can tomato puree, water, taco seasoning, flour tortillas, warmed (6-inch), cheese sauce (like cheeze whiz, or melted velveeta processed cheese), green chilies, chopped (or 2 fresh chiles), bell pepper , cut into 1/2-inch pieces (optional), onion, chopped (optional), cumin (optional), chili flakes (optional), chili powder (optional), mexican blend cheese, shredded (optional)

canola oil, onion, chopped, crushed garlic, cumin, turmeric, cauliflower florets (fresh or frozen ), vegetarian stock (3 knorr cubes to 5 cups water), bay leaves, red lentil (or 2 small potatoes, peeled and chopped), dried chili pepper flakes (optional), salt, sugar, milk, squeeze lemon juice, chopped coriander or parsley or chives (to garnish)

frozen cut green beans (do not thaw), butter, water, chopped fresh or 1/2 tsp dried rosemary, salt, pepper

vegetable oil, onion, finely chopped, garlic cloves, crushed, fresh gingerroot, peeled and very finely chopped, curry powder , to taste, vegetables, peeled, trimmed and chopped into small chunks, chopped tomatoes, split red lentils, vegetable stock, coconut milk, fresh cilantro leaves, chopped (optional)

cocktail size tomatoes, new red potatoes, vidalia onion, tblsp olive oil, oregano, basil, pepper to taste, sea salt, freshly grated parmesan cheese

ziti pasta or 1 lb mostaccioli pasta or 1 lb other medium shape pasta, uncooked, chopped cooked chicken, butter or 2 tsp margarine, onion, chopped, dijon mustard, all-purpose flour, low sodium chicken broth, lemon juice, frozen peas , defrosted and drained, fresh parsley, chopped, salt and pepper

half chicken , breast and leg meat, low sodium canned chicken stock, warmed, soy sauce, minced ginger, scallions, sliced, garlic, minced, fresh spinach, chopped, peanut or vegetable oil, carrot, shredded, angel hair pasta

vegetable oil, chopped onions, boneless skinless chicken breast, cut into 1/2 inch cubes, chili powder, ground cumin, oregano, reduced-sodium chicken broth or 4 oz homemade chicken broth, low-sodium v8 juice, di neal s refried beans or 15 oz store-bought pinto beans, vermont sharp cheddar cheese, shredded or grated (english gloucester cheese is wonderful in this dish!), chopped fresh cilantro, sour cream , optional, cooked long-grain rice

ready-to-serve spanish-style rice, black beans, drained and rinsed, chopped green chiles, chopped fresh cilantro, toppings: sour cream , salsa, diced tomato, shredded cheddar cheese

salt pork or 1/4 cup bacon, finely chopped, onion, finely chopped, minced clams, drained and liquid reserved, potatoes, finely chopped, water, celery, chopped, fresh parsley, chopped, salt, dried thyme, pepper, whole tomatoes, undrained