38 speedy black Recipes

pinto beans, drained and rinsed, black beans, drained and rinsed, bacon, diced and fried, garlic, tomatoes and green chilies (mild), beer, chili powder, cumin powder

olive oil, boneless skinless chicken thighs or 2 lbs boneless skinless chicken breasts, fat removed and cut into 1-inch pieces, salt, black pepper, fully cooked italian-flavored chicken sausage, refrigerated potato , that have been precooked and diced, sweet peppers, any colors you like, seeded and cut up, garlic cloves, chopped, italian salad dressing

uncooked spaghetti, extra-virgin olive oil, onion, finely chopped, ripe plum tomatoes, seeded and cut in 1/4-inch dice, cooked boneless chicken , torn in pieces (3 cups), salt, freshly ground black pepper, chopped fresh basil, log fresh goat cheese, crumbled

dried quick cook pasta, mascarpone, dijon mustard, mature cheddar cheese, grated, sun-dried tomatoes, finely chopped, fresh snipped chives, salt & freshly ground black pepper

olive oil, scallops, raw shrimp, peeled and deveined, brown sugar, honey, lemon juice, tomatoes, halved, red onion, finely sliced, cucumber, finely sliced, lemon juice, olive oil, dijon mustard, black pepper, grounded, capers

olive oil, chopped red onion, green bell pepper, finely chopped, barbecue sauce, skinless, boneless chicken breast halves, salt, freshly ground black pepper

soymilk (i have subbed almond milk with no problems), raw cashews, unsalted, nutritional yeast, braggs liquid aminos (or tamari or soy sauce), earth balance margarine, tahini, fresh lemon juice, dijon mustard, paprika (smoked is recommended if you have some), nutmeg, fresh garlic cloves, black pepper , to taste

house foods tofu shirataki fettuccine shaped noodle substitute, percent fat-free cream of mushroom condensed soup, albacore tuna packed in water, drained and flaked, salt and black pepper, garlic powder, chopped scallions, for optional garnish

baking potatoes, margarine or 4 tbsp unsalted butter, milk, garlic salt, black pepper, cheese, cut in half or 1 cup shredded cheese, of your choice, paprika (optional)

canola oil, onion, chopped, garlic, finely chopped, green bell pepper, seeded and chopped, ground cumin, dried oregano, fresh cilantro leaves, chopped, tomato, seeded and chopped, refrigerated or frozen tofu crumbles, prepared salsa, tabasco sauce , to taste (optional), salt & freshly ground black pepper, to taste

extra-virgin olive oil, plus more for drizzling, eggplant, peeled and cut into 1-inch dice, garlic, minced, salt and freshly ground black pepper, zucchini, cut into 1/2-inch dice, yellow squash, cut into 1/2-inch dice, onion, cut into 1/2-inch dice, red bell pepper, cut into 1/2-inch dice, tomatoes, cored and finely chopped, loosely packed shredded basil leaves, grated lemon zest, fresh lemon juice, crumbled aged goat cheese

boneless pork chops (or cutlets), canola oil, blackening seasoning (more or less to taste), salsa (i use medium), lime juice, cumin, corn, drained, black beans, rinsed and drained, cooked rice , for serving, if desired

butter, divided, garlic cloves, minced, onion, minced, orange bell pepper, seeded and diced, sweet corn, drained, red wine, chicken broth, salt, ground black pepper, sea scallops

boneless skinless chicken breasts, red bell peppers, green bell peppers, yellow onion, bamboo skewers , soaked in water in the refrigerator overnight, pure olive oil, red wine vinegar, granulated sugar, garlic, crushed or minced, dijon mustard, salt, black pepper, dried tarragon, dried oregano, mayonnaise, dried tarragon, dijon mustard, pineapple juice, garlic, finely chopped

bacon, diced (then sauteed), chicken, diced (about 1/2 rotisserie chicken is what i used, but you can more or less if you want), onion, diced (i use the pre-diced frozen onions, you can get them pre-diced right from the produce section too), white mushrooms (i used the pre-sliced mushrooms from the produce section), roasted red pepper, diced (right from a jar), green pepper (thin sliced in 1-inch pieces) (optional), tomatoes, diced , italian blend if possible, chicken broth, red wine, balsamic vinegar, fresh basil, chopped, minced garlic, red pepper flakes, olive oil, salt, pepper, black olives, chopped (buy the can that is pre-chopped), green olives, chopped, olive oil, cheesy polenta (quick cooking polenta and parmesan cheese)

pure olive oil, red wine vinegar, granulated sugar, garlic, crushed or minced, dijon mustard, salt, black pepper, dried tarragon, dried oregano