49196 speedy beans redux Recipes

pork tenderloin (trimmed ), salt, pepper, olive oil, white onion (medium, chopped ), garlic cloves (chopped ), white beans (kidney or navy, drained and rinsed), chicken broth, rosemary (crushed ), thyme

pita breads (small wholemeal), tomato paste, garlic cloves (minced ), tomatoes (medium sliced ), bocconcini (3 1/2oz small fresh mozzarella cheese sliced), artichoke hearts (13 oz canned quartered ), kalamata olives (1 2/3oz pitted ), red capsicum (bell pepper sliced), four-bean mix (4oz canned rinsed and drained ), reduced-fat cheddar cheese (40g/1 1/3oz grated )

ground beef, ground turkey, onions, chopped, garlic cloves, minced, pepper, tomato paste, tomato sauce, kidney beans, drained and rinsed, chili powder, dried oregano, salt and pepper, chopped parsley (to garnish )

beef broth, frozen vegetable and pasta medley in garlic sauce, johnsonville smoked sausage , cut into 1/2-inch slices, kidney beans, rinsed and drained, chopped onion, dried basil, dried parsley flakes, shredded parmesan cheese, shredded parmesan cheese

ground beef, onion, chopped, garlic clove, minced, tomato sauce, chili powder, red wine vinegar, baking cocoa, ground cinnamon, ground allspice, kidney beans, rinsed and drained, hot cooked macaroni , shredded cheddar cheese and sliced green onions, optional

ground beef, onions, chopped, chopped green pepper, minced garlic, kidney beans, rinsed and drained, stewed tomatoes, crushed tomatoes, beer or nonalcoholic, tomato paste, chili powder, dried oregano, hot pepper sauce, sugar, salt, pepper

prawns, shelled and de-veined, string beans, end removed, tomatoes, olive oil, crushed red pepper flakes or 1 red chile, diced, garlic, chopped, dried oregano, parsley, salt and pepper, fresh breadcrumbs

grain rice, vegetable oil, onion, chopped, garlic clove, crushed, ground beef, chili powder, ground cumin, ground cinnamon, salt, cayenne pepper, diced tomatoes, chicken broth, frozen lima beans, cheddar cheese, shredded

ready-to-serve salad greens, whole kernel corn, drained, black beans, rinsed and drained, ranch salad dressing, picante sauce or 1/2 cup chunky salsa, broken tortilla chips, shredded cheddar cheese, diced tomato, ground beef, browned with, taco seasoning

vegetable oil, pace picante sauce, chopped cilantro, salt, green onions, thinly sliced, lemon juice, fresh garlic, minced, pinto beans, drained, sirloin or 1 lb top round steaks or 1 lb chicken, ripe avocado, peeled,seeded and diced, tomatoes, seeded and diced, shredded lettuce

boneless pork chops (or cutlets), canola oil, blackening seasoning (more or less to taste), salsa (i use medium), lime juice, cumin, corn, drained, black beans, rinsed and drained, cooked rice , for serving, if desired

chilimagic chili starter (bush s best brand), rotel diced tomatoes , with lime and cilantro (ro tel brand), dark red kidney beans (bush s best brand), garlic clove, sliced thin, paprika, ground, cayenne, ground, ground chipotle chile pepper, onion, minced

baking potatoes, corn niblets, black beans, drained and washed, stewed tomatoes, onion, chopped, chili powder, cilantro as needed, green onion, sliced, olive oil as needed, fat-free sour cream

chicken broth, chicken bouillon cubes, frozen creamed corn, frozen baby lima beans, baking potato, peeled and diced, jalapeno pepper, seeded and minced (optional), sweet onion, diced, ground red pepper, dried thyme, chopped cooked chicken, seasoned diced tomatoes with garlic, basil, and oregano, tomato paste

low-fat flour tortillas, pork tenderloin , cut into short, thin strips, minced garlic, ground cumin, black beans, rinsed and drained, chunky salsa, shredded romaine lettuce, pre-shredded reduced-fat cheddar cheese, chopped tomato (about 1), fat-free sour cream

fat-free flour tortillas, vegetable cooking spray, pork tenderloin , cut into short, thin strips, minced garlic (about 2 cloves), ground cumin, pinto beans, drained, chunky salsa, shredded romaine lettuce, shredded reduced-fat cheddar cheese, chopped tomato (about 1 medium), nonfat sour cream

uncooked elbow macaroni, dried minced onion, chili without beans, condensed cream of mushroom soup, undiluted, shredded cheddar cheese, divided

diced tomatoes and green chilies, undrained, black beans, rinsed and drained, mexicorn, drained, sour cream and sliced green onions, tortilla or corn chips