52 spa virtually Recipes

plain yogurt or 2 cups vanilla yogurt, cascadian farm frozen organic strawberries, orange juice, honey

apple, lemon, orange, pear, strawberries, fresh raspberry (a handful), mint leaf (a handful), water, cold

potatoes, unpeeled & diced, water, green onion, chopped, dill weed, parsley, chopped, salt and pepper, butter, skim milk

rice vinegar, unsulphured molasses, minced garlic, crushed pepper, tamari teriyaki sauce (san-j), grated fresh ginger, sesame oil, tofu , squares, european seedless cucumber, peeled and cut into 1/4 dice, fresh mung bean sprouts, cilantro leaf, chopped roasted peanuts (or any nuts), head lettuce

grapefruit juice, fresh squeezed, soft tofu, blueberries (fresh or frozen ), strawberries (fresh or frozen ), herbs (milk thistle)

water, cucumber , 10 thin slices, lemons, fresh mint, fresh rosemary

skinless salmon fillets (approx 180g, skin off ), vegetable bouillon cube, water, lemon slices, fines herbes (or herbs of your choice), peppercorns (or to taste), star anise , to taste, pak choi, shredded, red pepper, sliced, bean sprouts, red onions, sliced, mange-touts peas (sugar snap peas), fresh red chile, sliced and with no seeds, sesame oil, chili sauce, soy sauce

brown rice, celery, chopped, green onion, chopped, garlic cloves, chopped, sunflower oil (any cold-pressed vegetable oil), water, fresh orange juice, soy sauce

onion, coarsely chopped, chopped garlic, canola oil, asparagus, cut into 1/2-inch lengths, chicken stock or 6 cups low sodium chicken broth, dried morels (about 1/2 oz) or 1/2 cup porcini mushroom (about 1/2 oz), water, shallots, thinly sliced, salt & freshly ground black pepper

lemon, sliced, lime, sliced, orange, sliced, cucumber, sliced, water, cold

brown rice, water, skim milk, brown sugar, nutmeg, lemon juice, raisins , plumped in warm water, orange rind, grated

orange, sliced, lemon, sliced, lime, sliced, grapefruit, pink or white, sliced, fresh mint leaves

spinach, mandarin oranges, green onions, walnuts, fresh basil, fresh mint, orange peel spice, lemon peel spice, black pepper, lemon wedges thinly sliced, vinagarette dresssing, friendship whipped cottage cheese for center of this salad...creamy and whipped in certain markets

self-rising flour, sugar, mixed spice, baking soda, olive oil, dried mixed fruit (e.g. raisin s, sultanas, candied peel etc), virtually skim milk

peach halves in syrup, canned, bread, milk (i use virtually fat-free to make it guilt-free), cornflour (mixed in 3-4 tbsps. of milk), nestle sweetened condensed milk, ghee or oil, to fry, fresh mint leaves, washed ,for garnishing, raspberry jam or 225 g strawberry jam, water, sugar, water

ready washed spinach, pots fromage frais (not the virtually fat-free 1), eggs, separated, flour, boursin garlic & herb spreadable cheese or 150 g roule cheese, grated vegetarian parmesan cheese, sun-dried tomatoes, shredded