1688 spa cuisine poached Recipes

water, sugar, vanilla extract, ground cinnamon, peaches, reduced-fat cream cheese, sugar, semisweet chocolate chips, orange juice, ground cinnamon

butter, cubed, sugar, molasses, ground walnuts, king arthur unbleached all-purpose flour, ground ginger, bosc pears, water, sugar, grated orange peel, vanilla extract

strong brewed green tea, fresh basil sprigs, fresh thyme sprigs, fresh cilantro sprigs, lemon juice, minced fresh gingerroot, salmon fillets (4 oz each), pink grapefruit, sectioned and chopped, green onions, thinly sliced, minced fresh cilantro, chopped crystallized ginger, salt

water-packed quartered artichoke hearts, rinsed and drained, whole fresh shiitake mushrooms, olive oil, minced fresh rosemary, salt, coarsely ground pepper, pancetta or bacon strips, chopped, shallot, finely chopped, sherry vinegar, dijon mustard, sugar, olive oil, white vinegar, eggs, fresh arugula

balsamic vinegar, lemon juice, olive oil, dijon mustard, worcestershire sauce, garlic clove, minced, pepper, water (start with 1/2 cup and increase if needed), honey (optional), salt (optional)

cucumber, peeled and thinly sliced, fresh rosemary , 1 branch, leaves lightly crushed, water

pumpkin puree (cooked ), nutrasweet, cornstarch, ground ginger, ground cinnamon, skim milk, liquid cholesterol-free egg substitute, vanilla extract, frozen pie shells

water, white wine or reduced-sodium chicken broth, onion, chopped, chopped celery, salmon fillets (4 oz each), reduced-fat sour cream, plain yogurt, snipped fresh dill, dijon mustard, salt, hot pepper sauce

water, dry white wine or vegetable broth, chopped celery, chopped carrot, chopped onion, lemon juice, whole peppercorns, bay leaf, dried tarragon, divided, orange roughy or red snapper fillet (4 oz each), salt and white pepper, milk, egg yolk

water, white wine or reduced-sodium chicken broth, white wine vinegar, carrot, coarsely chopped, celery rib with leaves, coarsely chopped, onion, coarsely chopped, fresh parsley, whole peppercorns, bay leaf, salmon fillets (4 oz each), lemon juice, white wine vinegar, olive oil, chopped onion, minced fresh parsley, garlic clove, minced, pepper, cayenne pepper

chinese green tea leaves, whole green cardamom pods, three-inch cinnamon sticks, coarsely chopped with a heavy-duty knife, essential oil complement : orange)

red bell pepper, fresh green beans, canned tuna, drained and flaked (or leftover tuna), chickpeas, canned or cooked from scratch, rinsed, capers, rinsed, plain yogurt (lowfat or nonfat ), balsamic vinegar, garlic cloves, minced fine, dijon mustard, salt, fresh ground black pepper, dried basil, dried thyme , crushed lightly between your fingers, dried oregano, lemon juice, paprika

rotini whole wheat pasta, artichoke hearts, baby spinach leaves, red onion, sliced, tomato, chopped, sun-dried tomato , slivered, kalamata olive, pitted and sliced, feta cheese , with dried tomato, fresh parsley, chopped, sea salt, pepper, extra virgin olive oil, red wine vinegar, lemon , juice of, dijon mustard

dead sea salt, dendritic salt, drops english lavender oil, drops chamomile essential oils

ice, cantaloupe, chopped, silken tofu (light ), fresh squeezed orange juice, honey

part-skim ricotta cheese, low fat cottage cheese, sugar, eggs (or 2 equivalent of low-cholesterol egg substitute), unflavored low-fat yogurt, vanilla, grated fresh lemon rind, flour, cornstarch, fresh raspberry (or strawberries or mixed fruit pieces)

mango chutney, plain yogurt, lime juice, lettuce leaf, roasted turkey breast , no skin, chopped, strawberries, grapes, sliced celery, chopped red onion, fresh mint sprig (optional)