16 soya spinach Recipes

fresh spinach, washed,drained and chopped fine (leaves only minus stems and ribs), tofu, cubed into small piece, sesame oil, heated to smoking point and cooled, oil, salt, vegetable bouillon cubes or 3 -4 chicken stock cubes, soya sauce, black pepper (optional)

cooked rice, spinach, bean sprouts, mushroom, chopped, green onion, chopped, soya sauce, vegetable oil, garlic cloves, minced

fresh spinach leaves (without stems) or other greens, spices, dried fenugreek leaves , optional, panir or ricotta or firm tofu for vegans, oil for deep frying, ghee (or oil), ground turmeric, water, black cummin seeds, ground coriander, chilli powder, grated fresh ginger, teaspon salt to taste, sugar, yoghurt (soya for vegans)

pork (any cut ), whole frozen green beans, mushroom, halved, fresh spinach, onion, cut into medium chunks, red pepper, cut into medium chunks, chili sauce, soya sauce, rice vinegar, brown sugar, vegetable oil, salt, pepper, chili flakes, flour

ground turkey, dried breadcrumbs (not fresh ), crushed pineapple, drained, soya sauce, pepper (or to taste), pineapple, slightly grilled (fresh is best ), kiwi (sliced very thinly), spinach (or more, enough to cover the bottom of the bun)

white bread, frozen corn, spinach, cornflour, spring onions, black pepper, salt, garlic cloves, soya sauce, cornflour , paste, butter, chilli ginger paste, red chili powder, sugar, vinegar

mushrooms (large field type), spinach (6-8 small bunches), garlic, crushed, ginger, crushed or chopped (fresh is good or powdered will do), coriander, crushed (fresh or powdered , americans call this cillantro i think, it s a fragrant herb with a leaf rather li), light soya sauce (medium will do), oil (for stir frying with)

filet of beef, thickly sliced, soya sauce , thai, fish sauce, peanut oil, cilantro roots , chopped coarsley, black peppercorns, crushed, garlic cloves, chopped coarsley, brown sugar, potatoes, diced, peeled, water, mixed mushrooms, thickly slice, scallions , chopped coarsley, spinach leaves, baby, rice, steamed, hot

soybeans , soaked overnight, drained and rinsed, olive oil, garlic clove, depending on taste, chopped, grated fresh ginger, red chilies, de-seeded and chopped, ripe tomatoes , deseeded and chopped, dark soy sauce, dry sherry, spinach leaves

soya beans, sunflower seeds, raisins (or dried cranberries), chicken-flavored ramen noodles , smashed, fresh spinach, washed & stemmed, soya sauce, olive oil, sesame oil, good balsamic vinegar, brown sugar, cracked pepper, shredded carrot, english cucumber, sliced thinly, grape tomatoes, lime , zest of, cooked chicken breasts, shredded (can be deleted for vegetarians)

spinach leaves (palak), stalks of the leaves just below cauliflower, coriander leaves, spring onion, stalk celery, ginger, peeled and crushed, garlic, crushed, cornflour, dried red chili, crushed, sugar, salt, soya sauce, oil or 1/2 tsp butter, water

toasted wheat germ, soya flour, potatoes, boiled and mashed well, spinach, finely chopped, grated bottlegourd, carrot, grated, onion, finely chopped, crushed fresh ginger, garlic flakes, crushed, green chilies, finely chopped, salt, oil , to shallow fry

rice, cooked use brown or white or any mixture you like, carrot, finely chopped or shredded, green onions or 1/4 cup scallion, finely chopped, celery, finely chopped, chopped apple, skin on, cored, peanuts or 1/2 cup other nuts or 1/2 cup water chestnut, coarsely chopped, chinese peas or 1/2 cup snow peas, cut horizontally and in 1/2-inch piece, raw spinach , juiliened, mild salad oil , of your choice, soya sauce or 2 tbsp shoyu or 2 tbsp tamari, lemon juice or 3 tbsp lime juice or 3 tbsp grapefruit juice, dark sesame oil , in asian food section, garlic clove, pressed finely or garlic puree

vidalia onion (chopped ), fresh mushrooms (sliced ), garlic cloves (minced ), diced or sliced zucchini, chopped tomatoes, tomato paste, tomato sauce with basil and mushroom, basil, oregano, yellow sugar, soya sauce, chili pepper (crushed ) (optional), low fat cottage cheese or 2 cups ricotta cheese, uncooked lasagna noodles (the whole wheat ones i like), egg white, kraft parmesan cheese, frozen chopped spinach (thawed and squeezed ), colby cheese (grated in separate bowl)