Directions:
- Cut the beef into thick slices.
- Add the soya sauce, fish sauce, 1 tbsp oil, cilantro roots, peppercorns, garlic and sugar into a food processor and process into a thick paste.
- Coat the beef in the thick paste, cover witih plastic wrap and marinate in the fridge overnight.
- Do not discard the marinade.
- Heat the oil in wok.
- Remove the beef from marinade, reserve marinade and cook the beef in the wok for 5 - 10 minutes until well browned.
- Next add the reserved marinade, the potatoes and the water, slowly bring to a boil.
- Simmer 6 - 10 minutes until potatoes are tender.
- Now add the mushrooms, scallions and spinach simmer gently for 5 minutes.
- Serve immediately with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.7 Kcal (2708 kJ) | ||
| Calories from fat | 250.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.83g | 43% | |
|---|---|---|---|
| Cholesterol | 98.01mg | 33% | |
| Sodium | 1520.98mg | 63% | |
| Potassium | 767.07mg | 16% | |
| Total Carbs | 62.49g | 21% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 37.97g | 76% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 4.6mg | 26% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 153.49 Kcal (643 kJ) | ||
| Calories from fat | 59.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 43% | |
|---|---|---|---|
| Cholesterol | 23.26mg | 33% | |
| Sodium | 361mg | 63% | |
| Potassium | 182.06mg | 16% | |
| Total Carbs | 14.83g | 21% | |
| Sugars | 1.25g | 21% | |
| Dietary Fiber | 0.84g | 14% | |
| Protein | 9.01g | 76% | |
| Vitamin C | 1.6mg | 11% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 1.1mg | 26% | |
| Calcium | 15.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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