14 soya pasta sauce Recipes

olive oil, tomato paste (frozen ), worcestershire sauce, soya sauce, oregano, basil, cayenne pepper, parsley, fresh tomatoes, chopped, red pepper, chopped, onion, chopped, salt

dried vermicelli, olive oil, vegetable oil (for deep frying), sesame oil, garlic cloves, crushed, baby sweetcorn, green beans , mangetout, carrots, thinly sliced, soya sauce, toasted sesame seeds

penne rigate (or gf pasta), beetroots , roasted (or 1 medium), red onion, chopped, garlic clove, chopped, carrot, chopped, anchovy fillets, mashed with fork (or 4 tbsp parmesan), white wine, cream (or 1 cup soya ), fresh parsley, chopped, fresh basil, chopped, olive oil, salt and pepper

olive oil, boneless skinless chicken breasts, seasoning (i use mrs. dash original ), canned crushed green chili, onion, zucchini, green pepper, red pepper, mushrooms, cornstarch, soya sauce, honey garlic sauce (i use v-h), chicken broth, chicken broth, curry powder, liquid honey, dried basil leaves, spaghettini (to feed 6)

zucchini, mushrooms, chopped tomatoes, stalks celery, leek, carrot, red pepper, green pepper, olive oil, sauce, flour, soya milk, olive oil, pasta, lasagna, cheddar

dried soya beans, olive oil, onion, finely chopped, garlic cloves, finely chopped, chicken fillets, cubed 1-inch, dried oregano, ground pepper, button mushrooms, tomato puree (passata de pomodoro), tomato paste, celery, eggplant, cubed, dried marjoram, walnuts, finely chopped, salt (to season , optional for those with heart conditions)

carrots, onion, green beans, tomato, sambal oelek, almond breeze , unsweetened original, cornstarch, tomato sauce, simply natural brand, parmesan flavored soya cheese, garlic, fresh ground pepper to taste, rice pasta

canned tuna , in brine, drained, sweetcorn, canned, chopped tomatoes, tomato puree, garlic clove, crushed (or garlic puree), dried herbs, low-fat plain yogurt, milk (any type including soya, goats), tabasco sauce, black pepper, freshly ground, cheese, grated, gluten-free pasta (or wheat-free pasta, or rice pasta)

lean ground beef, sliced onion, diced zucchini, minced garlic, stewed tomatoes (796 ml) or 1 (28 oz) can diced tomatoes with juice (796 ml), reduced-sodium soya sauce, crushed red pepper flakes, rotini pasta (or other spiral pasta), shredded cheddar cheese

green zucchini (diced ), diced onions (diced ), green bell peppers (diced ), green chili (diced ), minced garlic cloves, chicken breasts (no bone), cooked pasta, fresh parsley (diced ), dark soya sauce, walnut halves or 1/2 cup cashew nuts, virgin olive oil

spaghetti, ginger, garlic powder, cumin, curry powder, soya sauce, worcestershire sauce, ketchup, chicken stock, salt, pepper, white wine, red pepper flakes, basil pesto, thyme, cauliflower heads, cooked ham, chopped, parmesan cheese, salsa, pasta sauce with mushrooms

corn kernel, drained (tinned ), mung bean sprouts (green gram ), boiled pasta (macaroni, spaghetti or you can use any instant noodles), white vinegar, spring onion, chopped, cabbage, chopped into long and thin slices, green chilies, chopped (optional), soya sauce, chili-garlic sauce, tomato ketchup, cornflour, salt, oil, onion, cut into thin round rings, fresh coriander leaves, chopped