52588 soy shrimp skewers weight watchers Recipes

shrimp, peeled and deveined, fresh squeezed lemon juice, lemon zest, sesame ginger salad dressing (ken s), toasted sesame seeds, minced garlic, madras curry powder

garlic cloves, minced, ground pepper, ground beef (diet lean), sliced scallions, cubes instant chicken-flavored broth (herb-ox), water, sugar, oyster sauce, soy sauce, cornstarch

lean pork tenderloin , cut into thin strips, canned unsweetened pineapple chunks, water, rice wine vinegar, brown sugar, cornstarch, table salt, low sodium soy sauce, green peppers, sliced, onion, sliced, cooked brown rice , kept warm

canola oil, fresh ginger, minced and peeled, boneless skinless chicken breast , cut crosswise into 1/2-inch strips, broccoli florets, water, low sodium chicken broth, orange juice, reduced sodium soy sauce, cornstarch , dissolved in 1 tsp water, orange, peeled and sectioned

orange juice, soy sauce, chopped onions, red peppers or 3/4 green pepper, fresh ginger (quarter size), ground turkey, fresh breadcrumb, egg, egg white, crushed pineapple, sugar, white vinegar, chopped onions, chopped red peppers or 2 tbsp green peppers, minced fresh ginger, crushed red pepper flakes, raisins

orange juice, soy sauce, brown sugar (or splenda ), lime juice, garlic and red chile paste, ginger, minced, fresh mint, chopped, garlic, minced, skinless chicken breasts , trimmed of fat (or 2 pork tenderloin)

shrimp, peeled and deveined, tandoori marinade mix or masala marinade, nonfat plain yogurt, butter, grain white rice, canned coconut milk, chopped fresh cilantro

rice noodles, frozen shelled edamame, uncooked medium shrimp, peeled and deveined, olive oil, divided, garlic cloves, minced, reduced-sodium soy sauce, pepper

whole wheat spaghetti, olive oil, onion, chopped, mushroom, sliced, garlic cloves, minced, beans , rinced and drained (i used black but any would work well), shrimp, peeled and deveined, chicken broth, lemon juice, red pepper flakes, basil leaves, sliced

shrimp - peeled , de-veined (30-40 ct in size), skewer (1-2 skewers per guest ), wooden skewers, grilling rub (vinnie s), olive oil or cooking spray, marinade: (you can cut marinade in 1/2 for 10 shrimp), soy sauce, dry sherry, ginger (minced ) i use pickled sushi ginger. the pink stuff, lol, garlic (minced ), sugar, cayenne pepper, grilling rub vinnie (equal parts), paprika, oregano (dried ), ground black pepper, salt, thyme (dried ), sugar (white ), granulated garlic

scallions, sliced, garlic cloves, minced, peeled fresh ginger, minced, grated orange zest, boneless sirloin steak, trimmed and cut into matchstick-thin strips, fresh sugar snap peas and baby carrots, reduced sodium soy sauce, orange juice, cornstarch, cold water, broth, quick-cooking barley, sliced mushrooms, low sodium soy sauce

wooden skewers (4-inch), shrimp, light soy sauce, garlic, finely chopped, grated fresh ginger, toasted sesame oil, white wine vinegar, fresh lime juice, peanut oil, plus extra for drizzling, salt and pepper, toasted sesame seeds

chicken breasts, balsamic vinegar, soy sauce, worcestershire sauce, fresh garlic cloves, fresh cilantro, low-fat cream of chicken soup, rice

cornbread mix , i.e. betty crocker, liquid egg substitute (like egg beaters), unsweetened applesauce, frozen soy crumbles (like morningstar farms meal starters grillers recipe crumbles or boca meatless ground burger**), sweet corn, canned, drained, black beans, canned, onion, chopped, taco sauce, taco seasoning, ground cumin

boneless skinless chicken breasts, cut into 1 pieces, baby carrots , thinnly sliced, bell peppers, chopped, garlic, minced, celery, chopped, snap peas , cut in half width-wise, cornstarch, pineapple in juice, undrained, light soy sauce, cider vinegar, ground ginger, splenda sugar substitute

chicken, boneless and skinless, basil, chopped, mint, chopped, cilantro, chopped, ginger, peeled and coarsly chopped, garlic, brown sugar, soy sauce, fish sauce, vegetable oil, jalapeno pepper , coarsly chopped

sandwich steaks, white onion, red pepper, lettuce, whole wheat sandwich wraps (look for 110 calories or lower and 5 g fiber), baking potatoes, olive oil, low sodium soy sauce

swiss chard, leaves and stems chopped, honey, rice wine vinegar, sesame oil, soy sauce, garlic, minced, ginger, minced, sesame seeds