40747 soy scallop skewers weight watchers Recipes

peanut oil, onions, chopped (about 1 large onion), bok choy, chopped, carrots, chopped (about 2 medium carrots), green pepper, chopped, sweet red pepper, chopped, mushrooms, thinly sliced, broccoli, florets, asparagus , cut into 2-inch peices (about 1/2 lb ), low sodium soy sauce, cornstarch, canned reduced-sodium chicken broth, peanuts , dry roasted, chopped, cooked brown rice , kept hot

tomato, chopped, salt, stevia or 1 tsp sugar, knob fresh ginger (optional), dried chili (optional), chicken broth, soy sauce, sesame oil , if you have it, egg, egg white

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

scallops, fresh orange juice, soy sauce, unseasoned rice vinegar, honey, minced fresh ginger, chili-garlic sauce, sesame oil, vegetable oil, snow peas, sliced scallion, soba noodles

garlic cloves, minced, ground pepper, ground beef (diet lean), sliced scallions, cubes instant chicken-flavored broth (herb-ox), water, sugar, oyster sauce, soy sauce, cornstarch

callisons indian mango curry seasoned skewers, white wine, green onions, white ends cut into 3-inch lengths (save green tops for garnish), sea scallops, mango, cut into 1 1/2-inch chunks, salad oil, salt and black pepper to taste, sweet chili soy sauce, thai sweet chili sauce, fresh lime juice, soy sauce, fresh lime, cut into wedges

lean pork tenderloin , cut into thin strips, canned unsweetened pineapple chunks, water, rice wine vinegar, brown sugar, cornstarch, table salt, low sodium soy sauce, green peppers, sliced, onion, sliced, cooked brown rice , kept warm

canola oil, fresh ginger, minced and peeled, boneless skinless chicken breast , cut crosswise into 1/2-inch strips, broccoli florets, water, low sodium chicken broth, orange juice, reduced sodium soy sauce, cornstarch , dissolved in 1 tsp water, orange, peeled and sectioned

ground turkey (not plain breast), scallions, minced, fresh cilantro, minced, low sodium soy sauce, fresh ginger, minced, sesame oil

orange juice, soy sauce, chopped onions, red peppers or 3/4 green pepper, fresh ginger (quarter size), ground turkey, fresh breadcrumb, egg, egg white, crushed pineapple, sugar, white vinegar, chopped onions, chopped red peppers or 2 tbsp green peppers, minced fresh ginger, crushed red pepper flakes, raisins

garlic, peeled and minced, finger of fresh ginger, peeled and minced, rice wine vinegar, soy sauce, light miso, clean scallions cut into 2-inch lengths , using only the pale green and white sections of the onion, about a lb of sea or bay scallops

scallops, lime juice, olive oil, mayonnaise, salt, freshlyground black pepper, jicama, peeled and shredded, cilantro , leaves picked and chopped coarsely, italian roma tomatoes , cut crosswise 1/4-inch thick, ripe avocado, peeled and diced, bamboo skewers , soaked in cold water 30 minutes

scallops, lime juice, olive oil, mayonnaise, salt, freshlyground black pepper, jicama, peeled and shredded, cilantro , leaves picked and chopped coarsely, italian roma tomatoes , cut crosswise 1/4-inch thick, ripe avocado, peeled and diced, bamboo skewers , soaked in cold water 30 minutes

scallop , halved lengthwise (about 9 whole s), pickled ginger (like sushi chef), bacon , halved crosswise, scallions, cut in 2-inch strips, major grey chutney, major grey chutney , for basting during broiling

olive oil, sea scallops, salt, black pepper, butter, shallots, minced, garlic, minced, dry white wine, lemon juice, parsley, chopped, lemon wedge (optional)

scallions, sliced, garlic cloves, minced, peeled fresh ginger, minced, grated orange zest, boneless sirloin steak, trimmed and cut into matchstick-thin strips, fresh sugar snap peas and baby carrots, reduced sodium soy sauce, orange juice, cornstarch, cold water, broth, quick-cooking barley, sliced mushrooms, low sodium soy sauce

chicken breasts, balsamic vinegar, soy sauce, worcestershire sauce, fresh garlic cloves, fresh cilantro, low-fat cream of chicken soup, rice

cornbread mix , i.e. betty crocker, liquid egg substitute (like egg beaters), unsweetened applesauce, frozen soy crumbles (like morningstar farms meal starters grillers recipe crumbles or boca meatless ground burger**), sweet corn, canned, drained, black beans, canned, onion, chopped, taco sauce, taco seasoning, ground cumin