6 soy cookbook Recipes

onions, chopped, chopped celery, butter, rice, ground lean ground beef, cream of chicken soup, water, pepper, soy sauce, drained bean sprouts, garnish with chinese noodles

red wine vinegar, olive oil, soy sauce, dry red wine, dried thyme, dried rosemary, garlic cloves, minced

textured vegetable protein, quick-cooking rolled oats (not instant according to the cookbook), dried oregano, dried basil, flakes, dried parsley flakes, onion, granules, garlic granules, mustard powder, water (almost-boiling), organic ketchup, soy sauce (or tamari or bragg s), creamy peanut butter (can also use tahini, or any other nut or seed butter), whole wheat pastry flour, nutritional yeast

boneless pork loin (tied with string, david never does this), salt, white pepper, garlic powder, dijon mustard, mandarin oranges, light brown sugar, red wine vinegar (plain vinegar is fine, too), chicken bouillon cube (vegetarian is fine , too), soy sauce (low-salt), cornstarch, water, onion, chopped, green pepper, chopped