76 southwestern stew Recipes

black beans, drained, veg-all, drained, vegetable soup, kielbasa , link sliced in discs, curry powder, paprika, garlic salt, chili powder, black pepper, tabasco sauce

lean ground beef (90% lean), onion, chopped, water, divided, diced tomatoes, undrained, frozen corn, potatoes, peeled and cubed, salsa, salt , optional, ground cumin, garlic powder, pepper, king arthur unbleached all-purpose flour

extra virgin olive oil, bacon, bone-in skinless chicken thighs (about 2-1/4 lb), kosher salt & freshly ground black pepper, yellow onion, diced, red bell pepper, cored, seeded, and finely diced, chili powder, ground cumin, beer, black beans, rinsed (about 2 cups), dried chipotle pepper, reduced-sodium chicken broth , more if needed, chopped fresh cilantro leaves, lime, sour cream (to garnish ), fried corn tortilla strips (optional)

olive oil, onion, chopped (1 to 1 1/2 cups depending on your tastes), ground cumin, chili powder, ground coriander, all-purpose flour, garlic cloves, minced, diced tomatoes, vegetable bouillon cube , mixed into three cups of hot water (vegetable or faux chicken flavor), peeled cubed butternut squash (3/4-inch pieces), potato, peeled and cut into 3/4-inch cubes, frozen corn, salt (to taste), tomato paste, dried basil, ground cinnamon, crushed red pepper flakes , to taste, chopped red bell peppers (to garnish ) or yellow bell pepper (to garnish), yellow cornmeal, water, salt

dried pinto bean , sorted and rinsed, frying chickens, cut-up and skin removed, frozen whole kernel corn, chunky salsa, chicken broth, green chilies, chopped, cumin, fresh cilantro, chopped

vegetable oil, chopped green bell pepper, chopped red bell pepper, chopped onion, garlic cloves, minced, bottled salsa, ground cumin, black beans, drained, no-salt-added diced tomatoes, undrained, tube mexican pepper polenta , cut crosswise into 12 slices, fat-free sour cream, chopped fresh cilantro, ripe diced peeled avocado (about 1/2 small)

oil, boneless pork, cut into 3/4-inch cubes, onion, chopped, garlic clove, minced, red potatoes, cut into 1/2-inch cubes, frozen corn, green bell pepper, chopped, red bell pepper, chopped, white hominy, drained and rinsed, chicken broth, chopped green chilies, chili powder, dried oregano, ground cumin

pinto beans, rinsed and drained, diced cooked chicken breasts, frozen whole kernel corn, low-fat chicken broth, chunky salsa (mild, medium, or hot ), chili powder, dried parsley flakes

olive oil, onion, chopped, pork loin, 1 inch cubes, all-purpose flour, chicken broth, water, potatoes, peeled and cubed, green chiles, green peppers, chopped, black beans, undrained, kidney beans, drained, garlic, minced, salt and pepper (to taste)

frozen southwestern-flavored cooked chicken breast strips, water, mexican-style stewed tomatoes, instant rice, uncooked, no-salt-added whole-kernel corn, drained, shredded reduced-fat mexican blend cheese

olive oil, boneless pork shoulder, cubed (1.5 inches), all-purpose flour, peeled or cubed (1 inch) sweet potatoes, dry white wine, chicken stock or 1 1/2 cups broth, red wine vinegar, chopped onions, chopped italian parsley, garlic cloves, minced, tiny capers, drained, ground cumin, cooked black beans, fresh ground pepper, cilantro

vegetable oil, onion, chopped, diced tomatoes with green chilies, chicken broth, cream of chicken soup, frozen mixed vegetables, cooked chicken, cubed, dried oregano, salt, ground black pepper

chopped onion, chopped garlic, boneless pork top loin , cut into 1 inch pieces, cornmeal, ground cumin, dried oregano leaves, salt, chili beans , in sauce undrained, diced tomatoes with green chilies, undrained, chicken broth, frozen whole kernel corn, thawed

pork steaks, 1-inch -1 . 5-inch thick (boneless preferred ), water, olive oil, cumin, chili powder, salt (or more to taste), black pepper, paprika, bay leaves, fresh basil, chopped fine, white wine (i use pinot grigio), garlic cloves, red onion, chopped, yellow onion, sliced thinly, tomato paste (you can also substitute for 15oz can of diced tomatoes or 3 fresh peeled tomatoes, seeded), pinto beans, cooked rice, red bell pepper, diced, green bell pepper, diced, frozen corn