13326 southwestern omelet flat belly Recipes

butter , for greasing baking dish, olive oil, onion, diced, mild turkey sausage, casings removed, eggs, whole milk, kosher salt, freshly ground black pepper, red bell pepper, diced, grated gruyere cheese, chopped fresh flat-leaf parsley

eggs, sweet onion , such as vidalia, or yellow, red bell pepper or mix halves of different colored peppers, tomatoes. they have to be ripe, fresh flat leaf parsley, coarse salt , black pepper, few pinches of flour, sugar, cooking oil, shredded parmesan (for cheese addicts, optional)

chopped shallots, water, wild mushrooms, coarsely chopped, chopped fresh flat-leaf parsley, fresh lemon juice, salt, butter, divided, eggs, divided, salt, divided, ground white pepper, divided

extra-virgin olive oil, yellow onion, chopped, spanish chorizo (cured sausage), sliced into thin half-moons, red potatoes, diced, kosher salt and pepper, flat-leaf parsley, roughly chopped, eggs, beaten, shredded manchego or sharp cheddar, head green leaf lettuce, red onion, thinly sliced

frozen puff pastry sheets, thawed, potatoes, butter, red potatoes, peeled and sliced 1/8 inch thick, onion, thinly sliced into rings, salt, black pepper, omelet, butter, divided, eggs, chopped fresh parsley, salt, black pepper, water, cooked ham, thinly sliced, shredded cheddar cheese, divided, egg, water

chicken broth, dijon mustard, heavy cream, butter, crab, salad shrimp, sauce, heavy cream, dijon mustard, shredded cheddar cheese, nutmeg, salt and pepper to taste, omelets, eggs, beaten, heavy cream, salt and pepper to taste

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

potatoes, peeled and thinly sliced (about 4 cups), red bell peppers, olive oil, onions, peeled and thinly sliced, flat leaf parsley, minced, eggs, beaten to blend with, salt

eggs, coarse salt & freshly ground black pepper, butter , preferably clarified, chopped mixed fresh herbs (such as tarragon, basil, chervil, chives, and flat-leaf parsley)

grape tomatoes, halved, red wine vinegar, extra-virgin olive oil, kosher salt and freshly ground black pepper, to taste, egg whites or 1 1/2 cups, roughly chopped flat-leaf parsley leaves, mixed baby greens or mesclun

waxy potatoes , scrubbed and cut into chunks, free-range or organic eggs, sea salt and freshly ground black pepper, spanish chorizo sausage , cut into 1/2-inch thick slices, fresh rosemary , leaves picked, shallots, peeled and very finely sliced, lemon, juiced, extra-virgin olive oil, fresh flat-leaf parsley , leaves picked

yukon gold potatoes, half peeled, half skin-on, small diced, salt, unsalted butter , plus more as needed, canola oil, freshly cracked black pepper, smoked paprika, eggs, lightly beaten, chopped fresh flat-leaf parsley , plus some sprigs for garnish, chopped fresh thyme leaves , plus some sprigs for garnish, piquillo peppers, drained, patted dry and sliced, coarsely grated manchego cheese, soft goat cheese , optional

eggs separated, hot pepper sauce, canned artichoke hearts chopped, unsalted butter, cooked ziti, chopped fresh flat leaf parsley, grated parmesan cheese

sliced wild or cultivated mushrooms (about 1/2 lb), fat-free milk, divided, fat-free sour cream, fat-free cream cheese, softened, salt, divided, freshly ground black pepper, sliced green onions, minced fresh chives, minced fresh flat-leaf parsley, minced fresh tarragon, egg whites, eggs

butter-flavored vegetable cooking spray, sliced fresh mushrooms, chopped green onions, loosely packed fresh spinach, coarsely chopped, light process cream cheese product, softened, frozen egg substitute, thawed, salt, pepper, egg, shredded reduced-fat sharp cheddar cheese, chopped fresh flat-leaf parsley

eggs -per omelet (4 or more will not work) -just make 2 if you want more, ziplock freezer baggie -with person s name written in sharpie or other water proof pen/marker, pot boiling water (only 8 baggies per pot -if more use another pot), salt & pepper -to taste, your choice of omelet fixins, grated cheese (any kind you like ), cooked bacon crumbles, cooked sausage crumbles, scallions or finely diced onion, diced green pepper, tomatos -diced or sliced, salsa, spinach, artichoke hearts, choices are endless ...

cooked tuna (canned works great ), mayonnaise , to taste, onion, sliced and carmelized, cream cheese, eggs, cream or 2 tbsp milk, butter , for cooking omelet, other cheese (grated ) (optional), black olives (sliced or chopped ) (optional), dill or other herbs (optional), garlic powder (optional), onion powder (optional), salt (optional), pepper (optional)

salmon, old fashioned oats (not quick cooking !), skim milk, egg (i use 1/4 cup beaters, southwestern style), red onion, finely minced, bell pepper, finely minced, cilantro, fresh and minced, chives, fresh and minced, garlic powder, lime juice, sriracha sauce, cheese, shredded (i use soy-sation 3 cheese blend from tj s)