155407 southwestern chicken fat way Recipes

fat-free cream of chicken soup, low-fat cream of celery soup, water, boneless chicken, minute rice (use an empty soup can to measure.)

chicken breast, onion, chicken broth (i use low-fat or low-sodium , 8 oz ) or 32 oz vegetable broth, plus 1 can (i use low-fat or low-sodium, 8 oz ), enchilada sauce, shredded cheese (i use low-fat ), masa harina, water, cilantro, to taste (dried or fresh , or both), garlic or powder, salt, cumin, chili powder, taco seasoning (optional), tortilla chips (to garnish ), green onion (to garnish )

fat free sour cream, reduced-fat cream of chicken soup, green onion, green chilies, white flour tortillas, cooked chicken, taco seasoning, shredded cheddar cheese

fat-free , less-sodium chicken broth, chopped cilantro, fresh lime juice, extravirgin olive oil, jalapeno peppers, sliced, skinless, boneless chicken breast half, salt, freshly ground black pepper, onion , cut into 1/4-inch slices, fat-free flour tortillas, crumbled soft goat cheese, chopped fresh cilantro, fat-free sour cream, cilantro sprigs (optional), lime wedges (optional)

chicken breast, cucumber, chopped, tomato, diced, sour cream , fat free, salad dressing , fat free, tortillas, ready -to-bake or -fry, flour

chicken breast, onion, sliced, low fat sour cream, tomato, diced, sweet green pepper, sliced, low fat cheddar cheese, shredded, whole wheat tortilla, olive oil, cumin

chicken breast , meat only, taco seasoning, salsa, cream of mushroom soup , 98% fat free, fat free sour cream

grain rice, chicken fat, with skin (i know..but it makes the rice taste really good), water, cm ginger, grated, garlic cloves, grated, salt (to taste), chicken stock , according to rice package instructions (or more, reserved from chicken that you will boil), screwpine leaves (optional..it will make the rice more fragrant ), whole chicken, water, enough for boiling chicken, thumb sized ginger , smashed, garlic cloves, peeled and smashed slightly, salt, fresh red chilies, cm piece ginger, garlic cloves, salt, lime juice, chicken stock (from the boiled chicken. this stock is essential for the chilli sauce), ginger, garlic cloves, salt, lime juice, chicken stock (again stock from the boiled chicken), garlic oil, sesame oil, light soya sauce, sugar (to taste), chicken broth (from boiled chicken), fresh coriander leaves, sliced spring onion, sliced cucumber

fat free sour cream, fat-free mayonnaise, hidden valley ranch fiesta ranch dressing mix, turkey bacon, cooked & chopped, chicken, cooked & shredded (leftover works great !), shredded lettuce, mozzarella cheese (can use any kind !), whole wheat tortilla, warmed

fat free tortillas (10inch), boneless skinless chicken breast , cut into thin strips, sized onion, sliced, garlic clove, finely chopped, worcestershire sauce, salt, black pepper, shredded lettuce, sized tomato, chopped, low-fat ranch dressing

chicken, diced, cooked, skinless, diced celery, sliced white seedless grapes, almonds, toasted, curry powder, fat-free mayonnaise, plain fat-free yogurt, salt, pepper

fat free corn tortillas, boneless chicken breasts, cooked and shredded, frozen corn, onion, diced, green pepper, diced, stewed tomatoes, diced tomatoes and green chilies, reduced-fat cheddar cheese, shredded

chicken breast fillet, fat-free cream of mushroom soup, fat-free cream of chicken soup, grain rice, onion (chopped ), light butter, black pepper, water

fat-free cream of chicken soup, boneless skinless chicken breast, frozen mixed vegetables (peas, carrots, corn), potato, light sour cream, whole wheat flour, baking powder, butter, low-fat milk

chicken breast halves, boneless, skinned, butter, sliced mushrooms, marinated artichokes, drained, flour, chicken broth (i use the light , fat-free, 50% less sodium broth)

fat-free , less-sodium chicken broth, frozen green peas, thawed, cubed peeled baking potato, cubed peeled sweet potato, cubed peeled celeriac, thick) slices parsnip, frozen pearl onions, skinless, boneless chicken breasts , cut into bite-sized pieces, all-purpose flour (about 2/3 cup), divided, fat-free milk, chopped fresh parsley, chopped fresh thyme, salt, freshly ground black pepper, sheet frozen puff pastry dough, thawed

fat-free , less-sodium chicken broth, divided, sliced mushrooms, chopped onion, fresh spinach, evaporated fat-free milk, divided, garlic powder, seasoned salt, cornstarch, shredded part-skim mozzarella cheese, hot cooked ziti (about 3 cups uncooked short tube-shaped pasta), shredded cooked chicken breast (about 3/4 lb), shredded marbled cheddar and monterey jack cheese

fresh cilantro (rinsed ), tomato (optional), whole chilled deli rotisserie-cooked chicken, fat-free refried beans, enchilada sauce, whole wheat tortillas, sliced black olives (with jalapeno, drained), mexican blend cheese (2% reduced fat)