94 southwestern browns Recipes

water, reduced-sodium chicken bouillon granules or 2 vegetable bouillon cubes, fresh broccoli florets, frozen cubed hash brown potatoes, chopped carrots, chopped celery, salt, pepper, king arthur unbleached all-purpose flour, fat-free milk, reduced-fat process cheese (velveeta), cubed, chunky salsa

olive oil, white onion, chopped, carrot, peeled and diced, jalapeno pepper, seeded and minced, garlic cloves, minced, red chili powder (i used new mexican), paprika (i used smoked spanish), ground cumin, dried oregano, ground coriander, onion powder, ground black pepper, water (add vegetable bouillon at end so the salt does not keep lentils from cooking) or 8 cups vegetable broth (add vegetable bouillon at end so the salt does not keep lentils from cooking), diced green chilies, undrained (may use 2 cans), brown lentils , picked clean and rinsed, vegetable bouillon cubes (only if using water), sugar, spinach, chopped (fresh or frozen ), zucchini, diced (about 2 cups), whole kernel corn, undrained, black olives, drained and sliced, roma tomatoes , chopped- use seeds and juice (about 3 cups), fresh lime juice or 3 -4 tbsp fresh lemon juice, salt , to taste, sour cream, cheese, shredded, green onion, chopped, cilantro, chopped, hot pepper sauce, lime wedge, fresh, tortilla chips

ground cinnamon, chili powder, brown sugar, cocoa powder, salt, ground black pepper, olive oil, balsamic vinegar, bone-in chicken parts, butter, melted, fresh lime juice, serrano chili, minced, minced white onions, chopped fresh cilantro, ground black pepper

whole chickens , deboned and cut up, texmati cooked brown rice, black beans or 2 (15 oz) cans pinto beans, drained and rinsed well, virgin olive oil, onion, peeled and finely chopped, red pepper, seeded and finely chopped, fresh jalapeno pepper, seeded and finely chopped, fresh garlic cloves, minced, diced tomatoes with juice, cumin, lemon , juice of, sea salt, fresh ground black pepper, prepared chicken broth

coarse kosher salt, golden brown sugar, ancho chile powder, paprika, ground cumin, granulated garlic, coarsely ground black pepper, flat-cut (also called first-cut ) brisket with 1/4- to 1/2-inch layer of fat on 1 side, ancho chile sauce

mayonnaise, low sodium chicken broth, low sodium soy sauce, fresh lemon juice, chopped chipotle chiles , from a can, brown sugar, head romaine lettuce , torn into bite-sized pieces, tomatoes, seeded, diced, corn kernel, parmesan cheese, grated fresh

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

eggs, milk, grated cheddar cheese, bread, cubed, pepper, salt (to taste), bulk pork sausage, browned and drained, green chilies (drained )

skinless chicken breast halves, trimmed of fat and butterflied, chili powder, brown sugar, ground coriander, ground cumin, kosher salt, extra virgin olive oil, fresh lime juice, fresh lime juice, fresh cilantro, chopped, fresh cilantro, chopped, honey, fresh ground black pepper, tabasco jalapeno sauce, canned black beans, rinsed and drained, grape tomatoes, quartered, green onion , sliced thing, bibb lettuce , torn, avocado, pine nuts or 1/4 cup pepitas, toasted

dried new mexico chiles or 2 any dried red chilies, boiling water, vegetable oil, stewing pork, cut into 1 inch cubes, onions, finely chopped, garlic cloves, smashed, jalapeno pepper, finely chopped, cumin seeds, dried oregano, ground cinnamon, salt, ground allspice, cracked black peppercorns, grated lime zest, lime juice, sweet potatoes, cooked and mashed, butter, brown sugar, salt & freshly ground black pepper

scallion, sliced (use white and light green in the recipe. save the green tops for garnish.), celery, sliced, red bell pepper, small dice, simply potatoes shredded hash browns , packed, chicken broth, corn, drained (0r 3/4 cup frozen corn), cilantro, chopped, cumin, chili powder, garlic powder, salt, pepper, milk, flour, butter, shrimp, peeled and deveined, oil (corn or canola), cumin, chili powder, garlic powder, salt, pepper

fresh lemon juice, fresh orange juice, kosher salt, light brown sugar, chopped yellow onion, oranges, halved, jalapenos, minced with seeds (i add 4-5), chopped fresh cilantro, chopped garlic, chili powder, ground cumin, dried oregano , preferable mexican, whole turkey breast (or i have used a whole turkey), vegetable oil, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano leaves, dried thyme

canola oil, ancho chile powder, ground cumin, dark brown sugar, salt, dried oregano, freshly ground black pepper, garlic powder, celery seeds, chateaubriand-cut bison tenderloin, fresh lime juice

chicken breasts, frozen corn , defrosted, red bell pepper, finely diced, green onions, low-fat goat cheese , use regular if you can tsp find low fat (a little more than half a typical 4 oz package), cilantro leaves, minced and divided, egg, low-sodium taco seasoning, garlic powder, divided, dried chipotle powder or 1 1/2 tsp smoked paprika, divided, mexican oregano, black pepper, simply potatoes shredded hash browns, egg, lightly beaten, canola oil, canola oil

mayonnaise, canned low-salt chicken broth, soy sauce, fresh lemon juice, minced canned chipotle chilies (in adobo sauce), brown sugar, head romaine lettuce, cut into bite-size pieces, tomatoes, seeded, diced, frozen corn kernels, thawed, drained, freshly grated parmesan cheese

fresh lime juice, soy sauce, vegetable oil, sugar, chopped fresh oregano, chopped fresh rosemary, minced garlic, chili powder, cayenne pepper, boneless skinless chicken breast halves, monterey jack cheese, dried ancho chiles, stemmed, seeded , torn into pieces, fresh lime juice, mayonnaise, brown sugar, chopped fresh oregano, chopped fresh rosemary, ground cumin

mayonnaise, chicken broth, soy sauce, fresh lemon juice, minced canned chipotle chiles in adobo, brown sugar, salt and pepper, olive oil, ground cumin, fresh lime juice, boneless skinless chicken breasts, head romaine lettuce, cut into bite-size pieces, corn kernel, black beans, drained and rinsed, freshly shaved parmesan cheese

catfish fillets, cornstarch, eggs, milk or 1 oz water, simply potatoes shredded hash browns, red bell pepper, diced small, green onion, chopped, sun-dried tomato, diced small, taco seasoning, cumin, salt, pepper, cilantro, chopped, olive oil, plum preserves, horseradish, mustard