32 southwestern bean brown Recipes

mayonnaise, water or 1 1/2 tbsp milk or 1 1/2 tbsp broth, nama shoyu or 1 tbsp soy sauce, fresh lemon juice, minced canned chipotle chiles in adobo, brown sugar, salt, head romaine lettuce , torn into bite sized pieces, tomatoes, seeded and chopped, fresh corn , cut off the cob, freshly grated parmesan cheese, fresh cilantro, chopped, cubed avocado, diced green peppers or red pepper, hard-boiled egg, black beans

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

pizza crusts, ready to bake, olive oil, favorite prepared pasta or 1 1/3 cups pizza sauce, taco seasoning mix, diced sun-dried tomato, simply potatoes shredded hash browns, crispy cooked crumbled smoked bacon, black beans, cooked and drained, corn kernel, pre-grilled chicken strips, cut into 1-inch pieces, crumbled goat cheese, chopped cilantro

cooked brown rice, lime, olive oil, divided, chili powder, divided, salt, divided, black beans, rinsed and drained, corn, drained, grape tomatoes, halved, chopped scallions, chopped fresh cilantro, dry scallops (about 16)

mayonnaise, chicken broth, soy sauce, fresh lemon juice, minced canned chipotle chiles in adobo, brown sugar, salt and pepper, olive oil, ground cumin, fresh lime juice, boneless skinless chicken breasts, head romaine lettuce, cut into bite-size pieces, corn kernel, black beans, drained and rinsed, freshly shaved parmesan cheese

mild sausage, browned and drained (1 roll, use hot if you want it hot), canned white chicken meat (3 large cans) or 36 oz fresh boiled and deboned chicken (3 large cans), canned pork and beans (3 cans), canned blackeyed peas (2 cans), canned northern beans, canned pinto beans, canned kidney beans (do not drain any of the beans), fajita seasoning (2 envelopes), mild salsa (1 jar), rotel tomatoes (1 can)

simply potatoes shredded hash browns, vegetables or 2 tbsp olive oil, bacon, chorizo sausage, black beans, frozen corn, sweet onion, alfredo sauce, mexican blend cheese, taco seasoning, adobo sauce, fresh garlic cloves, minced or 1 tbsp bottled garlic, chopped fresh cilantro, fresh green onion, chopped, fresh limes or 1 tbsp lime juice, brown sugar

dried black beans, rinsed, water, black pepper, butter, anaheim chilies, celery, chopped, red onions, chopped, red bell peppers, chopped, leeks, white part only, chopped, garlic cloves, chopped, dried oregano, crumbled, all-purpose flour, chili powder, ground cumin, ground coriander, salt, red pepper flakes, cayenne pepper, brown sugar, chicken stock, frozen corn, thawed, cooked turkey or 8 cups chicken, diced, grated cheddar cheese, chopped red onion, sour cream, chopped fresh cilantro

bell peppers, any color, ground turkey, olive oil, onion, chopped, black beans, rinsed and drained, diced tomatoes with juice, diced green chilies (with juice), chili powder, ground cumin, cooked brown rice, grated cheese

lime, olive oil, divided, chili powder, divided, salt, divided, low-sodium black beans, rinsed and drained, corn, drained, grape tomatoes, halved, chopped scallions, chopped fresh cilantro, cooked brown rice, dry scallops (about 16)