166 southwest corn and tomatoes Recipes

black beans, rinsed and drained, red onion, finely chopped, frozen corn, thawed, dry bread , crumbs, chopped green chilies, worcestershire sauce, garlic powder, ground cumin, pepper, lean ground beef, extra lean ground turkey, fat free mayonnaise, salsa, pepper jack cheese (1/2-oz each), whole wheat hamburger buns, split, lettuce leaf, tomato , slices, red onion ring

chicken tenders, uncooked, olive oil, onion, chopped, garlic clove, minced, chili powder, cumin, oregano, whole coriander seed, ground, diced fire-roasted tomatoes, corn, black beans, cooked pinto beans, cooked brown rice

ground beef, chopped onion, kidney beans, rinsed and drained, diced tomatoes, undrained, uncooked instant rice, water, chopped green pepper, chili powder, garlic salt, salt, corn chips, shredded cheddar cheese

black beans, rinsed and drained, red onion, finely chopped, frozen corn, thawed, dry bread crumbs, chopped green chilies, worcestershire sauce, garlic powder, ground cumin, pepper, lean ground beef (90% lean), extra-lean ground turkey, fat-free mayonnaise, salsa, pepper jack cheese (1/2 oz each), whole wheat hamburger buns, split, lettuce leaves , tomato slices and red onion rings

onion, large, chopped, green pepper, medium, chopped, garlic cloves, carton chicken broth, black beans, rinsed, pinto beans, rinsed, diced tomatoes , petite are best, chopped green chilies, corn , vacuum packed niblets are best, chili powder, ground cumin, minced fresh cilantro

frito corn chips, chili (without beans), velveeta cheese, rotel tomatoes, onion, chopped, mild cheddar cheese, green chilies

lean ground beef (90% lean), chopped onions, diced tomatoes, undrained, frozen corn, thawed, black beans, rinsed and drained, picante sauce, water, ground cumin, salt, garlic powder, pepper, shredded reduced-fat cheddar cheese

onion, chopped, green pepper, chopped, garlic cloves, minced, reduced-sodium beef broth, black beans, rinsed and drained, diced tomatoes, undrained, chopped green chilies, frozen corn, chili powder, ground cumin, minced fresh cilantro

lean ground beef (90% lean), chili powder, king arthur unbleached all-purpose flour, salt, garlic powder, water, pinto beans, rinsed and drained , optional, corn chips, shredded lettuce, shredded cheddar cheese, chopped tomatoes, chopped onion, sour cream and minced fresh cilantro, optional

cooked rice, black beans, rinsed and drained, white corn, drained, green onion, chopped, canola oil, fresh squeezed lime juice (3-4 limes), apple cider vinegar, brown sugar, pickled jalapeno peppers, seeded and chopped, chili powder, ground cumin, salt, fresh cilantro, chopped, ripe tomato, chopped

uncooked ziti pasta, tomato sauce, salsa (hot or mild ), fat-free ricotta cheese, fat free mozzarella cheese, divided, canned corn, drained, chopped green chili peppers, drained, dried oregano, pepper, grated fat-free parmesan cheese

black beans, well drained, corn, red bell peppers or 1 yellow bell pepper, diced, avocado, diced (optional), tomatoes, chopped, green onions, chopped, fresh cilantro, chopped, lime juice, olive oil, salt (to taste), cayenne pepper

ear sweet corn, husk removed, garbanzo beans or chickpeas, rinsed and drained, minced fresh cilantro, ground cumin, chili powder, salt, pepper, chopped roasted sweet red peppers, fire-roasted diced tomatoes, baked pita chips or assorted fresh vegetables

milk (any % of your choice), velveeta cheese, loaf cubed, whole kernel corn, drained (could use mexi corn), black beans, rinsed and drained, diced tomatoes with mild green chilies, undrained, chopped cilantro, if desired,to garnish

ground beef, onion chopped, kidney beans rinsed and drained, instant rice uncooked, diced tomatoes undrained, water, green pepper chopped, chili powder, garlic salt, salt, corn chips, cheddar cheese shredded

tilapia fillets (6 oz each), diced tomatoes with mild green chilies, frozen corn, thawed, cubed avocado, cubed cheddar cheese, dried cilantro flakes

converted rice (instant rice), smoked spanish chorizo, cooked, black canned beans, drained, half onion, diced, half red pepper, diced, fresh jalapeno, minced, half cup sweet kernel corn, garlic clove, minced, pepperjack cheese, shredded, egg roll wrappers (skins ), egg, beaten with a tsp water, oil for frying, creamy cilantro dipping sauce, mexican style tomato sauce, cream cheese, softened, fresh cilantro, chopped, half cup sour cream, garlic clove chopped

uncooked brown rice, uncooked wild rice, vegetable broth, diced tomatoes, drained, black beans, rinsed and drained, frozen corn, thawed, sweet red pepper, finely chopped, onion, finely chopped, green onions, chopped, jalapeno pepper, seeded and chopped, garlic cloves, minced, ground cumin, cayenne pepper, pepper, shredded reduced-fat mexican cheese blend