9 southwest bites Recipes

olive oil, skinless chicken breasts, cut into bite size chunks, chopped sweet onion, chicken broth, chopped green chilies, cannellini beans, undrained, sliced green onions, garlic powder, ground cumin, oregano leaves, cilantro leaf, ground red pepper

boneless skinless chicken breast, cut in 1 inch pieces, stalks celery , cut in bite sized pieces, onion, chopped, diced tomatoes, undrained, low-fat chicken broth, red kidney beans, drained and rinsed, corn, drained, chopped fresh cilantro, tortilla chips, slightly crushed

low sodium chicken broth, black beans, rinsed and drained, red kidney beans, rinsed and drained, mild salsa, garlic cloves, minced, boneless skinless chicken breast , cut into bite-sized pieces

oil for frying, egg, milk, all-purpose flour, dry mesquite flavored seasoning mix, salt, ground black pepper, garlic powder, ground cayenne pepper, cube steak, cut into bite size pieces

white rice (cooked ) or 1 1/2 cups brown rice (cooked), shredded monterey jack pepper cheese, beaten egg, salsa (tostitos is great), sour cream, salt and pepper, crumbled tortilla chips, cilantro leaf

olive oil, divided, uncooked chicken breasts , cut into small bite sized pieces, onion, finely chopped (about 1/2 cup), garlic cloves, mild fire-roasted green chilies, refried beans, chicken broth, southwest seasoning, sharp cheddar cheese, shredded, low-carb tortillas, olive oil, low-fat sour cream (optional), sharp cheddar cheese, divided (optional), salt, cilantro leaf (to garnish )

noodles, lasagna noodles, cottage cheese, mixture, eggs, fat-free cottage cheese, chopped parsley, canned diced green chili peppers, lasagna noodle, chopped onions (i use dry ), sweet red peppers, chopped (green is fine also ), garlic cloves, minced (4 tsp. canned ), condensed tomato soup, enchilada sauce, chili powder, ground cumin, ground black pepper, cooked chicken breasts , torn into bite-size pieces (you can use canned), shredded sharp cheddar cheese, shredded monterey jack cheese