9 southern fried whiting with cornmeal Recipes

vegetable oil (for frying ), white cornmeal, flour, eggs, milk, catfish fillets (or 4 to 6 whole , skinned), salt and pepper, to taste

catfish fillets, bread, thin sliced, oat bran, cornmeal , stone-ground yellow, mrs. dash seasoning mix, table blend, salt (optional), egg whites, skim milk

eggs, beaten, white sugar, onion, diced, self-rising flour, self-rising cornmeal, oil for frying

vegetable oil, catfish fillets, cut into serving pieces, cornmeal, paprika, white sugar, ground black pepper, eggs, lightly beaten, hot pepper sauce or water

olive oil, mayonnaise, scallions (white and tender green parts only), minced, drained sweet pickle relish, canola, approximately , as needed for deep-frying, cornmeal, approximately , as needed for breading stage, irvine spices cajun blackfish spice (you may need more if you use more cornmeal, salt and freshly ground black pepper, catfish fillets, lemon wedges, for service

cornmeal, dry bread crumbs, dried tarragon, ground ginger, salt, cayenne pepper, pepper, egg whites, fat-free milk, king arthur unbleached all-purpose flour, broiler/fryer chicken (3 to 4 lb), cut up, refrigerated butter-flavored spray

yellow cornmeal, all-purpose flour, salt, ground black pepper, cayenne pepper, buttermilk, vegetable oil, skinless, boneless chicken breast halves, cooked white rice, chopped red bell pepper, chopped green bell pepper, chopped red onion, head romaine lettuce - rinsed, dried and shredded, bacon, apple cider vinegar, honey, dijon mustard, salt, ground black pepper