5694 south version chunky Recipes

  • South American Guacamole
    avocados, ripe peeled and seeded (large approximately 8 o... and
    9 More
    avocados, ripe peeled and seeded (large approximately 8 oz each), ground cumin, roma tomato, seeded, diced, sweet white onion, minced, aji chili or 1 serrano chilies or 1 jalapeno chili, seeded and minced, cilantro, chopped, fresh lime juice, hot pepper sauce, sea salt, pepper
    5 min, 10 ingredients
  • South Beach Meatloaf
    no-added-salt tomato paste, dry red wine, water and
    8 More
    no-added-salt tomato paste, dry red wine, water, garlic clove, minced, dried basil, dried oregano, salt, ground turkey breast, oatmeal, liquid egg substitute, zucchini, shredded
    1 hour 20 min, 11 ingredients
  • South Beach Barbecue Sauce
    tomato sauce, white vinegar, worcestershire sauce and
    5 More
    tomato sauce, white vinegar, worcestershire sauce, mustard powder, chopped parsley, salt, ground black pepper, garlic powder
    10 min, 8 ingredients
  • South-Of-The-Border Hash
    onion, chopped, garlic clove, chopped fine, canola oil and
    8 More
    onion, chopped, garlic clove, chopped fine, canola oil, ground beef (75% to 80% lean), garlic salt , to taste, onion powder , to taste, frozen southern style hash brown potatoes, salsa, diced green chilies, mexican blend cheese, shredded, warm flour tortilla
    32 min, 11 ingredients
  • South of the Border Stuffed Mushrooms
    mushrooms, cleaned and
    5 More
    mushrooms, cleaned, fresh green chilies or 1/2 cup diced canned chilies or 1/2 cup frozen chile, grated cheddar cheese, grated monterey jack cheese, minced onion, sour cream
    20 min, 6 ingredients
  • South Indian Coconut Rice
    basmati rice, coconut oil (or vegetable oil) and
    9 More
    basmati rice, coconut oil (or vegetable oil), dried red chilies , torn into 1/2-inch pieces, channa dal, urad dal, brown mustard seeds, fresh curry leaves, salt (more or less , to taste), asafetida powder, freshly grated coconut, chopped fresh cilantro
    50 min, 11 ingredients
  • South African Roly-Poly Baked Dessert
    flour (500 ml), baking powder (15 ml), salt and
    9 More
    flour (500 ml), baking powder (15 ml), salt, butter (1 stick or 125 g or 4 oz), eggs, beaten, milk , a few tbsp, see instructions, vanilla, apricot jam, boiling water (375 ml), sugar (250 ml), butter (30 ml), vanilla
    1 hour 10 min, 12 ingredients
  • South by Southwest Burger
    low-fat cheddar cheese, shredded and
    17 More
    low-fat cheddar cheese, shredded, low-fat monterey jack cheese, shredded, low-fat cream cheese, softened, light mayonnaise (more or less depending on your preference of consistency), jalapenos , deseeded and chopped, canned pimiento, black pepper, ground turkey, olive oil, whole grain buns, cilantro, cayenne, cumin, garlic powder, onion flakes, chili powder, mace
    45 min, 18 ingredients
  • South African - Roasted Eggplant Salad
    eggplants, bell pepper, red, cucumber , english and
    6 More
    eggplants, bell pepper, red, cucumber , english, red onion , small, garlic , clove, small, olive oil , extra virgin, lemon juice, fresh, salt, black pepper, freshly ground
    55 min, 9 ingredients
  • South American Cheese Sauce
    olive oil, onion, chopped, fresh garlic cloves, minced and
    6 More
    olive oil, onion, chopped, fresh garlic cloves, minced, jalapeno peppers, seeded and minced or 1 -2 pepper, of your choice, diced tomatoes, drained, fresh cilantro, minced, light cream , half-and-half or 2/3 cup heavy cream, velveeta cheese, salt and pepper, to taste
    20 min, 9 ingredients
  • South Beach Parmesan Crackers
    shredded parmesan cheese, pepper (optional)
    15 min, 2 ingredients
  • South African Homemade Lemonade
    sugar , reduce to 3/4 cup if you'd prefer it less sweet and
    4 More
    sugar , reduce to 3/4 cup if you d prefer it less sweet, water, lemon juice, freshly squeezed, handful raisins, cold water and ice, so that you can dilute to taste
    23 min, 5 ingredients
  • South Beach Chilled Espresso Custard South Beach Chilled Espresso Custard
    skim milk, eggs, beaten, sugar substitute and
    2 More
    skim milk, eggs, beaten, sugar substitute, espresso powder or 2 tsp instant coffee, vanilla extract
    20 min, 5 ingredients
  • South African Chicken - Inyama Yenkukhu South African Chicken - Inyama Yenkukhu
    whole chicken (the freshest you can find), oil and
    5 More
    whole chicken (the freshest you can find), oil, onions, chopped, tomatoes, chopped, salt and pepper, flour, cold water
    1 hour 10 min, 7 ingredients
  • South Beach Chilly Chocolate South Beach Chilly Chocolate
    unsweetened cocoa powder, granular sugar substitute, salt and
    3 More
    unsweetened cocoa powder, granular sugar substitute, salt, cold 1% low-fat milk, vanilla extract, ice cube
    5 min, 6 ingredients
  • South Beach Diet Oven-Fried Chicken With Almonds South Beach Diet Oven-Fried Chicken With Almonds
    boneless skinless chicken breasts, halved and
    9 More
    boneless skinless chicken breasts, halved, extra virgin olive oil, black pepper, ground, thyme, dried, salt, garlic clove, crushed and minced, fresh parsley, chopped, almonds, finely chopped, parmesan cheese, freshly grated, whole wheat bread
    40 min, 10 ingredients
  • South Beach Style Savory Squash Saute South Beach Style Savory Squash Saute
    yellow squash , halved lengthwise and sliced about 1/4 in... and
    8 More
    yellow squash , halved lengthwise and sliced about 1/4 in thick, vidalia onion, sliced thin, garlic clove, crushed, turkey bacon, dry white wine, splenda sugar substitute, all purpose greek seasoning , like cavendar (optional), salt & fresh ground pepper, olive oil
    20 min, 9 ingredients
  • South Beach Coconut Chicken South Beach Coconut Chicken
    extra virgin olive oil, chicken breast tenders and
    15 More
    extra virgin olive oil, chicken breast tenders, chicken broth, onion, chopped, garlic clove, minced, dried cilantro, grated fresh ginger, grated lemon peel, ground cumin, ground turmeric, light coconut milk (no sugar added), macadamia nuts, finely ground, sugar substitute, ground red pepper, tamarind paste (available in indian and specialty food markets), water, chopped scallion, for garnish
    40 min, 17 ingredients




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