89 south vegetables Recipes

  • South Indian Lentil Kootu
    red lentils, hulled, split pigeon peas (toor dal) and
    12 More
    red lentils, hulled, split pigeon peas (toor dal), yellow split peas, water, vegetable oil, mustard seed, leaves fresh curry leaves, carrot, peeled and diced, zucchini, sliced, frozen peas, ground turmeric, crushed red pepper flakes, salt to taste, grated fresh coconut
    55 min, 14 ingredients
  • South Indian Coconut Rice
    basmati rice, coconut oil (or vegetable oil) and
    9 More
    basmati rice, coconut oil (or vegetable oil), dried red chilies , torn into 1/2-inch pieces, channa dal, urad dal, brown mustard seeds, fresh curry leaves, salt (more or less , to taste), asafetida powder, freshly grated coconut, chopped fresh cilantro
    50 min, 11 ingredients
  • Authentic South Indian Biryani
    vegetable oil, cardamom, cinnamon stick, onions, chopped and
    13 More
    vegetable oil, cardamom, cinnamon stick, onions, chopped, chopped fresh garlic, chopped fresh ginger, boneless skinless chicken breasts , cut into cubes, chili powder to taste, tomatoes, chopped, plain yogurt, water, lemon juice , to taste, white rice, butter, salt to taste, fresh mint, chopped, chopped cilantro
    2 hour 15 min, 18 ingredients
  • South West Tilapia Pot Pie #RSC
    tilapia fillets, ears corn, shucked , and shaved from cob and
    9 More
    tilapia fillets, ears corn, shucked , and shaved from cob, diced onion, diced red bell pepper, chopped fresh cilantro, vegetable broth or 1 cup chicken broth, cream of mushroom soup, black beans, refrigerated biscuits, salt and pepper, reynolds wrap foil
    16 min, 11 ingredients
  • South-of-the-Border Stuffed Peppers
    red bell peppers, tops and seeds removed, poblano pepper and
    11 More
    red bell peppers, tops and seeds removed, poblano pepper, water, uncooked white rice, vegetable oil, chopped onion, ground beef, garlic, minced, ground cumin, dried oregano leaves, red enchilada sauce, salt and ground black pepper to taste, shredded asadero cheese
    1 hour 15 min, 13 ingredients
  • South-western Bean Salad South-western Bean Salad
    ea. red bell pepper , roasted and diced 1/4 and
    8 More
    ea. red bell pepper , roasted and diced 1/4, pinto beans, drained, butter beans, drained, cilantro, washed and finely chopped, vegetable oil, cider vinegar, sugar, cumin, salt and pepper, to taste
    30 min, 9 ingredients
  • South-of-the-Border Bake South-of-the-Border Bake
    no-salt-added tomato sauce, white vinegar, chili powder and
    12 More
    no-salt-added tomato sauce, white vinegar, chili powder, ground cumin, garlic powder, ground red pepper, sliced zucchini, frozen whole-kernel corn, thawed, shredded reduced-fat sharp cheddar cheese, divided, crushed baked tortilla chips, chopped green chiles, undrained, vegetable cooking spray, nonfat sour cream, chopped green bell pepper, chopped tomato
    15 ingredients
  • South-of-the-Border Pizza South-of-the-Border Pizza
    pita bread rounds, unsplit, vegetable cooking spray and
    7 More
    pita bread rounds, unsplit, vegetable cooking spray, fat-free refried beans, chopped green chiles, drained, diced tomato, sliced ripe olives, preshredded mexican 4-cheese blend (a blend of monterey jack, cheddar, queso quesadilla, and asadero cheeses), sliced iceberg lettuce, nonfat sour cream
    9 ingredients
  • South Indian Onion Pakodas South Indian Onion Pakodas
    red onions, finely chopped, chickpea flour and
    8 More
    red onions, finely chopped, chickpea flour, rice flour (can substitute with chick-pea flour), baking soda, green chilies, chopped, ginger, peeled and grated, curry leaves, red chili powder, salt , to taste, vegetable oil , for deep frying
    30 min, 10 ingredients
  • South American-Style Steak South American-Style Steak
    thick rib eye steaks, orange juice, fresh lemon juice and
    4 More
    thick rib eye steaks, orange juice, fresh lemon juice, fresh lime juice, garlic, pressed, vegetable oil, cayenne pepper
    4 hour 10 min, 7 ingredients
  • South Indian Ginger Chutney South Indian Ginger Chutney
    coriander seed, cumin seed, ground turmeric and
    13 More
    coriander seed, cumin seed, ground turmeric, coconut oil (or other vegetable oil), fresh coconut, grated, brown mustard seeds, fenugreek seeds, dried hot red chilies, curry leaves (fresh , if available), red onion, finely chopped, hot green chili pepper, finely chopped, fresh ginger, tamarind paste (tamarind concentrate), water, salt, brown sugar (or even better, jaggery)
    50 min, 16 ingredients
  • South Indian Spicy Lentil Stew South Indian Spicy Lentil Stew
    water and
    15 More
    water, masur dahl (red lentils) or mung dahl (yellow lentils), tomatoes, cut into large chunks, okra , halved lengthways, carrots, cut into large chunks, potatoes, cut into large chunks, tumeric, salt, tamarind paste or 1 tbsp lemon juice, vegetable oil, cilantro seeds, ground, cumin seeds, ground, black mustard seeds, jalapeno peppers, seeded and chopped, dried curry leaves, sambhar masala
    50 min, 16 ingredients
  • South Carolina Fresh Peach Cake South Carolina Fresh Peach Cake
    all-purpose flour, divided, baking soda, salt, cinnamon and
    6 More
    all-purpose flour, divided, baking soda, salt, cinnamon, eggs, well beaten, sugar, vegetable oil, sliced fresh peaches, chopped pecans, cream
    1 hour 10 min, 10 ingredients
  • South African Sosaties (Kebabs) South African Sosaties (Kebabs)
    plain yogurt, curry powder , the hotter the better and
    6 More
    plain yogurt, curry powder , the hotter the better, white sugar, vegetable oil, onion, cubed meat, dried apricots, kebob skewers
    30 min, 8 ingredients
  • South-of-the-Border Onion Rings South-of-the-Border Onion Rings
    onions, self-rising flour, self-rising cornmeal and
    6 More
    onions, self-rising flour, self-rising cornmeal, egg, lightly beaten, sweetened condensed milk, club soda, minced jalapeno peppers, vegetable oil, salt
    9 ingredients
  • South Carolina Fresh Peach Cake South Carolina Fresh Peach Cake
    all-purpose flour, divided, baking soda, salt and
    7 More
    all-purpose flour, divided, baking soda, salt, ground cinnamon, eggs, well beaten, sugar, vegetable oil, sliced fresh peaches, chopped pecans, cream
    10 ingredients
  • South of the Border Chopped Salad South of the Border Chopped Salad
    corn tortillas, vegetable oil, salt, limes, juiced and
    14 More
    corn tortillas, vegetable oil, salt, limes, juiced, spice mix , recipe follows, good olive oil, green onions, thinly sliced, head romaine lettuce, shredded, garbanzo beans, drained and rinsed, ripe cherry tomatoes, halved, ripe avocado, diced, queso fresco or feta, crumbled, cilantro leaves, chopped, kosher salt, ground chile powder, brown sugar, ground cumin, granulated garlic
    35 min, 18 ingredients
  • Speedy South of the Border Chicken Speedy South of the Border Chicken
    vegetable oil, chopped onions and
    11 More
    vegetable oil, chopped onions, boneless skinless chicken breast, cut into 1/2 inch cubes, chili powder, ground cumin, oregano, reduced-sodium chicken broth or 4 oz homemade chicken broth, low-sodium v8 juice, di neal s refried beans or 15 oz store-bought pinto beans, vermont sharp cheddar cheese, shredded or grated (english gloucester cheese is wonderful in this dish!), chopped fresh cilantro, sour cream , optional, cooked long-grain rice
    25 min, 13 ingredients




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