11271 south tilapia pot rsc Recipes

tilapia fillet, olive oil, chopped cilantro, minced gingerroot, minced garlic, soy sauce, sesame oil, ground dried thai chiles, lime , juice of, steamed banana leaf , to wrap the fish, white rice, water, kosher salt (for added flavor , skip salt and add 1 chicken boulion cube)

tilapia fillets (froz. is fine), fresh rosemary (about 3-inch each), lemon, salt & pepper

tilapia fillets or 5 flounder fillets or 5 cod fish fillets, salt & pepper, to taste, pesto sauce, petite diced tomatoes, drained, shredded mozzarella cheese

tilapia fillets, lemons, olive oil, salt and pepper, fresh baby spinach, prepared pasta sauce (your favorite marinara sauce), crumbled feta cheese

tilapia fillets, cooking oil (or crisco ), seasoned flour (i use kentucky kernel brand)

tilapia fillets, extra virgin olive oil, fresh thyme, tomatoes, peeled, seeded and chopped, coarsely chopped green olives, hot red pepper flakes, capers, garlic cloves, minced, chopped red onion, fresh lime juice

tilapia fillets, tomatoes, chopped, green pepper, chopped, lemon juice, olive oil, salt, onions, minced, basil leaves, black pepper, coarsely ground, drops red pepper sauce, green pepper ring

tilapia fillets, orange, sliced, plain yogurt, fresh coriander, chopped (cilantro), mayonnaise, olive oil, orange rind, orange juice, gingerroot, chopped, lime juice, salt and pepper

tilapia fillets, olive oil, plus additional for brushing, grated orange zest, freshly squeezed orange juice, grated fresh ginger, hot sauce , to taste, salt, fresh ground black pepper

angel hair pasta, diced tomatoes with basil oregano and garlic, undrained, chopped fresh parsley, dried oregano, crushed red pepper flakes, tilapia fillets, fresh lemon juice, crumbled reduced-fat feta cheese, chopped fresh parsley (to garnish )

tilapia fillets (4 large size filets- would not let me type this), olive oil, chopped garlic cloves, onion, sliced, fresh green beans, fresh spinach, tomato, sliced 1/4 in thickness (can use more ), parmesan cheese, fresh basil , and or oregano, can be sprinkled over top of green beans and tomatoes if you so choose

tilapia fillets (four 6 oz pieces of fish), pesto sauce (i used classico original basil pesto), italian seasoned breadcrumbs (i used whole wheat by 4cup), parmesan cheese, grated, ground black pepper

tilapia fillets, club crackers, finely crushed, fresh ground black pepper, egg, beaten, butter, jalapeno, finely diced, garlic clove, minced, flour, chicken broth, sour cream, hearty country italian bread, olive oil or 2 tbsp butter, roma tomatoes, sliced thinly, provolone cheese

tilapia fillets (approximately 1 1/4 lbs or two large fillets split in half, 4 pieces), margarine, flour, eggs, beaten, cashew nuts (not raw ), mixed olive (green and black pit less ), basil, leaves, washed and free of sand, then chopped, capers, lemons, cut up into wedges, egg yolks, chicken stock (cold ), chicken stock, heated, lemons , juice of, marsala wine, salt, peanut oil (substitute vegetable oil, not olive oil), cornstarch

salt, paprika, onion powder, dry mustard, garlic powder, white pepper, dried basil, ground cumin, dried oregano, dried thyme, tilapia fillets, eggs, flour (or bread crumbs), salt and pepper, olive oil, garlic cloves, sliced thinly, onion, finely chopped

tilapia fillets, italian-style stewed tomatoes, chicken bouillon granules, shredded mozzarella cheese, salt and pepper

tilapia fillets, mayonnaise (not low fat ), dijon mustard, butter (or pam spray), chopped pecans

tilapia fillet, fresh ground pepper, asparagus, cream of mushroom soup