60 south the rice and Recipes

  • Geelrys (South African Yellow Rice With Raisins)
    water or 4 cups stock, grain rice, turmeric and
    6 More
    water or 4 cups stock, grain rice, turmeric, cinnamon stick, ground cinnamon, sugar, white or brown, salt and pepper, to taste, raisins (sultanas are best), butter (optional)
    35 min, 9 ingredients
  • Masala Dosa with Coconut Chutney (South Indian Savory Crepes with filling)
    parboiled rice, uncooked rice and
    26 More
    parboiled rice, uncooked rice, split urad dal (split black gram ), fenugreek seeds, salt, oil (for frying ), ghee or clarified butter (while setting up the final product - the masala dosa), oil, mustard seeds, gram dal, black gram dal, onions, finely chopped, green chilies, finely chopped, ginger, finely chopped, curry leaves, finely chopped, red chili powder, turmeric powder, potatoes, boiled,peeled,chopped, salt, coriander leaves, finely chopped (use about 1 handful ), lemon juice of (optional), oil, asafetida powder, dried red chilies, split urad dal (split black gram ), coconut, grated, salt, tamarind pulp (use a lemon-sized ball)
    28 hour 30 min, 28 ingredients
  • Authentic South Indian Biryani
    vegetable oil, cardamom, cinnamon stick, onions, chopped and
    13 More
    vegetable oil, cardamom, cinnamon stick, onions, chopped, chopped fresh garlic, chopped fresh ginger, boneless skinless chicken breasts , cut into cubes, chili powder to taste, tomatoes, chopped, plain yogurt, water, lemon juice , to taste, white rice, butter, salt to taste, fresh mint, chopped, chopped cilantro
    2 hour 15 min, 18 ingredients
  • North-South Sweet Potato Curry
    chickpeas, liquid drained, diced tomatoes, liquid drained and
    10 More
    chickpeas, liquid drained, diced tomatoes, liquid drained, sweet potato, frozen chopped spinach, onion, peanut oil, curry powder, cumin, cayenne, cinnamon, ginger, cooked brown rice, to serve with
    40 min, 12 ingredients
  • Savory Southwestern Soup-South Beach Friendly!
    chicken breast, chopped into 1/2 inch cubes, olive oil and
    14 More
    chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)
    40 min, 16 ingredients
  • South Pacific Island Chicken (From a Crock Pot!) South Pacific Island Chicken (From a Crock Pot!)
    boneless skinless chicken breasts, pineapple juice and
    11 More
    boneless skinless chicken breasts, pineapple juice, frozen orange juice concentrate, mandarin oranges, crushed pineapple, pineapple chunks, onions, green bell peppers, red bell peppers, orange bell peppers, ground ginger, salt and pepper, instant rice
    6 hour 45 min, 13 ingredients
  • Easy South of the Border Wraps Easy South of the Border Wraps
    flour tortillas, mexican blend cheese, shredded and
    17 More
    flour tortillas, mexican blend cheese, shredded, pinto beans, drained and rinsed, black beans, drained and rinsed, corn, frozen (canned if fine ), chunky salsa (i love hot, but use your favorite brand and heat level), cooked rice (white or yellow rice), green pepper, fine chopped, scallions, diced fine (white and green parts ), minced garlic, fresh cilantro, fine diced, olive oil, salt, pepper, cooked chicken, diced fine (pork or shrimp would work just as well), olive, beans (garbanzo, kidney, butter, etc), jalapeno, minced fine, sour cream
    15 min, 19 ingredients
  • Sesame Seed Rice South Indian Style Sesame Seed Rice South Indian Style
    tamarind paste, water, sesame seeds, oil and
    9 More
    tamarind paste, water, sesame seeds, oil, black mustard seeds, split white urad dal, dried red chilies, broken into 2-3 pieces each, fenugreek seeds, hing, turmeric, salt , as needed, cooked rice, nuts , as needed
    20 min, 13 ingredients
  • Spicy South West Pork Stew Spicy South West Pork Stew
    chicken broth, diced tomatoes (puree half) and
    19 More
    chicken broth, diced tomatoes (puree half), serrano chili peppers, seeded and chopped, ground cumin (more if you like cumin, up to a tbsp is fine), ground oregano (mexican preferably ), dried chipotle powder (regular chili powder is not as hot), hungarian hot paprika (cayenne pepper can be substituted), black pepper (alternately, 2 tsp coarse and 1 tsp white pepper), dry mustard, vegetable oil , as needed for sauteing, onions, diced, garlic cloves, minced, lean pork, cut into 1/2- to 3/4-inch cubes (tenderloin is good), black beans, rinsed, frozen corn (or equivalent in canned corn), cooked rice (whole grain is best), jalapeno peppers, seeded and finely minced, hot pepper sauce, white vinegar, salt (or to taste), grated cheese , for garnish. monterey jack works well
    31 min, 21 ingredients
  • Idly South Indias Break Fast Dish Idly South Indias Break Fast Dish
    parboiled rice (ukda)-2 1/2 cups and
    3 More
    parboiled rice (ukda)-2 1/2 cups, split black gram skinless (dhuli urad dal )-1 cup, fenugreek seeds (methi dana)-1 tsp, salt to taste
    17 min, 4 ingredients
  • Speedy South of the Border Chicken Speedy South of the Border Chicken
    vegetable oil, chopped onions and
    11 More
    vegetable oil, chopped onions, boneless skinless chicken breast, cut into 1/2 inch cubes, chili powder, ground cumin, oregano, reduced-sodium chicken broth or 4 oz homemade chicken broth, low-sodium v8 juice, di neal s refried beans or 15 oz store-bought pinto beans, vermont sharp cheddar cheese, shredded or grated (english gloucester cheese is wonderful in this dish!), chopped fresh cilantro, sour cream , optional, cooked long-grain rice
    25 min, 13 ingredients
  • Red Lobster - South Beach Seafood Paella Red Lobster - South Beach Seafood Paella
    olive oil, onion, minced and
    19 More
    olive oil, onion, minced, red bell pepper, seeded, cut into 1/2-inch pieces (small sweet ), green bell pepper, seeded, cut into 1/2-inch pieces (small sweet ), chopped tomato (drained or canned ), garlic, minced, fresh thyme, minced, sea scallops, sea salt, pepper, andouille sausages, cut into 1/2-inch thick pieces, dry white wine, grain rice, saffron thread, chicken stock, hot, clam juice, hot, shrimp, cleaned and peeled , leaving tails intact, halibut, skinless, cut into 1-inch chunks (fresh ), fresh mussels, sugar snap pea, red pepper , cut into long 1/2-inch wide strips
    55 min, 21 ingredients
  • Cauliflower Pizza Crust (South Beach Diet) Cauliflower Pizza Crust (South Beach Diet)
    garbanzo flour, cauliflower, cooked , riced, egg and
    4 More
    garbanzo flour, cauliflower, cooked , riced, egg, reduced-fat mozzarella cheese, parsley, oregano, pizza sauce
    30 min, 7 ingredients
  • Bobotie - South African Cape Malay Casserole Bobotie - South African Cape Malay Casserole
    low-fat milk, white bread, 3/4 inch thick and
    29 More
    low-fat milk, white bread, 3/4 inch thick, lean ground beef, onion, chopped, garlic cloves, minced, mild to medium heat curry powder, ground turmeric, sugar, vinegar, seedless raisin, apple, peeled and diced, salt and pepper, to taste, water, brown gravy mix, egg, beaten, low-fat milk (use the milk from the bread soaking), eggs, salt, ground nutmeg, bay leaves, parboiled white rice, salt, ground turmeric, toasted slivered almonds, sliced banana, chopped tomato , and, chopped onion , mixed together, peaches or mango chutney, sliced canned beets, grated coconut, lime pickle (patak s)
    2 hour 30 min, 31 ingredients
  • Soy-Ginger Dressing (South Beach Diet Phase 1) Soy-Ginger Dressing (South Beach Diet Phase 1)
    reduced-sodium soy sauce, rice wine vinegar and
    3 More
    reduced-sodium soy sauce, rice wine vinegar, fresh ginger, grated, garlic clove, minced, canola oil
    10 min, 5 ingredients
  • Healthy Un-Stuffed Pepper Soup (South Beach Friendly) Healthy Un-Stuffed Pepper Soup (South Beach Friendly)
    extra lean ground beef (or ground turkey) and
    6 More
    extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice
    30 min, 7 ingredients
  • Roll-Less Spring Roll Fresh South East Asian-Flavored Salad Roll-Less Spring Roll Fresh South East Asian-Flavored Salad
    carrot , julienned, green onion , julienned and
    8 More
    carrot , julienned, green onion , julienned, bean sprouts (1 handful ), fresh raw papaya , julienned (optional), fresh mint leaves (1 handful ), fresh cilantro (1 handful ), fresh thai basil (1 handful ) (optional), hoisin sauce, rice vinegar, favorite hot sauce , such as sriracha (to taste) (optional)
    3 min, 10 ingredients
  • South Louisiana White Beans  Rice South Louisiana White Beans Rice
    dry navy beans or peas, onion and
    4 More
    dry navy beans or peas, onion, bacon or 8 oz.ham or sausage, salt, louisiana hot sauce, fresh parsley
    1 hour 30 min, 6 ingredients




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