101601 south salad fat mayo Recipes

  • Taffy Apple Salad
    fat-free cool whip, thawed and
    3 More
    fat-free cool whip, thawed, sugar-free fat-free butterscotch pudding, crushed pineapple with juice (do not drain), apples, chopped
    10 min, 4 ingredients
  • 4 Salad Dressings
    fat-free mayonnaise (97% fat free) and
    24 More
    fat-free mayonnaise (97% fat free), lemon zest (finely grated ), lemon juice (freshly squeezed ), red wine vinegar, boiling water, black pepper (freshly ground to taste), chives (freshly chopped ), orange zest (finely grated ), orange juice (freshly squeezed ), lemon juice (freshly squeezed ), extra virgin olive oil, coarse grain mustard (wholegrain mustard specified), parsley (finely chopped ), black pepper (freshly ground to taste), lime juice (freshly squeezed ), apple juice (100% juice), soy sauce (salt-reduced), sesame oil, sesame seeds, coriander (fresh chopped ), chili (red fresh or to taste), apple juice (100% juice), balsamic vinegar, dijon mustard, black pepper (freshly ground to taste)
    2 min, 25 ingredients
  • Egg Salad BLTs
    fat-free mayonnaise, green onions, thinly sliced and
    9 More
    fat-free mayonnaise, green onions, thinly sliced, reduced-fat sour cream, dijon mustard , whole-grain, fresh ground black pepper, lemon rind, grated, eggs, hard-boiled, sandwich bread, toasted, bacon, cooked and cut in half crosswise (i used center-cut), tomatoes, boston lettuce leaves
    35 min, 11 ingredients
  • Dad's  Summertime Fruit  Salad
    fat-free cottage cheese (may use low-fat) and
    9 More
    fat-free cottage cheese (may use low-fat), nonfat plain yogurt, sugar substitute (more to taste), seedless grapes, halved (red or green ), strawberries, halved, kiwi, peeled and cut into bit-sized chunks, banana , cut into bite-sized chunks, cantaloupe, seeded and cut into bite-sized chunks, walnuts, coarsely chopped, salt and pepper
    1 hour , 10 ingredients
  • Guilt-Free Caesar Salad Dressing
    fat cottage cheese, low-fat mayonnaise and
    7 More
    fat cottage cheese, low-fat mayonnaise, anchovies, chopped (i substituted 1 tsp. anchovy sauce), lemon juice, worcestershire sauce, minced garlic, olive oil, grated parmesan cheese, salt & freshly ground black pepper
    10 min, 9 ingredients
  • Southwest Salad
    fat free ranch dressing and
    7 More
    fat free ranch dressing, cheddar cheese , shredded fat-free, salt, black pepper, hot sauce, head cauliflower, chopped, fresh broccoli florets, chopped, fresh mushrooms
    20 min, 8 ingredients
  • Japanese Salad from Bh and G
    salad oil, vinegar, sesame seeds, sugar, salt, sesame oil and
    8 More
    salad oil, vinegar, sesame seeds, sugar, salt, sesame oil, pepper, rice sticks, cooking oil, for deep-fat frying, mixed greens, torn, radishes, sliced, green onions, sliced, hard-cooked eggs, chopped, cooked chicken, chopped
    20 min, 14 ingredients
  • Buffalo Chicken Macaroni Salad (Weight Watcher Friendly) Buffalo Chicken Macaroni Salad (Weight Watcher Friendly)
    fat free ranch dressing, fat-free miracle whip and
    8 More
    fat free ranch dressing, fat-free miracle whip, blue cheese, crumbled, red hot sauce, paprika, chicken breasts, cooked and diced, celery, finely chopped, red onion, finely chopped, whole wheat macaroni (measured dry), tomato, diced
    2 hour 20 min, 10 ingredients
  • Low-Fat Creamy Italian Dressing Low-Fat Creamy Italian Dressing
    fat-free mayonnaise, skim milk, vinegar, parmesan cheese and
    6 More
    fat-free mayonnaise, skim milk, vinegar, parmesan cheese, sugar, basil, italian salad dressing mix, minced garlic, olive oil, fresh cilantro
    5 min, 10 ingredients
  • Caesar Salad Dressing (Cook Yourself Thin) Caesar Salad Dressing (Cook Yourself Thin)
    fat-free greek yogurt or 2 tbsp plain fat-free yogurt and
    5 More
    fat-free greek yogurt or 2 tbsp plain fat-free yogurt, garlic clove, minced, dijon mustard, malt vinegar, olive oil, salt and black pepper
    5 min, 6 ingredients
  • Low Fat Creamy Italian Salad Dressing Low Fat Creamy Italian Salad Dressing
    fat free greek yogurt, red wine vinegar, dry white wine and
    7 More
    fat free greek yogurt, red wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, parmesan cheese, grated, oil, salt & pepper, to taste
    5 min, 10 ingredients
  • BLT Salad With Crostini BLT Salad With Crostini
    fat-free mayonnaise, nonfat milk and
    8 More
    fat-free mayonnaise, nonfat milk, sun-dried tomatoes packed in oil, drained and chopped, garlic clove, minced, french baguettes, thinly sliced into 12 slices, salad greens , torn into bite-sized pieces, tomatoes, seeded and chopped, cucumber , halved lengthwise and thinly sliced, mozzarella cheese, cubed, turkey bacon , crisp-cooked, drained and crumbled
    30 min, 10 ingredients
  • Easy Greek-Inspired Salad Easy Greek-Inspired Salad
    salad greens (spring mix, european, exotic, romaine, etc) and
    11 More
    salad greens (spring mix, european, exotic, romaine, etc), carrot , julienned, grape tomatoes, chopped, sun-dried tomatoes, chopped, pickling cucumber, chopped (pickling , the type you keep the crunchy skin on), capers, lemon , juice of, fat free feta cheese, crumbled (president), black pepper, garlic powder, sliced black olives (kalamata, to be authentic)
    15 min, 12 ingredients
  • Make an Impression Salad Make an Impression Salad
    fat-free italian salad dressing and
    5 More
    fat-free italian salad dressing, frozen broccoli stems or 1 bunch fresh broccoli, frozen cauliflower florets or 1 head fresh cauliflower, button mushroom, any size, equal sugar substitute (or the equivalent)
    8 min, 6 ingredients
  • Hot Dog Macaroni Salad Hot Dog Macaroni Salad
    fat-free hot dogs, cut into small pieces, macaroni, cooked and
    4 More
    fat-free hot dogs, cut into small pieces, macaroni, cooked, fat-free american cheese, cut into small pieces, celery (optional) or carrot, chopped (optional), nonfat sour cream, pickle relish or 1 tsp honey mustard
    15 min, 6 ingredients
  • Salade Nicoise En Baguette (Pain Bagnat) Salade Nicoise En Baguette (Pain Bagnat)
    french baguettes (or 6 french rolls, such as pain du camp... and
    19 More
    french baguettes (or 6 french rolls, such as pain du campagne also known as country bread ), garlic clove, cut in half, red wine vinegar, low-fat plain yogurt, head loose leaf lettuce, chopped small, carrots, peeled and grated, tomato, firm but ripe, diced, cucumber, diced (sometimes i substitute cornichons or capote capers), green bell pepper, diced, eggs, hard-boiled and sliced, fresh tuna, cooked (or equivalent good-quality canned tuna, drained), anchovy fillets, rinsed and chopped (optional), red wine vinegar, garlic clove, finely minced, dijon mustard , to taste, salt, freshly cracked black pepper, fresh herbs, not dried (for example, basil, parsley, thyme, tarragon-1 herb alone or in combination), extra virgin olive oil, low-fat plain yogurt
    1 hour 20 min, 20 ingredients
  • Curried Chicken and Peach Salad Curried Chicken and Peach Salad
    fat-free mayonnaise, fat free sour cream, sugar and
    9 More
    fat-free mayonnaise, fat free sour cream, sugar, lemon juice, curry powder, ground ginger, cinnamon, torn bibb lettuce, cubed and cooked chicken, sliced and peeled peaches, leaves bibb lettuce, pine nuts
    20 min, 12 ingredients
  • Low-Fat Sugar-Free Creamy Salad Dressing Low-Fat Sugar-Free Creamy Salad Dressing
    fat-free mayonnaise, white wine vinegar, water and
    3 More
    fat-free mayonnaise, white wine vinegar, water, splenda sugar substitute, crushed garlic, minced parsley (optional)
    5 min, 6 ingredients




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