10 south muffins Recipes

  • South Beach Muffin
    egg, splenda sugar substitute, cinnamon (i use more ) and
    3 More
    egg, splenda sugar substitute, cinnamon (i use more ), plain fat-free yogurt, baking powder, ground flax seeds
    10 min, 6 ingredients
  • South Beach Apple Muffins
    whole wheat flour, baking powder, baking soda and
    7 More
    whole wheat flour, baking powder, baking soda, ground cinnamon, buttermilk, canola oil, egg, apple
    10 ingredients
  • South Beach Diet P1 Peanut Butter Muffins
    egg white, ground flax seeds, ground almonds and
    5 More
    egg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda
    15 min, 8 ingredients
  • South Beach Diet Sausage Veggie Breakfast Muffins
    italian sausage, green peppers, onion, eggs and
    1 More
    italian sausage, green peppers, onion, eggs, parmesan cheese
    15 min, 5 ingredients
  • Egg Muffins (South Beach)
    eggs, milk, zucchini, green onions, canadian bacon and
    1 More
    eggs, milk, zucchini, green onions, canadian bacon, low fat cheddar cheese
    6 ingredients
  • Flax Meal Cinnamon Muffins - South Beach
    eggs, beaten, canola oil , plus, canola oil and
    8 More
    eggs, beaten, canola oil , plus, canola oil, sugar-free syrup (i use sugar-free maple), water, vanilla, ground flax seeds (flaxmeal), baking soda, baking powder, cinnamon, salt
    25 min, 11 ingredients
  • Open-Face Turkey Stack (South Beach Diet Phase 2) Open-Face Turkey Stack (South Beach Diet Phase 2)
    whole wheat english muffin, tomato, turkey bacon and
    1 More
    whole wheat english muffin, tomato, turkey bacon, poached egg
    10 min, 4 ingredients
  • Green Chile and Cheese Egg Muffins (South Beach Diet Friendly) Green Chile and Cheese Egg Muffins (South Beach Diet Friendly)
    eggs and
    5 More
    eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper
    35 min, 6 ingredients




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