2353 south diet smothered Recipes

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

boneless skinless chicken breasts, pepper , to taste, mrs. dash garlic and herb seasoning, olive oil, minced garlic, turkey bacon, sliced mushrooms , any variety, onion, very thinly sliced, reduced-fat monterey jack and cheddar cheese blend

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

peanut or vegetable oil, for deep-frying, center cut pork , tenderized and pounded with a mallet, cajun spices , recipe follows, flour , for dredging, kosher salt, freshly ground pepper, eggs, water, smother gravy, recipe to follow, scallions sliced on the bias, for garnish, kosher salt, cayenne powder, paprika, garlic granules, black pepper, onion granules, dried oregano, dried thyme, unsalted butter, diced onions, diced red pepper, diced celery, brunoised carrot, chopped garlic, fresh thyme, cajun spices, flour, unsalted chicken stock, worcestershire sauce, kosher salt, freshly ground black pepper

all purpose flour, whole wheat flour, sugar, cocoa powder, cornstarch, baking soda, baking powder, salt, diet soda

chocolate cake mix, diet coke, fat-free cool whip, fat free chocolate pudding mix