32706 south diet salmon artichoke salsa Recipes

salmon fillets (about 1 inch thick, fresh or frozen ) or 14 -16 oz halibut fillets (about 1 inch thick, fresh or frozen), chopped fresh strawberries or 3/4 cup chopped peeled peaches or 3/4 cup nectarine, chopped peeled kiwi fruits or 1/3 cup fresh apricot, snipped fresh cilantro, orange juice or 1 tbsp apple juice, fresh jalapeno pepper, seeded and chopped, olive oil or 1 tsp cooking oil, lemon-pepper seasoning, fresh cilantro stem (optional)

salmon fillets, diced tomatoes, diced onion, pine nuts, minced garlic, olive oil, basil, pepper

salmon , cut into 4 fillets can also use halibut, tilapia, cod, red snapper, etc, garlic cloves, crushed, ground cayenne pepper, ground fennel, lime juice, white wine, olive oil, salt, ground pepper, butter or 2 -3 tbsp oil, pomegranate seeds , from 1/2 large pomegranate or 1 cup arils from 1/2 large pomegranate, oranges, peeled and cut into supreme style segments (all the skin or pith or membranes or seeds removed), lime , juice of, onion, finely diced, cilantro, finely chopped, serrano peppers, seeded and membranes removed, finely diced replace with jalapenos for milder version, cumin seed, olive oil, salt, pepper

salmon (2 cans), brown sugar, lime juice, honey, salt, mangoes , well ripen, cilantro (i used dried flakes)

artichoke , choose ones that are 3 to 4 1/2 inches wide (1 makes 1 to 2 servings), olive oil (for each artichoke), dried thyme (for each artichoke), lemons, garlic cloves, peeled, salt

bread, butter , for spreading, smoked salmon, coriander leaves, for garnish, avocado, lime juice, chili pepper, finely chopped, spring onion, finely chopped, fresh coriander, chopped

italian parsley, chopped, mint leaf, chopped, capers, anchovies packed in oil, drained, garlic clove, crushed, red ripe tomatoes , each cut into 8 slices, salmon fillets, capers, garlic cloves, sliced, dried chili pepper flakes, fresh thyme, olive oil, water, salt and pepper, potatoes, butter, melted, salt, fine green beans, stalk ends removed, dijon mustard, white wine vinegar, extra virgin olive oil, scallion, trimmed and thinly sliced, salt and pepper

red sweet bell pepper, chopped, red onion, chopped, mayonnaise, cilantro, finely chopped, boneless skinless salmon, egg, salsa, italian seasoned breadcrumbs, butter, minced garlic clove

salmon fillet, skin removed , cut into 4 equal serving pieces, cumin, ground coriander, masala (optional), salt (optional), black pepper, fresh lemon juice, mango, diced, diced jicama or 1 cup granny smith apple, diced red bell pepper, fresh red chili pepper, seeded and finely chopped, olive oil, watercress or 4 cups romaine lettuce, stems removed, carrot, shredded

salmon, cream cheese softened, salsa, dried cilantro, ground cumin, flour tortillas

salmon fillets (1/2 inch thick ), low-sodium soy sauce, pineapple tidbits in juice, drained, chopped green bell pepper (about 1/2 medium), chopped red onion (about 1/2 small), jalapeno pepper, seeded and minced, fresh lime juice

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts