6940 south diet friendly savory saute Recipes

granulated splenda sugar substitute, cocoa powder, instant coffee, bread cubes, fat-free evaporated milk, egg beaters egg substitute or 1/2 cup egg white, vanilla extract, powdered sugar (optional), frozen light whipped dessert topping, thawed (chocolate recommended!), fresh berries (or both, optional) (optional) or mint leaf (or both) (optional)

boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed

olive oil, plus extra for grilling or sauteing if desired, chopped red onion, garlic, finely minced, chicken stock or broth, coarse ground cornmeal, unsalted butter, kosher salt, freshly ground black pepper, parmesan, grated

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

garlic & herb saute express saute starter, boneless skinless chicken breasts, red and/or green bell peppers , cut into strips, onion , cut into strips, refried black beans, flour tortillas, warmed, shredded pepper jack or cheddar cheese, shredded lettuce (optional), sour cream (optional), fresh cilantro leaves (optional), salsa (optional)

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

white onion, thinly sliced, red onion, thinly sliced, red wine vinegar, coarse sea salt & freshly ground black pepper, tuna in water, fresh lemon juice , and, lemon wedge (to garnish ), ciabatta rolls , split horizontally, heads bibb lettuce, leaves separated, nicoise olive, pitted (duh), hard-boiled eggs, peeled and sliced

eggs, skim milk, cheddar cheese, shredded, canadian bacon, diced (i use oscar meyer), onion, chopped (optional), green pepper, chopped (optional), salt and pepper

canned salmon, egg, diced onion, diced celery, diced red bell pepper, diced garlic clove, salt, pepper, garlic powder, extra virgin olive oil

lean beef, in 1 piece, spanish onion, diced, baby carrots, sliced, diced tomatoes with juice, beef stock, chicken stock, egg noodles, uncooked, oil, for sauteing, worcestershire sauce (optional), salt and pepper

francisco sourdough bread, olive oil, chopped red onion, chopped celery, chopped red bell pepper, chicken broth, dried sage, salt and pepper, dried cranberries (optional), eggs, cubed and cooked applewood bacon, sliced mushrooms (saute with vegetables), cooked oysters, cooked italian sausage

head of romaine or red leaf lettuce, cubed extra firm tofu, chopped walnuts, pesto, water, crumbled feta, olive oil for saute

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

all purpose flour, whole wheat flour, sugar, cocoa powder, cornstarch, baking soda, baking powder, salt, diet soda

chocolate cake mix, diet coke, fat-free cool whip, fat free chocolate pudding mix