3902 south diet friendly saute Recipes

oranges (8 oz. each), garlic, peeled, lightly packed fresh cilantro, rinsed and drained, half of a 7-oz. can) chipotle chiles in adobo sauce, olive oil, red wine vinegar, ground cumin, ground coriander, salt, beef flank steak (about 1 1/2 lb.), rinsed and patted dry, fat trimmed

head thinly sliced cabbage (about 1 lb.), grated carrot, apple cider vinegar, sugar, vegetable oil, dijon mustard, dry mustard, celery seeds, kosher salt, freshly ground black pepper

fresh salsa, olive oil, salt, black pepper, skinless, boneless chicken breast halves, green tomatoes , each cut into 4 (1/2-inch-thick) slices, crumbled queso fresco

black-eyed peas drained, whole kernel corn drained, ro-tel tomatoes, red bell peppers chopped, fresh jalpeno peppers chopped, onion chopped, italian dressing

pita bread rounds, unsplit, vegetable cooking spray, fat-free refried beans, chopped green chiles, drained, diced tomato, sliced ripe olives, preshredded mexican 4-cheese blend (a blend of monterey jack, cheddar, queso quesadilla, and asadero cheeses), sliced iceberg lettuce, nonfat sour cream

light brown sugar, salt, garlic powder, paprika, onion powder, ground red pepper, bone-in pork shoulder roast (boston butt), yellow mustard, honey, apple cider vinegar, worcestershire sauce, slider miniature sandwich buns, lowcountry slaw

uncooked instant grits, water, salt, butter or margarine, cornmeal, eggs, beaten, milk

dozen large hard-cooked eggs, peeled, ripe avocado, peeled and coarsely chopped, green onions, finely chopped, sweet pickle juice, mayonnaise, dry ranch dressing mix, chili powder (optional), mild salsa

chicken breasts, cooked and shredded, avocado, diced, salsa, chopped fresh cilantro, flour tortillas or tortilla chips

olive or salad oil, chopped onion, garlic, minced, mole paste or 1 tbsp chili powder, chicken broth, black beans, rinsed and drained, loosely packed fresh cilantro leaves, diced green chilies, green salsa or green taco sauce, crumbled feta cheese

carrots, peeled, green beans, rinsed, ends trimmed, head cauliflower (1 1/2 lb.), rinsed, green bell pepper (6 oz.), rinsed, stemmed, and seeded, dried peaches, salad oil, onion (1/2 lb.), peeled and thinly sliced, minced fresh ginger, garlic, peeled and chopped, cinnamon sticks (each 2 in .), curry powder, ground turmeric, vegetable broth or fat-skimmed chicken broth, coarsely shredded cabbage, salt, apricot-lemon chutney

black beans, rinsed and drained, boboli crust, feta, green onions, mexican cheese blend, minced jalapeno pepper, reduced sodium taco seasoning, tomatoes, water

cream of mushroom soup, cream of chicken soup, milk, chicken cooked , deboned, diced, whole onion chopped, salsa, cheddar cheese grated, whole tortillas

vegetable cooking spray, olive oil, skinned, boned chicken breasts , cut into strips, diced green pepper, sliced green onions, seeded, minced jalapeno pepper, minced garlic, presliced fresh mushrooms, canned no-salt-added chicken broth, undiluted, dry red wine, dark brown sugar, chili powder, low-sodium worcestershire sauce, dry mustard, no-salt-added tomato sauce, diagonally sliced fresh green beans, mostaccioli (tubular pasta), uncooked, shredded manchego cheese

all-purpose flour, divided, baking soda, salt, ground cinnamon, eggs, well beaten, sugar, vegetable oil, sliced fresh peaches, chopped pecans, cream

fat-free refried beans, hot salsa, vegetable cooking spray, shredded reduced-fat sharp cheddar cheese

canola oil, chopped onion, sugar, water, port wine, ground ginger, fresh cranberries, chopped fresh cilantro, grated orange rind, grated lime rind, minced chipotle chile , canned in adobo sauce