3902 south diet friendly saute Recipes

black bean, drained, white kidney beans, undrained, frozen or fresh corn, roasted red pepper, chopped, couple tsp olive oil, onion, chopped, garlic, minced, molasses, whole grain mustard, dry mustard, couple tsp honey, tomato sauce (i used spicy), chipotle peppers, minced, adobo sauce (or all of what s in the can...;-), liquid smoke if not cooking on a charcoal grill, kosher or sea salt and fresh ground black pepper

hebrew nations or another kosher weiners, lean ground beef, water, chili powder to taste (i use a lot!), ketchup, mustard, hot dog buns, diced onions (optional)

olive oil, onion, chopped, stalk celery, sliced, green pepper, chopped, boneless, skinless chicken breasts, chopped, okra, chopped, chicken broth, water, diced tomatoes, garlic powder, salt, black pepper, instant rice, uncooked

bourbon, amaretto liqueur, pure maple syrup, blood orange bitters, garnish: maraschino cherry

brownies, unsweetened chocolate, chopped, unsalted butter, golden brown sugar, ground cinnamon, salt, eggs, vanilla extract, all purpose flour, milk chocolate chips (about 6 oz), brown sugar topping, golden brown sugar, whipping cream, unsalted butter, vanilla extract

brown sugar ,packed, butter,melted, lemon rind,grated, fresh lemon juice, nutmeg, bananas, papaya, honeydew melon balls, cantaloupe balls, flaked coconut

sliced peeled fresh or frozen peaches , thawded, sugar, divided, almond extract, butter or margarine, melted, all-purpose flour, bakng powder, salt, milk, vanilla ice cream , optional

egg, sugar, i tbsp of apricot jam, flour, bicarbonate of soda, salt, butter, vinegar, milk, sauce for malva pudding, caster sugar, milk, double cream, butter, vanilla essence

granular sugar substitute, ground cinnamon, ground ginger, salt, freshly grated nutmeg, pumpkin puree, egg whites, egg yolk, evaporated milk, sugar-free maple syrup, vanilla extract, light or fat-free whipped topping (optional), bittersweet chocolate for shavings (optional)

eggs, vanilla, cinnamon, all-purpose or cake flour, sifted, baking soda, baking powder, mayonnaise, water, sugar, unsalted butter, instant espresso powder, vanilla, cinnamon

lowfat ricotta, pure vanilla , almond, lemon, etc. extract, splenda or equivalent, lemon zest if you like, sliced almonds would be great with the almond extract

yellow cake mix, eggs, butter, cream cheese, powdered sugar, vanilla

x 170g pkt continental south indian curry with roasted spices flavour, base, butternut pumpkin, peeled , deseeded, coarsely chopped, water, coconut cream, coconut cream, extra, to serve, chopped fresh chives

diced lamb, onions, diced, gloves garlic, crushed, courgettes, sliced, chopped tomatoes, lamb stock, fresh green chilli, de-seeded, chilli powder, chilli flakes, tomato puree, dried parsley, olive oil

onions, self-rising flour, self-rising cornmeal, egg, lightly beaten, sweetened condensed milk, club soda, minced jalapeno peppers, vegetable oil, salt

sweet onion, chopped, skinned and boned chicken breasts, cubed, water, low-sodium chicken broth, instant roux mix, chopped green onions, flour tortillas, garnish: green onion curls

water, uncooked basmati rice, ground red pepper, pinto beans, drained and rinsed, diced tomatoes and green chiles, drained, skinless, boneless chicken breast halves, salt, black pepper, ground cumin

black beans rinsed and drained, diced tomatoes, diced tomatoes with green chilis, chicken broth, frozen corn, chili powder, ground cumin, dried minced garlic, johnsonville : new orleans brand sausage, sour cream, tortilla chips, colby jack cheese