6349 south diet confetti wrap Recipes

beets, cooked,peeled and finely chopped, canned corn, drained, red pepper, chopped, onion, finely chopped, chopped fresh coriander or 3 -4 tbsp parsley, olive oil, red wine vinegar

fresh tortellini, broccoli, coarsely chopped, cauliflower, coarsely chopped, carrots, thinly sliced, sliced green onions, garlic, pressed, fat-free italian salad dressing, hot pepper sauce (optional), fresh, grated parmesan cheese

quick couscous or 12 oz israeli couscous, frozen corn, thawed and cooked ,let cool., black beans, drained and rinsed in cold water, chopped red onions, chopped green peppers, chopped yellow peppers, chopped orange bell peppers, chopped red peppers, zucchini, halved and thinly sliced- use a mandoline, kalamata olive, pitted and sliced, olive oil, white wine vinegar, white balsamic vinegar, cumin, chopped fresh basil, chopped fresh thyme, chopped fresh marjoram

rice, summer squash, chopped fine, onion, chopped fine, green pepper, chopped fine, chopped garlic (to taste), olive oil, tomato, chopped fine

diced bacon, rice, cooked, diced carrot , parboiled, celery , parboiled, fresh peas or 1 cup frozen peas, soy sauce

sugar, unsalted butter, softened, egg, ripe bananas, milk, flour, baking soda, baking powder, salt, vanilla or 1 tsp almond extract, colored sprinkles

olive oil, lean bacon, finely sliced, spring onions, sliced, garlic, crushed, tomato paste, thickened cream (or low-fat evaporated milk), grated parmesan cheese, butter, leek, washed and thinly sliced, carrot, grated, zucchini, grated, red bell pepper, cut finely into strips, spaghetti

macaroni, cooked, drained & cooled, chopped cucumber, chopped tomato, chopped green pepper, chopped carrot, chopped green onion, frozen peas, thawed (not cooked ), cheese, crumbles or 1 1/2-2 cups finely diced cheese, diced ham, grated parmesan cheese, salt and black pepper, italian dressing

mayonnaise, red wine vinegar, salt, black pepper, garlic, minced, dried basil or 1 1/2 tbsp fresh basil, chopped fine, rotini pasta, fresh diced tomato, diced green bell pepper, diced yellow bell pepper, diced black olives

olive oil or 1 tbsp butter, onion, finely chopped, carrot, finely chopped, garlic clove, crushed with press, salt, fresh ground pepper, grain white rice, chicken broth, water, fresh parsley leaves, chopped

turnip, rutabaga, carrot, beet, parsnip, balsamic vinegar, olive oil, salt, pepper

sugar, flour, baking cocoa, baking soda, salt, quick-cooking oats, candy coated chocolate chips

shredded cheddar cheese, shredded mozzarella cheese, tomatoes, seeded and chopped, green pepper, diced, cucumber, seeded and diced, onion, chopped, ranch salad dressing, salsa, corn chips or tortilla chips

vegetable broth, garlic, minced, chopped green onion, chopped green bell pepper, chopped red bell pepper, cooked brown rice or 2 cups cooked basmati rice, shredded carrot, soy sauce, ground cumin, salt and pepper

goat cheese, cream cheese, softened, heavy cream, worcestershire sauce, salt, diced cucumber, diced radish, diced red onion, chopped chives, chopped fresh thyme, chopped fresh mint

butter, chopped yellow onion, condensed cream of mushroom soup, chunk-style frozen hash brown potatoes, thawed, salt , to taste, pepper , to taste, milk, green bell pepper , cut into thin strips, sharp cheddar cheese, grated, chopped pimiento (drained ), crumbled cheese crackers, divided (i.e., cheese-its, cheese nips, etc.)

fresh lemon juice, cream cheese, softened, mayonnaise, carrot, grated, cucumber, peeled and finely diced, purple onion, finely chopped, red bell pepper, finely chopped, yellow bell pepper, finely chopped

bread flour, white whole wheat flour, vital wheat gluten, pumpkin pie spice, white sugar, brown sugar, candied ginger, diced, pumpkin seeds , roasted, raisins, dried sweetened cranberries, salt, yeast, pumpkin puree, eggs, butter, melted