117656 south beach smothered chicken Recipes
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chicken breasts, boneless and skinless cut into pieces and10 Morechicken breasts, boneless and skinless cut into pieces, canola oil, onion, diced, garlic cloves, minced, curry powder, ground ginger, cauliflower florets, light coconut milk, low sodium chicken broth or 1/2 cup water, salt, pepper20 min, 11 ingredients
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chicken pieces, freshly squeezed orange juice and7 Morechicken pieces, freshly squeezed orange juice, orange zest (grated or julienned (try to avoid the white pith), honey, mustard , prepared table (preferably wholegrain ), soy sauce (kikkoman preferred), rosemary, fresh, chopped (or 1/2 tbsp dried ), salt, brandy (optional)1 hour 25 min, 9 ingredients
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South Beach Diet Smothered Chickenboneless skinless chicken breasts, pepper , to taste and7 Moreboneless skinless chicken breasts, pepper , to taste, mrs. dash garlic and herb seasoning, olive oil, minced garlic, turkey bacon, sliced mushrooms , any variety, onion, very thinly sliced, reduced-fat monterey jack and cheddar cheese blend35 min, 9 ingredients
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South Beach Asian Cole Slawsouth beach ranch dressing, no-sugar-added peanut butter and3 Moresouth beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts3 hour 10 min, 5 ingredients
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South Beach Coconut Chickenextra virgin olive oil, chicken breast tenders and15 Moreextra virgin olive oil, chicken breast tenders, chicken broth, onion, chopped, garlic clove, minced, dried cilantro, grated fresh ginger, grated lemon peel, ground cumin, ground turmeric, light coconut milk (no sugar added), macadamia nuts, finely ground, sugar substitute, ground red pepper, tamarind paste (available in indian and specialty food markets), water, chopped scallion, for garnish40 min, 17 ingredients
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South Beach Summer Chicken Chiliavocado, finely chopped, fresh lime juice, salt, olive oil and10 Moreavocado, finely chopped, fresh lime juice, salt, olive oil, onion, chopped, green bell pepper, chopped, zucchini, chopped, jalapeno, seeded and minced, chili powder, cumin, low sodium chicken broth, white beans, rinsed and drained, no-salt-added diced tomatoes , with juices, chicken breast, boneless and skinless cut into 1-inch cubes45 min, 14 ingredients
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South Beach Diet Chicken With Parmesan-Tomato Salsatomato, chopped, sliced green onion, balsamic vinegar and4 Moretomato, chopped, sliced green onion, balsamic vinegar, grated parmesan cheese, boneless skinless chicken breast halves (4 oz. each), salt, ground black pepper13 min, 7 ingredients
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South Beach Summer Chicken Taginegarlic cloves, finely chopped, lemon zest, finely chopped and13 Moregarlic cloves, finely chopped, lemon zest, finely chopped, chopped fresh parsley, ground coriander, ground cumin, ground cinnamon, fresh ground black pepper, olive oil, boneless skinless chicken breasts, cut into 1-inch cubes, onion, chopped, no-salt-added diced tomatoes , with juices, fresh lemon juice, zucchini, cut into 1/2 inch cubes, pitted medium green olives, halved, salt50 min, 15 ingredients
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South Beach Phase One breaded Chickenchicken breasts (or more ), ground flax seeds and6 Morechicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard20 min, 8 ingredients
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Smothered Chicken Southern Stylechicken , butterflied (; split down tsp), salt and pepper and3 Morechicken , butterflied (; split down tsp), salt and pepper, butter, flour, chicken broth36 min, 5 ingredients
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Smothered Chickenchicken breasts, all-purpose flour, cayenne pepper and8 Morechicken breasts, all-purpose flour, cayenne pepper, paprika, salt and pepper, to taste, vegetable oil, onion, garlic cloves, sour cream, chicken stock, chopped green onions , including green part35 min, 11 ingredients
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Smothered Chicken with Alden's Grandmother's Cornbread Kicked Up (Emeril Lagasse)chicken thighs, all-purpose flour, vegetable oil and7 Morechicken thighs, all-purpose flour, vegetable oil, sliced yellow onions, chopped garlic, dried thyme leaves, chicken stock, bay leaves, chopped green onions, chopped parsley leaves1 hour 15 min, 10 ingredients
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Smothered Chicken And Biscuitschicken pieces or thick pork chops and9 Morechicken pieces or thick pork chops, flour, seasoned with salt and pepper, bacon, milk, flour, salt and pepper, rice, rich chicken stock, biscuits, biscuits.html >my mothers buttermilk biscuits1 hour , 10 ingredients
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Smothered Chickenchicken broth, chopped fresh or 1 tsp. dried thyme and9 Morechicken broth, chopped fresh or 1 tsp. dried thyme, coarsely ground black pepper, diagonally sliced carrots, flour, garlic clove, minced, salt, skinless, boneless chicken breast halves, sliced mushrooms, sliced onion, vegetable oil40 min, 11 ingredients
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