175241 south beach salmon creamy sauce low Recipes

steak tomato, prepared pesto sauce, lowfat mozzarella cheese

beef tenderloin , about, trans free margarine , i use smart balance, onion, minced, mushroom, sliced, garlic, minced, worcestershire sauce, mustard powder, lemon juice, dried parsley, fresh chives (to garnish ) (optional), salt, pepper

dried black beans, rinsed, bay leaves, extra virgin olive oil, red peppers, chopped, shallots, chopped, onions, chopped, garlic cloves, minced, ground cumin, ground oregano, lime zest , from 1 lime, brown sugar, salt, dry sherry, fresh cilantro, chopped, quartered lime, diced red onion, sour cream, tabasco sauce

extra virgin olive oil, divided, sweet onion, finely chopped, stalk celery, finely diced, chopped fresh parsley, canned salmon, drained or 1 1/2 cups cooked salmon, egg, lightly beaten, dijon mustard, honey (optional), fresh whole wheat breadcrumbs, fresh ground pepper, lemon, cut into wedges, mayonnaise, plain yogurt, scallions, finely chopped, lemon juice, chopped fresh dill or 1 tbsp fresh parsley or 1 tbsp fresh cilantro, fresh ground pepper

salmon fillets, sesame seeds, black sesame seed, oil, gai lan, trimmed and halved, choy sum, trimmed and halved, sesame oil, shredded ginger, oyster sauce, low sodium soy sauce, sugar, chinese wine or 3 tbsp sherry wine

hoisin sauce, low-sodium soy sauce, dark sesame oil, skinless wild salmon fillets, sesame seeds, lemon rind strips (optional)

salmon fillets, lemon pepper, garlic cloves, minced, soy sauce, low sodium preferred, brown sugar, water, vegetable oil

salmon fillets, sesame oil, low sodium soy sauce, white wine, freshly squeezed orange juice, orange zest, sherry wine, grated fresh ginger, oranges

olive oil heat in skillet, skinless salmon, salt divided, black pepper divided, plain low fat greek yogurt, freshly squeezed lemon juice, freshly chopped dill plus more for garnish, chopped capers

salmon fillets, creamy caesar salad dressing, caesar-flavor croutons, crushed, grated parmesan cheese, dried basil, olive oil, pepper

salmon fillets (8 oz each), creamy caesar salad dressing, pepper to taste, caesar salad croutons, crushed, grated parmesan cheese, dried basil, olive oil

salmon fillets (8 oz each), creamy caesar salad dressing, pepper to taste, caesar salad croutons, crushed, grated parmesan cheese, dried basil, olive oil

extra lean ground beef, chopped onion, water, diced tomatoes with juice, kidney beans, with liquid, tomato sauce, taco seasoning, cheddar cheese, shredded (optional), plain yogurt (optional), avocado , slices (optional)

raspberry vinegar, red wine, worcestershire sauce, garlic cloves, minced, black pepper, chicken breasts, boneless, skinless, watercress, for garnish (optional), parsley, for garnish (optional), fresh raspberry, frozen raspberries, for garnish (without syrup and thawed, if frozen)

spaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish

salmon fillets, red onion, finely chopped, white wine, fresh ground black pepper, low sodium soy sauce, cooking sherry, fresh ginger, chopped, sesame oil, dry wasabi powder, sugar, plain fat-free yogurt, fat-free mayonnaise, wasabi powder, cayenne pepper, powdered, green onions, sliced thinly, garlic clove, chopped finely, sea salt (don tsp be shy)

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice

salmon fillets, brown sugar divided, lemon pepper divided, garlic powder divided, soy sauce low sodium, olive oil, ginger, fresh, 1 inch piece minced, orange juice