122308 south beach salmon creamy lemon Recipes

boneless chicken breasts or 8 -10 chicken cutlets, carbquick low-carbohydrate baking mix, black pepper, butter, heavy cream, garlic powder, onion powder, salt, black pepper, lemon juice, splenda sugar substitute or 1 tsp artificial sweetener, of choice

silken tofu (such as mori-nu brand), fresh lemon juice, cornstarch, sugar

whole skinless boneless chicken breast , halved lengthwise, dry sherry, capers, extra virgin olive oil, trans-free margarine, paprika, minced fresh parsley, lemon juice, salt and pepper

cream of chicken soup , diluted with, water, chicken rice soup , diluted with, water, lemon juice

graham crumbs, sugar, divided, butter, melted, cream cheese, softened, cold milk, divided, lemon instant pudding, thawed whipped topping ( i use cool whip )

sweetened condensed milk, cream cheese, lemon juice, vanilla, baked tart shells

butter or margarine, softened, sugar, whipping cream, eggs, beaten, grated rind and juice of 2 medium lemons

condensed milk (14 oz), egg yolks, lemon juice, pre-baked pie crust

chicken broth, water, chicken bouillon granules, carrots, cut into small chunks, onion, chopped, cubed cooked chicken, uncooked long grain rice, eggs, lemon juice, dried oregano, pepper to taste

smoked salmon, chilled, green onion , cut into 1 inch pieces, fat free cream cheese, lemon wedge

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

extra virgin olive oil, onion, thinly sliced, salt, fresh ground pepper, eggs, lightly beaten, smoked salmon, reduced-fat cream cheese, whole wheat tortillas, 6 in

cake flour, sugar substitute, sugar, grated lemon peel, baking powder, tran-free margarine, egg, beaten, fresh lemon juice, sugar , for dusting

low fat cottage cheese or 16 oz ricotta cheese, plain low-fat yogurt, eggs, granular sweetener equal to 1/2 cup sugar, vanilla extract, grated lemon rind (or to taste), lemon juice (or to taste)

sea scallops, shrimp, deveined and peeled, garlic cloves, minced, salt, fresh ground pepper, extra virgin olive oil, fresh lemon juice, fresh lemon zest, fresh parsley, chopped

nonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil

nonfat sour cream, scallions, minced, chopped fresh parsley, grated lemon peel, salt, pepper, shredded cooked chicken breasts, lettuce leaves

olive oil, broccoli floret, diced chicken breast, dry roasted almonds, chopped, condensed cream of chicken soup (not low-fat ), mayonnaise (not low-fat ), grated low-fat cheddar cheese, lemon juice, parsley flakes