309421 south beach poached eggs tomatoes scal Recipes

  • South Beach Diet Sausage Veggie Breakfast Muffins
    italian sausage, green peppers, onion, eggs and
    1 More
    italian sausage, green peppers, onion, eggs, parmesan cheese
    15 min, 5 ingredients
  • Flax Meal Cinnamon Muffins - South Beach
    eggs, beaten, canola oil , plus, canola oil and
    8 More
    eggs, beaten, canola oil , plus, canola oil, sugar-free syrup (i use sugar-free maple), water, vanilla, ground flax seeds (flaxmeal), baking soda, baking powder, cinnamon, salt
    25 min, 11 ingredients
  • South Beach Diet Shepherd's Pie
    frozen cauliflower florets, extra virgin olive oil and
    9 More
    frozen cauliflower florets, extra virgin olive oil, onion, chopped, garlic cloves, minced, extra lean ground beef, shelled frozen edamame , defrosted, reduced-sodium beef broth, worcestershire sauce, low-fat sour cream, egg yolk, shredded reduced-fat cheddar cheese
    1 hour , 11 ingredients
  • Poached Eggs With Slow Cooked Spicy Lentils
    vegetable oil, onions, finely chopped, garlic, minced and
    11 More
    vegetable oil, onions, finely chopped, garlic, minced, ginger, minced, ground coriander, cumin seed, black pepper, red lentil, rinsed, chopped tomatoes, vegetable stock, coconut milk, salt, chili flakes, eggs, poached
    8 hour , 14 ingredients
  • Smoked Salmon Eggs Benedict On A Shredded Potato P...
    poached eggs, salt for every quart of water and
    29 More
    poached eggs, salt for every quart of water, white wine vinegar for every quart of water, eggs , as many as needed, clarified butter, unsalted butter - makes 1 cup clarified butter, hollandaise sauce, cold water, champagne vinegar, lemon juice, salt, egg yolks , stirred together, clarified butter , just barely warmed, chopped tarragon leaves, tabasco, shredded potato pancake, russet potatoes , scrubbed and peeled, egg, all purpose flour, juice 1/4 lemon, unsalted butter, softened, salt and freshly ground black pepper, up to 1 cup clarified butter or neutral oil such as grape seed, corn, or canola, smoked salmon benedict, hollandaise sauce, butter, softened, potato pancakes, poached eggs, smoked salmon, sliced chives, freshly group black pepper
    31 ingredients
  • Poached Eggs On Toast
    whole wheat bread, eggs, poached
    2 ingredients
  • Poached Eggs in Tomato Sauce with Chickpeas and Feta
    olive oil, onion, finely chopped and
    12 More
    olive oil, onion, finely chopped, garlic cloves, coarsely chopped, jalapenos, seeded, finely chopped, chickpeas, drained, hungarian sweet paprika, ground cumin, whole peeled tomatoes , crushed by hand, juices reserved, kosher salt and freshly ground black pepper, coarsely crumbled feta, eggs, chopped flat-leaf parsley, chopped fresh cilantro, warm pita bread
    35 min, 14 ingredients
  • Poached Eggs with Roasted Tomatoes and Portabellas
    wide) portabella mushroom caps , stems discarded and
    9 More
    wide) portabella mushroom caps , stems discarded, tomatoes , halved lengthwise, olive oil, salt, black pepper, distilled white vinegar, eggs, balsamic vinegar, fontina cheese, chopped fresh chives
    20 min, 10 ingredients
  • South Beach Chilled Espresso Custard South Beach Chilled Espresso Custard
    skim milk, eggs, beaten, sugar substitute and
    2 More
    skim milk, eggs, beaten, sugar substitute, espresso powder or 2 tsp instant coffee, vanilla extract
    20 min, 5 ingredients
  • South Beach Apple and Almond Souffle South Beach Apple and Almond Souffle
    baking apple, peeled, cored, and cut into bite-size pieces and
    5 More
    baking apple, peeled, cored, and cut into bite-size pieces, water, sugar substitute, almond extract, egg whites, sliced almonds, toasted (optional)
    15 min, 6 ingredients
  • South Beach Diet Spicy Nut Mix South Beach Diet Spicy Nut Mix
    ground cinnamon, ground ginger, ground cumin, salt and
    9 More
    ground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds
    1 hour 5 min, 13 ingredients
  • Eggnog -- South Beach Diet Eggnog -- South Beach Diet
    egg substitute, artificial sweetener, vanilla and
    4 More
    egg substitute, artificial sweetener, vanilla, evaporated skim milk, half & half light cream, brandy extract, nutmeg
    10 min, 7 ingredients
  • Boy or Girl Angel Cakes - South Beach Boy or Girl Angel Cakes - South Beach
    eggs, cream of tartar, salt, vanilla extract and
    6 More
    eggs, cream of tartar, salt, vanilla extract, lemon extract, granulated sugar substitute, whole wheat pastry flour, fat-free whipped topping or 2 cups light whipped topping
    50 min, 10 ingredients
  • South Beach Diet  Mug Cake South Beach Diet Mug Cake
    almond flour (or coconut flour) and
    7 More
    almond flour (or coconut flour), sugar , alternative (i use stevia in the raw, 3 packets), unsweetened cocoa powder (bakers kind), egg, half-and-half (or milk), oil (i use melted coconut ) or 3 tbsp butter (i use melted coconut ), splash vanilla extract (make sure it has no sugar), coffee , mug
    3 min, 8 ingredients
  • South Beach Friendly Salmon Patties South Beach Friendly Salmon Patties
    canned salmon, egg, diced onion, diced celery and
    7 More
    canned salmon, egg, diced onion, diced celery, diced red bell pepper, diced garlic clove, salt, pepper, garlic powder, extra virgin olive oil
    20 min, 11 ingredients
  • South Beach Turkey Sausage and Pear Stuffing South Beach Turkey Sausage and Pear Stuffing
    extra virgin olive oil and
    11 More
    extra virgin olive oil, whole grain bread, cut into cubes (about 12 oz of bread, around 4 cups cubed ), sweet italian turkey sausage, reduced-sodium chicken broth, stalks celery, coarsely chopped, onion, coarsely chopped, bosc pear, coarsely chopped (may substitute anjou or bartlett), fresh sage, chopped, egg, lightly beaten, fresh parsley, chopped, salt, fresh ground black pepper
    1 hour 5 min, 12 ingredients
  • Poached Eggs with Tomato Cilantro Sauce Poached Eggs with Tomato Cilantro Sauce
    distilled white vinegar, tomatoes, coarsely chopped and
    9 More
    distilled white vinegar, tomatoes, coarsely chopped, garlic cloves, coarsely chopped, fresh green serrano chile, coarsely chopped, salt , or to taste, sugar , or to taste, water, olive oil, chopped fresh cilantro plus additional for sprinkling, thick) slices of baguette, eggs
    35 min, 11 ingredients
  • Tomato Soup with Poached Eggs and Crispy Croutons Tomato Soup with Poached Eggs and Crispy Croutons
    extra-virgin olive oil and
    10 More
    extra-virgin olive oil, cubes day-old italian bread (crusts removed ), kosher salt and freshly ground black pepper, thick-cut lean bacon, cut into 1/8-inch dice, minced onion, garlic clove, minced, crushed red pepper flakes, tomatoes , with their juice, eggs, minced fresh flat-leaf parsley, freshly grated parmigiano-reggiano cheese
    11 ingredients




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