208427 south beach diet vegetable juice Recipes

extra virgin olive oil, vegetable oil, wine vinegar, dijon mustard, salt, black pepper, freshly ground, hearts of palm, drained and sliced, green pepper, chopped, red bell pepper, diced, artichoke hearts, drained and quartered, pimento stuffed olives, halved, head boston lettuce, hard-boiled eggs, quartered, tomatoes, halved

olive oil, garlic clove, minced, lemon juice, capers, lemon-pepper seasoning, fat free sour cream, salmon fillets

beef tenderloin , about, trans free margarine , i use smart balance, onion, minced, mushroom, sliced, garlic, minced, worcestershire sauce, mustard powder, lemon juice, dried parsley, fresh chives (to garnish ) (optional), salt, pepper

canola oil, fresh ginger, minced, onion, thinly sliced, reduced-sodium chicken broth, red pepper flakes, head napa cabbage, thinly sliced (about 3 cups), shrimp, peeled and deveined, asian fish sauce, lime zest, lime juice, fresh cilantro, chopped or 1/2 cup chopped scallion

tuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves

ready-to-serve canadian bacon, whole wheat bagel, toasted, granny smith apple , cut into 3 slices, shredded reduced-fat cheddar cheese

raspberry vinegar, red wine, worcestershire sauce, garlic cloves, minced, black pepper, chicken breasts, boneless, skinless, watercress, for garnish (optional), parsley, for garnish (optional), fresh raspberry, frozen raspberries, for garnish (without syrup and thawed, if frozen)

almond flour (or coconut flour), sugar , alternative (i use stevia in the raw, 3 packets), unsweetened cocoa powder (bakers kind), egg, half-and-half (or milk), oil (i use melted coconut ) or 3 tbsp butter (i use melted coconut ), splash vanilla extract (make sure it has no sugar), coffee , mug

egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa

olive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped

spaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish

peaches, crushed ice, vodka, rum, gin, triple sec, peach schnapps, lemon wedges, juiced, lime wedges, juiced, orange juice, pineapple juice, splash lemon-lime soda, pineapple wedge, for garnish

portabella mushrooms, lemon juice, olive oil, dried basil, chopped fresh spinach, garlic cloves, minced, lemon juice, olive oil, dried basil, eggs, grated lowfat mozzarella cheese (or a little more if you prefer), salt and pepper (to taste) (optional)

avocado, finely chopped, fresh lime juice, salt, olive oil, onion, chopped, green bell pepper, chopped, zucchini, chopped, jalapeno, seeded and minced, chili powder, cumin, low sodium chicken broth, white beans, rinsed and drained, no-salt-added diced tomatoes , with juices, chicken breast, boneless and skinless cut into 1-inch cubes

bell peppers, any color, ground turkey, olive oil, onion, chopped, black beans, rinsed and drained, diced tomatoes with juice, diced green chilies (with juice), chili powder, ground cumin, cooked brown rice, grated cheese

garlic cloves, finely chopped, lemon zest, finely chopped, chopped fresh parsley, ground coriander, ground cumin, ground cinnamon, fresh ground black pepper, olive oil, boneless skinless chicken breasts, cut into 1-inch cubes, onion, chopped, no-salt-added diced tomatoes , with juices, fresh lemon juice, zucchini, cut into 1/2 inch cubes, pitted medium green olives, halved, salt

red wine , such as cabernet-zinfandel blend, all-purpose flour, sugar, dark cocoa powder, baking powder, baking soda, salt, soybean vegetable oil, sour cream, whole eggs, vanilla extract, red wine , such as cabernet-zinfandel blend, heavy cream, semisweet chocolate couverture, finely chopped, light corn syrup, egg whites, sugar, cabernet wine powder, unsalted butter, softened, amarena cherries

extra lean ground beef, chopped onion, water, diced tomatoes with juice, kidney beans, with liquid, tomato sauce, taco seasoning, cheddar cheese, shredded (optional), plain yogurt (optional), avocado , slices (optional)